How to lose weight in my circumstances?

Q. I am 17 years old, and I am starting to get love handles and chest fat. I'm not obese or even overweight according to my BMI --I can even dress up casually and not look fat at all--, but I don't want this increase in mass to go on any further. What are your suggestions on daily exercise routines? Or do you have a website where I can find info for teens? I know teenagers burn calories faster than adults, so most of the routines I've found I don't think apply to me. Currently I am running one to two miles every day, doing 50 sit ups, and 25 push ups. I am planning on doubling the sit ups and push ups just as soon as I get used to the current amount. So please guide me in this if you can.
I am 5'7" and weigh 152 lbs.

A. Get Lean with the Magnetic Diet Seven Step Plan

Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.

For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:

Step 1.

Determine your current body fat percentage

Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.

Step 2.

Decide on a goal body fat percentage:

Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:

23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose

Step 3.

Determine your current resting metabolic rate

Determine your current resting metabolic rate using the formulas on page 112.

Step 4.

Determine your maximum daily caloric intake

Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.

Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm


Step 5.

Adjust the diet using portion sizes and snacks

Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.

Step 6

Determine the length of time to achieve your goal

The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.

Step 7

Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.

More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book

Original Question

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How to lose weight with a sluggish thyroid?

Q. I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

A. Duvet,

Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.

There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.

Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you'll be benefitted greatly, even if your thyroids do not recover 100%.

Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave's Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.

Good luck! :)

Original Question

How to lose weight on a certian medication?

Q. I am on a medication that causes people to gain weight and have gained about 25lbs and am having a hard time losing weight. Any suggestions.

A. Unfortuantely some meds that help us get better also have negative side effects. I found that exercising, even a simple walk, helps....but the main thing I would say is to change your eating habits. I also use Slim Quick from GNC and it works excellent with no caffine effects like other so called "diet" pills. I've kept the weight off while taking these AND I barely exercise anymore sinc eI am back full time at work and college at night.

Good Luck!

Original Question

How to lose weight while studying in University?

Q. Often im crammed with school work, and I stay up all night just working and working and working and studying and studying and studying so yeah... How exactly could I lose weight, like workout as well, while staying up all night. I often get hungry during 3 AM while studying, and its a bit difficult to not eat then...

Thanks.

A. Buy a treadmill. Walk and read. Eat fruit instead of junk. Yeah, that should work.

Original Question

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How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. Ok so when I was 13 and when I just turned 14, I was about 125 pounds and 5'1 or 5'2. They said I was a healthy weight but I didnt look very healthy and I was always embarrassed by how I looked. Anyways now im 15, 113 pounds, and 5'3. I lost weight by walking or running at least an hour a day. 30 minutes in the morning and 30 minutes in the evening. Try running a bit during that time if you can. I live in two homes and theres not much place to run or walk 30 minutes in my second home so I decided to do swimming till I got to my other home. Swimming, and doing as many laps in the pool as you can, burns fat super fast! Well from what i've experienced. Also, you could hold on the to side of the pool and kick your legs underwater and that burns fat really fast too. After I started swimming, the scale said I gained more weight (I was 116) but it was muscle, not fat, because I looked skinnier than before. But yeah, thats a few ways you could do it. :) Oh, one more thing that could help in weight loss is Apple Cider Vinigar. I know it sounds weird and gross but it really helps. You take 8 oz of water and put two tsp of apple cider vinigar in it. I put three tsp of it, but for beginners, two would be the best till your stomach gets used to of it. Only if you want. But if you do, take it at least twice a day. All this will really help you lose weight and tone your body. :))

Original Question

How to lose weight without getting muscles?

Q. Hello, i'm planning to lose some weight. I heard that cardio is good so i've started to run and cycle. But i'm afraid that too much of cardio will make me muscular too! I do not want that to happen! Just slim and lean like Alessandra Ambrosio. :) so i need some recommendations on how to get a figure like her. I have a hourglass shape but it's not very obvious. And i tend to gain weight on the thighs too. Any help? Thx!

A. If you just do a lot of cardio, you will become what they call skinny fat, no the best solution. To get a nice curvy, athletic, body you need to do weights and cardio. If you're a girl you WILL NOT gain a lot of muscles because girls don't have as much testosterone as guys do. Through a very complicated process testosterone plays a crucial role in muscle building. Girls do have it too, but in a much smaller quantities. So don't be afraid of getting too muscular, not gunna happen, unless you start injecting it.

Original Question

How to lose weight in my circumstances?

Q. I am 17 years old, and I am starting to get love handles and chest fat. I'm not obese or even overweight according to my BMI --I can even dress up casually and not look fat at all--, but I don't want this increase in mass to go on any further. What are your suggestions on daily exercise routines? Or do you have a website where I can find info for teens? I know teenagers burn calories faster than adults, so most of the routines I've found I don't think apply to me. Currently I am running one to two miles every day, doing 50 sit ups, and 25 push ups. I am planning on doubling the sit ups and push ups just as soon as I get used to the current amount. So please guide me in this if you can.
I am 5'7" and weigh 152 lbs.

A. Get Lean with the Magnetic Diet Seven Step Plan

Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.

For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:

Step 1.

Determine your current body fat percentage

Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.

Step 2.

Decide on a goal body fat percentage:

Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:

23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose

Step 3.

Determine your current resting metabolic rate

Determine your current resting metabolic rate using the formulas on page 112.

Step 4.

Determine your maximum daily caloric intake

Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.

Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm


Step 5.

Adjust the diet using portion sizes and snacks

Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.

Step 6

Determine the length of time to achieve your goal

The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.

Step 7

Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.

More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book

Original Question

Powered by Yahoo! Answers

How to lose weight while studying in University?

Q. Often im crammed with school work, and I stay up all night just working and working and working and studying and studying and studying so yeah... How exactly could I lose weight, like workout as well, while staying up all night. I often get hungry during 3 AM while studying, and its a bit difficult to not eat then...

Thanks.

A. Buy a treadmill. Walk and read. Eat fruit instead of junk. Yeah, that should work.

Original Question

How to lose weight on a certian medication?

Q. I am on a medication that causes people to gain weight and have gained about 25lbs and am having a hard time losing weight. Any suggestions.

A. Unfortuantely some meds that help us get better also have negative side effects. I found that exercising, even a simple walk, helps....but the main thing I would say is to change your eating habits. I also use Slim Quick from GNC and it works excellent with no caffine effects like other so called "diet" pills. I've kept the weight off while taking these AND I barely exercise anymore sinc eI am back full time at work and college at night.

Good Luck!

Original Question

How to lose weight and lower blood pressure?

Q. I need to lose about roughly 80lbs. I am overweight and have hbp. Its all about my health right now and I am still young. Doctor said that it will be easy for me since i am young and everything else regarding my health is ok, and that I wouldnt have anything to worry about once I drop these pounds. Any specifics.

A. Effective, natural weight loss basically comes down to two things - diet and exercise. Everything else you read will be a function of one or the other.

Stay away from over the counter fat burners and diet pills. They are a waste of money at best, and dangerous at worst.

The first thing you need to address are your eating habits. That doesn't mean cutting out fatty foods or desserts completely, but learning to eat them only once in a while and only in small quantities. The staples of your diet should be high fiber vegetables and lean meat and fish.

You will also need to work on your activity level. If you have not worked out much or are out of shape, start out with ten minute walks or so, then work your way up to weight training and more intense cardio like running or biking.

The key is to find ways to work these changes into your life in a way that you will be able to accept them and stick with them. Fad diets are not the answer, excessive exercise isn't the answer, and the same is true for anything drastic that you will not be able to live with. Look at this as a lifestyle change that you will stick with for the rest of your life.

Original Question

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How to lose weight in my circumstances?

Q. I am 17 years old, and I am starting to get love handles and chest fat. I'm not obese or even overweight according to my BMI --I can even dress up casually and not look fat at all--, but I don't want this increase in mass to go on any further. What are your suggestions on daily exercise routines? Or do you have a website where I can find info for teens? I know teenagers burn calories faster than adults, so most of the routines I've found I don't think apply to me. Currently I am running one to two miles every day, doing 50 sit ups, and 25 push ups. I am planning on doubling the sit ups and push ups just as soon as I get used to the current amount. So please guide me in this if you can.
I am 5'7" and weigh 152 lbs.

A. Get Lean with the Magnetic Diet Seven Step Plan

Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.

For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:

Step 1.

Determine your current body fat percentage

Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.

Step 2.

Decide on a goal body fat percentage:

Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:

23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose

Step 3.

Determine your current resting metabolic rate

Determine your current resting metabolic rate using the formulas on page 112.

Step 4.

Determine your maximum daily caloric intake

Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.

Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm


Step 5.

Adjust the diet using portion sizes and snacks

Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.

Step 6

Determine the length of time to achieve your goal

The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.

Step 7

Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.

More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book

Original Question

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Original Question

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.

http://www.weight-lose-fast.com

Good luck!

Original Question

Powered by Yahoo! Answers

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. Ok so when I was 13 and when I just turned 14, I was about 125 pounds and 5'1 or 5'2. They said I was a healthy weight but I didnt look very healthy and I was always embarrassed by how I looked. Anyways now im 15, 113 pounds, and 5'3. I lost weight by walking or running at least an hour a day. 30 minutes in the morning and 30 minutes in the evening. Try running a bit during that time if you can. I live in two homes and theres not much place to run or walk 30 minutes in my second home so I decided to do swimming till I got to my other home. Swimming, and doing as many laps in the pool as you can, burns fat super fast! Well from what i've experienced. Also, you could hold on the to side of the pool and kick your legs underwater and that burns fat really fast too. After I started swimming, the scale said I gained more weight (I was 116) but it was muscle, not fat, because I looked skinnier than before. But yeah, thats a few ways you could do it. :) Oh, one more thing that could help in weight loss is Apple Cider Vinigar. I know it sounds weird and gross but it really helps. You take 8 oz of water and put two tsp of apple cider vinigar in it. I put three tsp of it, but for beginners, two would be the best till your stomach gets used to of it. Only if you want. But if you do, take it at least twice a day. All this will really help you lose weight and tone your body. :))

Original Question

How to lose weight without sacrificing muscle?

Q. I'm 6'2 220 pounds and want to lose a little fat. I have always lifted weights . My max bench is 325 and thats really only lifting two times a week,but no cardio. So to get to back to my question. If I eat vegetables most of the day instead of fatty foods and drink a protein shake along with cardio at least three times a week.Also, lifting 3 times a week will this help me lose fat while maintaining my muscle? If not then what type of foods should I eat to get my protein?

A. The newly developed all natural Cinch Inch Loss Plan would be perfect. It's powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat. It's easy to follow and very healthy.

On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.

I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.

You lose fat, weight, and inches while retaining 100% of your lean muscle.

Hope this is helpful and feel free to contact me with questions.

Original Question

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Original Question

Powered by Yahoo! Answers

How to lose weight in my circumstances?

Q. I am 17 years old, and I am starting to get love handles and chest fat. I'm not obese or even overweight according to my BMI --I can even dress up casually and not look fat at all--, but I don't want this increase in mass to go on any further. What are your suggestions on daily exercise routines? Or do you have a website where I can find info for teens? I know teenagers burn calories faster than adults, so most of the routines I've found I don't think apply to me. Currently I am running one to two miles every day, doing 50 sit ups, and 25 push ups. I am planning on doubling the sit ups and push ups just as soon as I get used to the current amount. So please guide me in this if you can.
I am 5'7" and weigh 152 lbs.

A. Get Lean with the Magnetic Diet Seven Step Plan

Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.

For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:

Step 1.

Determine your current body fat percentage

Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.

Step 2.

Decide on a goal body fat percentage:

Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:

23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose

Step 3.

Determine your current resting metabolic rate

Determine your current resting metabolic rate using the formulas on page 112.

Step 4.

Determine your maximum daily caloric intake

Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.

Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm


Step 5.

Adjust the diet using portion sizes and snacks

Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.

Step 6

Determine the length of time to achieve your goal

The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.

Step 7

Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.

More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book

Original Question

How to lose weight without sacrificing muscle?

Q. I'm 6'2 220 pounds and want to lose a little fat. I have always lifted weights . My max bench is 325 and thats really only lifting two times a week,but no cardio. So to get to back to my question. If I eat vegetables most of the day instead of fatty foods and drink a protein shake along with cardio at least three times a week.Also, lifting 3 times a week will this help me lose fat while maintaining my muscle? If not then what type of foods should I eat to get my protein?

A. The newly developed all natural Cinch Inch Loss Plan would be perfect. It's powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat. It's easy to follow and very healthy.

On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.

I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.

You lose fat, weight, and inches while retaining 100% of your lean muscle.

Hope this is helpful and feel free to contact me with questions.

Original Question

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.

http://www.weight-lose-fast.com

Good luck!

Original Question

Powered by Yahoo! Answers

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.

http://www.weight-lose-fast.com

Good luck!

Original Question

How to lose weight while studying in University?

Q. Often im crammed with school work, and I stay up all night just working and working and working and studying and studying and studying so yeah... How exactly could I lose weight, like workout as well, while staying up all night. I often get hungry during 3 AM while studying, and its a bit difficult to not eat then...

Thanks.

A. Buy a treadmill. Walk and read. Eat fruit instead of junk. Yeah, that should work.

Original Question

How to lose weight on a certian medication?

Q. I am on a medication that causes people to gain weight and have gained about 25lbs and am having a hard time losing weight. Any suggestions.

A. Unfortuantely some meds that help us get better also have negative side effects. I found that exercising, even a simple walk, helps....but the main thing I would say is to change your eating habits. I also use Slim Quick from GNC and it works excellent with no caffine effects like other so called "diet" pills. I've kept the weight off while taking these AND I barely exercise anymore sinc eI am back full time at work and college at night.

Good Luck!

Original Question

Powered by Yahoo! Answers

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Original Question

How to lose weight without getting muscles?

Q. Hello, i'm planning to lose some weight. I heard that cardio is good so i've started to run and cycle. But i'm afraid that too much of cardio will make me muscular too! I do not want that to happen! Just slim and lean like Alessandra Ambrosio. :) so i need some recommendations on how to get a figure like her. I have a hourglass shape but it's not very obvious. And i tend to gain weight on the thighs too. Any help? Thx!

A. If you just do a lot of cardio, you will become what they call skinny fat, no the best solution. To get a nice curvy, athletic, body you need to do weights and cardio. If you're a girl you WILL NOT gain a lot of muscles because girls don't have as much testosterone as guys do. Through a very complicated process testosterone plays a crucial role in muscle building. Girls do have it too, but in a much smaller quantities. So don't be afraid of getting too muscular, not gunna happen, unless you start injecting it.

Original Question

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.

http://www.weight-lose-fast.com

Good luck!

Original Question

Powered by Yahoo! Answers

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.

http://www.weight-lose-fast.com

Good luck!

Original Question

How to lose weight without sacrificing muscle?

Q. I'm 6'2 220 pounds and want to lose a little fat. I have always lifted weights . My max bench is 325 and thats really only lifting two times a week,but no cardio. So to get to back to my question. If I eat vegetables most of the day instead of fatty foods and drink a protein shake along with cardio at least three times a week.Also, lifting 3 times a week will this help me lose fat while maintaining my muscle? If not then what type of foods should I eat to get my protein?

A. The newly developed all natural Cinch Inch Loss Plan would be perfect. It's powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat. It's easy to follow and very healthy.

On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.

I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.

You lose fat, weight, and inches while retaining 100% of your lean muscle.

Hope this is helpful and feel free to contact me with questions.

Original Question

How to lose weight without getting muscles?

Q. Hello, i'm planning to lose some weight. I heard that cardio is good so i've started to run and cycle. But i'm afraid that too much of cardio will make me muscular too! I do not want that to happen! Just slim and lean like Alessandra Ambrosio. :) so i need some recommendations on how to get a figure like her. I have a hourglass shape but it's not very obvious. And i tend to gain weight on the thighs too. Any help? Thx!

A. If you just do a lot of cardio, you will become what they call skinny fat, no the best solution. To get a nice curvy, athletic, body you need to do weights and cardio. If you're a girl you WILL NOT gain a lot of muscles because girls don't have as much testosterone as guys do. Through a very complicated process testosterone plays a crucial role in muscle building. Girls do have it too, but in a much smaller quantities. So don't be afraid of getting too muscular, not gunna happen, unless you start injecting it.

Original Question

Powered by Yahoo! Answers

How to lose weight and lower blood pressure?

Q. I need to lose about roughly 80lbs. I am overweight and have hbp. Its all about my health right now and I am still young. Doctor said that it will be easy for me since i am young and everything else regarding my health is ok, and that I wouldnt have anything to worry about once I drop these pounds. Any specifics.

A. Effective, natural weight loss basically comes down to two things - diet and exercise. Everything else you read will be a function of one or the other.

Stay away from over the counter fat burners and diet pills. They are a waste of money at best, and dangerous at worst.

The first thing you need to address are your eating habits. That doesn't mean cutting out fatty foods or desserts completely, but learning to eat them only once in a while and only in small quantities. The staples of your diet should be high fiber vegetables and lean meat and fish.

You will also need to work on your activity level. If you have not worked out much or are out of shape, start out with ten minute walks or so, then work your way up to weight training and more intense cardio like running or biking.

The key is to find ways to work these changes into your life in a way that you will be able to accept them and stick with them. Fad diets are not the answer, excessive exercise isn't the answer, and the same is true for anything drastic that you will not be able to live with. Look at this as a lifestyle change that you will stick with for the rest of your life.

Original Question

How to lose weight with a sluggish thyroid?

Q. I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

A. Duvet,

Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.

There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.

Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you'll be benefitted greatly, even if your thyroids do not recover 100%.

Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave's Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.

Good luck! :)

Original Question

How to lose weight while studying in University?

Q. Often im crammed with school work, and I stay up all night just working and working and working and studying and studying and studying so yeah... How exactly could I lose weight, like workout as well, while staying up all night. I often get hungry during 3 AM while studying, and its a bit difficult to not eat then...

Thanks.

A. Buy a treadmill. Walk and read. Eat fruit instead of junk. Yeah, that should work.

Original Question

Powered by Yahoo! Answers

How to lose weight with a sluggish thyroid?

Q. I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

A. Duvet,

Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.

There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.

Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you'll be benefitted greatly, even if your thyroids do not recover 100%.

Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave's Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.

Good luck! :)

Original Question

How to lose weight from a specific region?

Q. I am a teenage girl looking to lose maybe 20 pounds from my love handles/abdomen area and not in my chest. I'm a vegetarian and i'm looking for specific diets i can use, good exercises and any helping websties. 10 points to best answer!

A. http://www.ehow.com/how_2297409_lose-body-fat-eat-healthier.html

This is a good article about losing weight.

Original Question

How to lose weight on a certian medication?

Q. I am on a medication that causes people to gain weight and have gained about 25lbs and am having a hard time losing weight. Any suggestions.

A. Unfortuantely some meds that help us get better also have negative side effects. I found that exercising, even a simple walk, helps....but the main thing I would say is to change your eating habits. I also use Slim Quick from GNC and it works excellent with no caffine effects like other so called "diet" pills. I've kept the weight off while taking these AND I barely exercise anymore sinc eI am back full time at work and college at night.

Good Luck!

Original Question

Powered by Yahoo! Answers

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.

http://www.weight-lose-fast.com

Good luck!

Original Question

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Original Question

How to lose weight without getting muscles?

Q. Hello, i'm planning to lose some weight. I heard that cardio is good so i've started to run and cycle. But i'm afraid that too much of cardio will make me muscular too! I do not want that to happen! Just slim and lean like Alessandra Ambrosio. :) so i need some recommendations on how to get a figure like her. I have a hourglass shape but it's not very obvious. And i tend to gain weight on the thighs too. Any help? Thx!

A. If you just do a lot of cardio, you will become what they call skinny fat, no the best solution. To get a nice curvy, athletic, body you need to do weights and cardio. If you're a girl you WILL NOT gain a lot of muscles because girls don't have as much testosterone as guys do. Through a very complicated process testosterone plays a crucial role in muscle building. Girls do have it too, but in a much smaller quantities. So don't be afraid of getting too muscular, not gunna happen, unless you start injecting it.

Original Question

Powered by Yahoo! Answers

How to lose weight in my circumstances?

Q. I am 17 years old, and I am starting to get love handles and chest fat. I'm not obese or even overweight according to my BMI --I can even dress up casually and not look fat at all--, but I don't want this increase in mass to go on any further. What are your suggestions on daily exercise routines? Or do you have a website where I can find info for teens? I know teenagers burn calories faster than adults, so most of the routines I've found I don't think apply to me. Currently I am running one to two miles every day, doing 50 sit ups, and 25 push ups. I am planning on doubling the sit ups and push ups just as soon as I get used to the current amount. So please guide me in this if you can.
I am 5'7" and weigh 152 lbs.

A. Get Lean with the Magnetic Diet Seven Step Plan

Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.

For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:

Step 1.

Determine your current body fat percentage

Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.

Step 2.

Decide on a goal body fat percentage:

Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:

23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose

Step 3.

Determine your current resting metabolic rate

Determine your current resting metabolic rate using the formulas on page 112.

Step 4.

Determine your maximum daily caloric intake

Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.

Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm


Step 5.

Adjust the diet using portion sizes and snacks

Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.

Step 6

Determine the length of time to achieve your goal

The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.

Step 7

Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.

More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book

Original Question

How to lose weight and lower blood pressure?

Q. I need to lose about roughly 80lbs. I am overweight and have hbp. Its all about my health right now and I am still young. Doctor said that it will be easy for me since i am young and everything else regarding my health is ok, and that I wouldnt have anything to worry about once I drop these pounds. Any specifics.

A. Effective, natural weight loss basically comes down to two things - diet and exercise. Everything else you read will be a function of one or the other.

Stay away from over the counter fat burners and diet pills. They are a waste of money at best, and dangerous at worst.

The first thing you need to address are your eating habits. That doesn't mean cutting out fatty foods or desserts completely, but learning to eat them only once in a while and only in small quantities. The staples of your diet should be high fiber vegetables and lean meat and fish.

You will also need to work on your activity level. If you have not worked out much or are out of shape, start out with ten minute walks or so, then work your way up to weight training and more intense cardio like running or biking.

The key is to find ways to work these changes into your life in a way that you will be able to accept them and stick with them. Fad diets are not the answer, excessive exercise isn't the answer, and the same is true for anything drastic that you will not be able to live with. Look at this as a lifestyle change that you will stick with for the rest of your life.

Original Question

How to lose weight with a sluggish thyroid?

Q. I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

A. Duvet,

Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.

There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.

Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you'll be benefitted greatly, even if your thyroids do not recover 100%.

Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave's Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.

Good luck! :)

Original Question

Powered by Yahoo! Answers

How to lose weight and lower blood pressure?

Q. I need to lose about roughly 80lbs. I am overweight and have hbp. Its all about my health right now and I am still young. Doctor said that it will be easy for me since i am young and everything else regarding my health is ok, and that I wouldnt have anything to worry about once I drop these pounds. Any specifics.

A. Effective, natural weight loss basically comes down to two things - diet and exercise. Everything else you read will be a function of one or the other.

Stay away from over the counter fat burners and diet pills. They are a waste of money at best, and dangerous at worst.

The first thing you need to address are your eating habits. That doesn't mean cutting out fatty foods or desserts completely, but learning to eat them only once in a while and only in small quantities. The staples of your diet should be high fiber vegetables and lean meat and fish.

You will also need to work on your activity level. If you have not worked out much or are out of shape, start out with ten minute walks or so, then work your way up to weight training and more intense cardio like running or biking.

The key is to find ways to work these changes into your life in a way that you will be able to accept them and stick with them. Fad diets are not the answer, excessive exercise isn't the answer, and the same is true for anything drastic that you will not be able to live with. Look at this as a lifestyle change that you will stick with for the rest of your life.

Original Question

How to lose weight with a sluggish thyroid?

Q. I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

A. Duvet,

Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.

There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.

Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you'll be benefitted greatly, even if your thyroids do not recover 100%.

Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave's Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.

Good luck! :)

Original Question

How to lose weight while studying in University?

Q. Often im crammed with school work, and I stay up all night just working and working and working and studying and studying and studying so yeah... How exactly could I lose weight, like workout as well, while staying up all night. I often get hungry during 3 AM while studying, and its a bit difficult to not eat then...

Thanks.

A. Buy a treadmill. Walk and read. Eat fruit instead of junk. Yeah, that should work.

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How to lose weight in my circumstances?

Q. I am 17 years old, and I am starting to get love handles and chest fat. I'm not obese or even overweight according to my BMI --I can even dress up casually and not look fat at all--, but I don't want this increase in mass to go on any further. What are your suggestions on daily exercise routines? Or do you have a website where I can find info for teens? I know teenagers burn calories faster than adults, so most of the routines I've found I don't think apply to me. Currently I am running one to two miles every day, doing 50 sit ups, and 25 push ups. I am planning on doubling the sit ups and push ups just as soon as I get used to the current amount. So please guide me in this if you can.
I am 5'7" and weigh 152 lbs.

A. Get Lean with the Magnetic Diet Seven Step Plan

Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.

For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:

Step 1.

Determine your current body fat percentage

Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.

Step 2.

Decide on a goal body fat percentage:

Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:

23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose

Step 3.

Determine your current resting metabolic rate

Determine your current resting metabolic rate using the formulas on page 112.

Step 4.

Determine your maximum daily caloric intake

Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.

Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm


Step 5.

Adjust the diet using portion sizes and snacks

Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.

Step 6

Determine the length of time to achieve your goal

The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.

Step 7

Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.

More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book

Original Question

How to lose weight without getting muscles?

Q. Hello, i'm planning to lose some weight. I heard that cardio is good so i've started to run and cycle. But i'm afraid that too much of cardio will make me muscular too! I do not want that to happen! Just slim and lean like Alessandra Ambrosio. :) so i need some recommendations on how to get a figure like her. I have a hourglass shape but it's not very obvious. And i tend to gain weight on the thighs too. Any help? Thx!

A. If you just do a lot of cardio, you will become what they call skinny fat, no the best solution. To get a nice curvy, athletic, body you need to do weights and cardio. If you're a girl you WILL NOT gain a lot of muscles because girls don't have as much testosterone as guys do. Through a very complicated process testosterone plays a crucial role in muscle building. Girls do have it too, but in a much smaller quantities. So don't be afraid of getting too muscular, not gunna happen, unless you start injecting it.

Original Question

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Original Question

Powered by Yahoo! Answers

How to lose weight fast and healthily?

Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

A. 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Original Question

How to lose weight without sacrificing muscle?

Q. I'm 6'2 220 pounds and want to lose a little fat. I have always lifted weights . My max bench is 325 and thats really only lifting two times a week,but no cardio. So to get to back to my question. If I eat vegetables most of the day instead of fatty foods and drink a protein shake along with cardio at least three times a week.Also, lifting 3 times a week will this help me lose fat while maintaining my muscle? If not then what type of foods should I eat to get my protein?

A. The newly developed all natural Cinch Inch Loss Plan would be perfect. It's powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat. It's easy to follow and very healthy.

On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.

I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.

You lose fat, weight, and inches while retaining 100% of your lean muscle.

Hope this is helpful and feel free to contact me with questions.

Original Question

How to lose weight in my circumstances?

Q. I am 17 years old, and I am starting to get love handles and chest fat. I'm not obese or even overweight according to my BMI --I can even dress up casually and not look fat at all--, but I don't want this increase in mass to go on any further. What are your suggestions on daily exercise routines? Or do you have a website where I can find info for teens? I know teenagers burn calories faster than adults, so most of the routines I've found I don't think apply to me. Currently I am running one to two miles every day, doing 50 sit ups, and 25 push ups. I am planning on doubling the sit ups and push ups just as soon as I get used to the current amount. So please guide me in this if you can.
I am 5'7" and weigh 152 lbs.

A. Get Lean with the Magnetic Diet Seven Step Plan

Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.

For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:

Step 1.

Determine your current body fat percentage

Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.

Step 2.

Decide on a goal body fat percentage:

Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:

23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose

Step 3.

Determine your current resting metabolic rate

Determine your current resting metabolic rate using the formulas on page 112.

Step 4.

Determine your maximum daily caloric intake

Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.

Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm


Step 5.

Adjust the diet using portion sizes and snacks

Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.

Step 6

Determine the length of time to achieve your goal

The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.

Step 7

Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.

More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book

Original Question

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