What is the difference between the old Atkins Diet and the Dr Atkins All New Diet Revolution?

Q. Please I just want an answer if you know it.

I do not want any information about miracle diets or wonder drugs please.

I already just wasted on question with those types of replies.

Thanks
Honestly you people. Why bother to answer if you can't.

I am not interested in people who want to be fascetious and I certainly am not interested in people advertising their diet regimes. It was a simple question if you don't know the answer then don't bother with a reply.

A. No difference between the two.

The Atkins Diet that encourages high dairy and meat protein and fats, that 'eventually' plug up everyone's liver have not changed.

I agree with low carb high protein, just not making a diet of dairy-calcium, meat-cholesterol, and too many fats like I used to do.

Campbell's "The China Study" agrees with this view.

The people who are profiting from Atkins methods have changed only a little since Dr. Atkins passing. When it pays the bills it is hard to change one's view of the simple facts. Similar to someone who sells cigarettes for a living, who insists nicotine is not a carcinogen or addictive.

I HOPE you will take my advice that I posted for you and others at <>http://answers.yahoo.com/question/index;_ylt=Akw6EF9KqYEZEjdgXQYevPDty6IX;_ylv=3?qid=20090924021737AA5D9qV&show=7#profile-info-c19a4184b9a244c77149cbb9521f7f38aa<>

AND would understand my history and my complaints with the Atkins diet that I posted at <>http://answers.yahoo.com/question/index?qid=20090922235820AArWxgX&r=w<>

SOOoo you would not duplicate my own naivete, with yourself or with those you love, to your own hurt.

I WISH you good health with better info and insights than I have had.

My best to you and yours.
A1
[(-:]
<><

Original Question

How should i start my atkins diet?

Q. I am going to start atkins diet monday. Should i start it by eating not many carbs sunday or should i eat alot of carbs sunday? Which way will i get better faster results to go into ketosis? ALSO if you know, On average how long does it take for the body to go into ketosis? Also does exercising help get into ketosis faster?

A. Atkins did not die from this dietâhe slipped on black ice while walking to his office, hit his head and died a week later. The radical vegan folks spread that lie a few years back, and it seems to rear its ugly head once in a while.

All your questions are answered in his book, so it sounds like you are trying to do Atkins without reading Atkins. Just get his book and read it, then you will know exactly what to do, and how to do it right. It can be a very successful and healthy diet, but you need more information than just what you think an Atkins diet is.

Original Question

How many grams of fat should I have on Atkins diet and when will I start seeing results?

Q. Hi I have been on the Atkins diet for 2 weeks now, and I haven't lost any weight yet. I am actually a healthy BMI and I was just checking to see when I will start seeing results. Please let me know and here is my meal plan for today does it seem like I'm doing it right?


Breakfast: 2 eggs 1 slice of bacon and 2 tiny turkey sausages fried in butter

Lunch: Mahi Mahi in butter with homemade tartar sauce (dill pickle, mayonnaise, spices) and small salad with hearts of palm and lettuce with 1 table spoon blue cheese dressing and vinegar

Dinner: Hamburger patty with cheddar cheese or chicken?

A. you don't count fat in the Atkins diet. It's carbohydrates that you need to keep low. Eggs and bacon, fine. Turkey sausages may contain rusk - which is carbohydrate. Don't know what tartar sauce contains but dill pickle MAY have carbohydrate. Mayonnaise with full fat is fine but NOT low or lite versions. Blue cheese dressing MAY contain carbs.

Keep cheese low, some of it can contain carbs.

Any fish, meat, chicken, eggs, fine. Avoid processed meat if possible (that includes bacon and sausages).
Any salad or leafy green veg is fine, Avoid peas, carrots, etc, as they are starchy veg (carbs).
Butter, oil, fat, etc is fine.

My breakfast on Atkins would often be fried eggs, or scrambled eggs or hard boiled eggs, or cold meat from previous day or tuna, or salad or a mixture of these.

Lunch might be similar. Dinner would be some kind of protein with plenty of green veg.

I have provided a link to the Atkins site because they have plenty of info on there.

Make sure you eat PLENTY of fibre and drink PLENTY of water.

A helpful audio book is "The butt stops here: low carb version" by Pam Young. I have provided a link to her free videos that cover low carb

Original Question

Powered by Yahoo! Answers