Q. I run, but i want to know if there is another exercise that makes you burn more calories in 30 minutes?
A. Jumping on a trampoline burns around 200 calories in 15 minutes. It is the best/fast way to lose weight trust me!
What exercise focuses on burning belly fat?
Q. Im really muscular in my arms and my legs.
My stomach, not fat, but not really muscular eaither. What type of exercise will burn belly fat very quickly? I need to cut down on it in? I have a month to do so.
10 points for the best answer.
My stomach, not fat, but not really muscular eaither. What type of exercise will burn belly fat very quickly? I need to cut down on it in? I have a month to do so.
10 points for the best answer.
A. You need a reality check. You CAN NOT spot reduce body fat. There's no secret diet or training routine. Your body loses it uniformly or not at all. Google "spot reduction myth" and you'll get more than enough info on it. Then Google "HIIT cardio" for the best way to burn fat all over. Good luck!
Now where's my ten points?
Now where's my ten points?
What exercise can burn the most calories?
Q. Okay, I dont mind the work out, its just that I need to make up an exercise plan to burn more than 2000 calories a day. Is that possible? Anyways, does anyone think that they can give me a plan for a week?
Also some advice on food would help. Such as I only really need to consume around 1000 calories a day. Any advice on what I should eat? -Yes, I know I'm putting my health in danger but its really only temporary. Just need to keep it up for around 4 days.
Thanks!
Also some advice on food would help. Such as I only really need to consume around 1000 calories a day. Any advice on what I should eat? -Yes, I know I'm putting my health in danger but its really only temporary. Just need to keep it up for around 4 days.
Thanks!
A. Hey Ashley, i have recently lost over 5 stones it took me a year, I ate sensibly, never missed breakfast ,never ever ever! lunch cuppa soup and brown bread sandwich with meat/cheese and salad, piece of fruit and biscuit(go ahead) tea time get plate bigger than a side plate smaller than a large dinner plate, 3/4 should be veg, lots of broccolli carrots, cauliflower and 1or 2 potatoes and 1/4 meat/fish. Treat yourself regularly and dont feel guilty!! also I swam for 1 hour 6/7 days week used my bike instead of the car and walked the dog... look 10 yrs younger!!! struggling right now with the festivities but am still swimming !!! most of all dont give up good bad or indifferent I went a club and got weighed every single week and still do. but you dont have to do that I needed the encouragement, i even ended up getting a makeover for a glossy mag! what pressure is on me now!!! hope this helps good luck !!!
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