Does anyone have the South Beach Diet recipe for the Rosemary Chicken?

Q. I'm looking for the recipe that calls for onions and rosemary. Thanks for your help.

A. have u checked here:
http://allrecipes.com/Recipes/Trusted-Brands-Recipes-and-Tips/South-Beach-Diet/Main.aspx
http://www.southbeach-diet-plan.com/recipecollection.html
?

Original Question

where can i find some detox diet recipe?

Q. my husband and i are planning to detox diet for a week. but i cant seem to find any recipes online.

A. http://www.living-foods.com/recipes/ has a great site that you can pick many recipes off of. I just completed a two week detox and this site was a blessing. Remember, no wheat, dairy, meat, caffeine or citrus fruit.

Original Question

What are some good diet recipes to make, I love chili so any diet chili to make? (with meat)?

Q. I'm looking for some recipes that can help me lose, but a recipe that will give me a few leftovers.For example when I made the chicken soup, I had 26 cups, enough for a while to last me, so I want recipes to last me, since I don't have a whole lot to spend on dieting all the time.

A. Depending how how low cal you want to make this, I can make it really low cal and very good, but it takes a bit of work.

Spray a non stick sautee pan with a bit of Pam. Then add diced 1 yellow onion, 2 cloves of garlic and half a pepper. Cook for about two minutes then add about 1/4 c. chicken stock, 1 finely diced chipotle pepper in adobo with about 1 tsp. of the sauce, and about 1 tbsp. each salt, pepper, chili powder and cumin. Let this cook on a light simmer until the liquid is almost gone. Then add about 1 lb. ground turkey breast. Sautee this up until almost done. Then add 2 large cans of diced tomatoes, 1 can of light kidney beans with the liquid and 1 can of dark kidney beans without the liquid. Mix in 1 tbsp each salt, pepper, chili powder, cumin, and oregano. Also 2 tbsp. of seasoning salt. Let it simmer on low for about 1 1/2 hours. It freezes really well. I do this all the time. Made it for superbowl and I thought I was going to have leftovers, but nothing.

Original Question

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Does anybody have any Weight Watchers Points or other good diet recipes?

Q. Hi~
I'm looking for some tasty recipes that follow the Weight Watchers points system or are just low cal/low fat. I am especially interested in new versions of old favorites, ie~ low cal mac n cheese, low cal pizza. I also love to bake and would love to make some deserts that I can actually eat! If anybody has any recipes or links to sites w/this type of recipe I'd really appreciate it. Thanks!

A. http://allrecipes.com/Search/Recipes-Advanced.aspx

go to the above page, on the right side of the screen, under "special considerations" choose whatever you want...
you won't be disappointed...

and here is 2 more websites --->

http://www.weightwatchers.com/food/index.aspx
http://www.cookinglight.com/cooking/

Original Question

What website can I go to that has good South Beach diet recipes?

Q. My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

A. Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!

Original Question

can you give me some ideas for cholesterol diet recipes?

Q. i need help please my mom and dad have cholesterol, and they like eating good meals, mom likes fish and sweat things, like chocolate...etc, dad likes more meat (every kind but he actually eats beef) , i want to offer them a meal that they will never forget without feeling that it's a kind of diet. and i want my mom to enjoy cakes and chocolate with us without freaking out. please please help me to find out THE recipes.

A. Busy Night Turkey Taco Soup with Avocado Cream
INGREDIENTS

* 1 (11 ounce) can Mexican-style corn
* 1 (16 ounce) can chili beans, undrained
* 2 (14.5 ounce) cans chicken broth
* 1 (16 ounce) jar chunky salsa
* 2 1/2 cups cooked, chopped turkey meat
* salt and pepper to taste
* 1/4 cup chopped fresh cilantro
* 1/2 cup low-fat sour cream
* 2 tablespoons guacamole

DIRECTIONS

1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
2. In a bowl, stir together sour cream and guacamole until smooth.
3. Ladle soup into bowls and top with guacamole mixture.

Original Question

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What are some good diet recipes to make, I love chili so any diet chili to make? (with meat)?

Q. I'm looking for some recipes that can help me lose, but a recipe that will give me a few leftovers.For example when I made the chicken soup, I had 26 cups, enough for a while to last me, so I want recipes to last me, since I don't have a whole lot to spend on dieting all the time.

A. Depending how how low cal you want to make this, I can make it really low cal and very good, but it takes a bit of work.

Spray a non stick sautee pan with a bit of Pam. Then add diced 1 yellow onion, 2 cloves of garlic and half a pepper. Cook for about two minutes then add about 1/4 c. chicken stock, 1 finely diced chipotle pepper in adobo with about 1 tsp. of the sauce, and about 1 tbsp. each salt, pepper, chili powder and cumin. Let this cook on a light simmer until the liquid is almost gone. Then add about 1 lb. ground turkey breast. Sautee this up until almost done. Then add 2 large cans of diced tomatoes, 1 can of light kidney beans with the liquid and 1 can of dark kidney beans without the liquid. Mix in 1 tbsp each salt, pepper, chili powder, cumin, and oregano. Also 2 tbsp. of seasoning salt. Let it simmer on low for about 1 1/2 hours. It freezes really well. I do this all the time. Made it for superbowl and I thought I was going to have leftovers, but nothing.

Original Question

Does anyone have a good yeast free diet recipe for breakfast?

Q. I know there are a lot of recipes for yeast free dieting but I don't like any of the breakfast recipes that I've tried. Anyone out there with a hidden secret family recipe that you would want to share?

A. Fiesta Eggs

Ingredients

1 egg
1 cup cooked beans (barbanzo, lima, blacked i-eyed peas, kidney)
1 Tbsp unsweetened salsa
1 Tbsp fresh herbs
1 tsp toasted nuts

Directions

Preheat oven to 275°

Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.

Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.

Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from ovenwhen it's done. Place beans in oven fro approximate seven (7) to ten (10).

Remove beans from oven, scoop egg from shell. Season if desired.

This is a great starter recipe. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.

This isn't really a "recipe" per se. But I include it to help you see your eating habits in a different light. There are many wonderful food combinations with a wide variety of foods. You only need to be open to new experiences!

And after breakfast here is a great lunch or appetizer...

Exceptional Trout Appetizer

Ingredients

1 steamed trout
4 crispbread or grain crackers
1/2 cup plain yogurt
1 tbsp fresh dill weed, chopped
1 lemon, cut in half


Directions

Skin, bone and flake the cooked trout. Mix yogurt and dill weed. Place potions of the fish on the crackers. Gently spread yogurt mixture over the fish. Drizzle lemon juice over this.

You must try these they are outstanding...

Original Question

What are some diet recipes that contain meat?

Q. My boyfriend is a country man, and I can't cook a single thing without meat! Soup isn't filling enough, and sometimes I can get him to eat a salad...on the side. Every diet recipe I look up either has chicken breast or fish. Well, those are expensive! Does anyone have some good recipes or even just ideas that I can feed this carnivore?

A. Beef is not necessarily high in calories. It's the fat that makes them fattening.

Lean hamburger, flat iron steaks, flank steaks and leaner sirloin steaks are good choices.

You might have to experiment a little but there are millions of recipes out there you can alter easily by leaving out fattening ingredients or replacing them.

Chicken breast is really expensive if you buy it boneless and skinless but if you buy it skin and bone on it can be much cheaper. It's easy to pull the skin off and the bones help keep it moist when it cooks and adds a lot of flavor.

Original Question

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Does anyone have a good yeast free diet recipe for breakfast?

Q. I know there are a lot of recipes for yeast free dieting but I don't like any of the breakfast recipes that I've tried. Anyone out there with a hidden secret family recipe that you would want to share?

A. Fiesta Eggs

Ingredients

1 egg
1 cup cooked beans (barbanzo, lima, blacked i-eyed peas, kidney)
1 Tbsp unsweetened salsa
1 Tbsp fresh herbs
1 tsp toasted nuts

Directions

Preheat oven to 275°

Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.

Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.

Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from ovenwhen it's done. Place beans in oven fro approximate seven (7) to ten (10).

Remove beans from oven, scoop egg from shell. Season if desired.

This is a great starter recipe. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.

This isn't really a "recipe" per se. But I include it to help you see your eating habits in a different light. There are many wonderful food combinations with a wide variety of foods. You only need to be open to new experiences!

And after breakfast here is a great lunch or appetizer...

Exceptional Trout Appetizer

Ingredients

1 steamed trout
4 crispbread or grain crackers
1/2 cup plain yogurt
1 tbsp fresh dill weed, chopped
1 lemon, cut in half


Directions

Skin, bone and flake the cooked trout. Mix yogurt and dill weed. Place potions of the fish on the crackers. Gently spread yogurt mixture over the fish. Drizzle lemon juice over this.

You must try these they are outstanding...

Original Question

What are some diet recipes that contain meat?

Q. My boyfriend is a country man, and I can't cook a single thing without meat! Soup isn't filling enough, and sometimes I can get him to eat a salad...on the side. Every diet recipe I look up either has chicken breast or fish. Well, those are expensive! Does anyone have some good recipes or even just ideas that I can feed this carnivore?

A. Beef is not necessarily high in calories. It's the fat that makes them fattening.

Lean hamburger, flat iron steaks, flank steaks and leaner sirloin steaks are good choices.

You might have to experiment a little but there are millions of recipes out there you can alter easily by leaving out fattening ingredients or replacing them.

Chicken breast is really expensive if you buy it boneless and skinless but if you buy it skin and bone on it can be much cheaper. It's easy to pull the skin off and the bones help keep it moist when it cooks and adds a lot of flavor.

Original Question

What are some good dishes for Lunch and dinner to eat while on a diet - recipes too please!?

Q. I'm on a diet what are good recipes/ cooked foods to eat that will fill me up, that are healthy and decent calories. Please give the recipe

A. I hope these help and good luck!!!

DIET SUPER CHICKEN

4 whole chicken breasts, skinned and cut in half
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
1/2 c. diet apricot preserves
1/2 c. low cal French dressing
2 tsp. diet apple jelly
1 tsp. dry chicken bouillon

Place chicken in a foil lined pan. Combine salt, pepper, garlic powder and sprinkle on chicken. Combine and brush remaining ingredients all over chicken. Bake at 350 degrees F. for 1 hour.

DIET RICE

1 c. plain brown rice
1 c. diced celery
1 c. diced carrots
1 sm. onion
1/2 c. pecans
1 sm. can chunked pineapple
1 c. raisins

Cook rice according to directions on bag. Saute celery and carrots in pineapple juice for 10 minutes. Low heat, add onion and saute another 5 minutes. Remove from heat, add pineapple, raisins and nuts. Drain any liquid then add to cooked rice. Use soy sauce if desired. Serve as a side dish or use as a diet snack. (Can reheat in microwave.)

BAKED DEVILED TOMATOES (DIET)

4 lg. tomatoes, halved
Salt
1 tbsp. prepared mustard
2 tbsp. chopped green pepper
2 tbsp. chopped celery
1 tbsp. chopped green onion
2 tbsp. butter, melted

Place tomatoes, cut side up, in baking dish. Sprinkle with salt. Spread with mustard. Combine green pepper, celery, onion and melted shortening. Spoon over tomatoes. Bake at 425 degrees for 8-10 minutes. Makes 8 servings, 51 calories per serving.

Original Question

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What are your most favorite diet recipes ones with low calories?

Q. We love nutritious foods and love to cook. I try to keep calorie count low to help us maintain our weight. Let me know your favorites.

A. www.hungry-girl.com

It has a ton of recipes - The "toast with the most" is especially true to its title.

Original Question

Does anybody have any Weight Watchers Points or other good diet recipes?

Q. Hi~
I'm looking for some tasty recipes that follow the Weight Watchers points system or are just low cal/low fat. I am especially interested in new versions of old favorites, ie~ low cal mac n cheese, low cal pizza. I also love to bake and would love to make some deserts that I can actually eat! If anybody has any recipes or links to sites w/this type of recipe I'd really appreciate it. Thanks!

A. http://allrecipes.com/Search/Recipes-Advanced.aspx

go to the above page, on the right side of the screen, under "special considerations" choose whatever you want...
you won't be disappointed...

and here is 2 more websites --->

http://www.weightwatchers.com/food/index.aspx
http://www.cookinglight.com/cooking/

Original Question

What website can I go to that has good South Beach diet recipes?

Q. My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

A. Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!

Original Question

Powered by Yahoo! Answers

What are your most favorite diet recipes ones with low calories?

Q. We love nutritious foods and love to cook. I try to keep calorie count low to help us maintain our weight. Let me know your favorites.

A. www.hungry-girl.com

It has a ton of recipes - The "toast with the most" is especially true to its title.

Original Question

Does anybody have any Weight Watchers Points or other good diet recipes?

Q. Hi~
I'm looking for some tasty recipes that follow the Weight Watchers points system or are just low cal/low fat. I am especially interested in new versions of old favorites, ie~ low cal mac n cheese, low cal pizza. I also love to bake and would love to make some deserts that I can actually eat! If anybody has any recipes or links to sites w/this type of recipe I'd really appreciate it. Thanks!

A. http://allrecipes.com/Search/Recipes-Advanced.aspx

go to the above page, on the right side of the screen, under "special considerations" choose whatever you want...
you won't be disappointed...

and here is 2 more websites --->

http://www.weightwatchers.com/food/index.aspx
http://www.cookinglight.com/cooking/

Original Question

What website can I go to that has good South Beach diet recipes?

Q. My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

A. Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!

Original Question

Powered by Yahoo! Answers

What website can I go to that has good South Beach diet recipes?

Q. My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

A. Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!

Original Question

can you give me some ideas for cholesterol diet recipes?

Q. i need help please my mom and dad have cholesterol, and they like eating good meals, mom likes fish and sweat things, like chocolate...etc, dad likes more meat (every kind but he actually eats beef) , i want to offer them a meal that they will never forget without feeling that it's a kind of diet. and i want my mom to enjoy cakes and chocolate with us without freaking out. please please help me to find out THE recipes.

A. Busy Night Turkey Taco Soup with Avocado Cream
INGREDIENTS

* 1 (11 ounce) can Mexican-style corn
* 1 (16 ounce) can chili beans, undrained
* 2 (14.5 ounce) cans chicken broth
* 1 (16 ounce) jar chunky salsa
* 2 1/2 cups cooked, chopped turkey meat
* salt and pepper to taste
* 1/4 cup chopped fresh cilantro
* 1/2 cup low-fat sour cream
* 2 tablespoons guacamole

DIRECTIONS

1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
2. In a bowl, stir together sour cream and guacamole until smooth.
3. Ladle soup into bowls and top with guacamole mixture.

Original Question

What are some good diet recipes?

Q. My husband is on a diet and I need some good low-fat and low-calorie recipes to cook for dinner. We're getting a little tired of salads! Any help would be great!

A. Mango Chicken Serves 4
4 boneless, skinless chicken breasts
3 C orange juice
2 mangos, peeled and sliced
2 T honey
1 tsp. grated fresh ginger

Grill chicken till nicely browned. While chicken is grilling, mix orange juice, honey and ginger. When chicken is about 3/4 cooked, remove from grill and place in a large skillet. Add orange juice mixture and cook until liquid reduces and chicken completes cooking, about 10 minutes. Add mango slices just before removing from heat, so they warm, but not cook. Serve over rice or couscous.


Spicy Tropical Chicken Serves 4
1/4 C lime juice
1/2 C pineapple juice
2 -3 tablespoons minced jalapeno peppers
2 cloves garlic, minced
1/4 C minced shallots
1/4 C light soy sauce
2 lbs. boneless chicken tenders

Combine all ingredients except chicken to create a marinade. Put the chicken in a large plastic zipper food storage bag and pour the marinade over the chicken. Let marinate in the refrigerator for at 2-6 hours, turning occasionally. Drain chicken and discard marinade. Grill, broil or saute the chicken as desired until fully cooked, about 10 minutes.



Florida red snapper

Serving Size : 6

2 Pounds Red snapper -- fillets
1/4 Cup Grated onion
2 Tablespoons Orange juice
2 Tablespoons Lemon juice
2 Teaspoons Grated orange rind
1/2 Teaspoon Salt
1/8 Teaspoon Nutmeg

Thaw fillets if frozen. Cut fish into 6 portions. Place in a single layer, skin side down, in a well-greased baking dish, 12x8x2 inches.

Combine onion, orange and lemon juice, orange rind, and salt. Pour over fish; cover and place in refrigerator to marinate 30 minutes.

Sprinkle fish with nutmeg and pepper. Bake in a moderate oven, 350F, for 25 to 30 minutes or until fish flakes easily when tested with fork.


"Grilled" Glazed Tuna Steaks

Serving Size : 4

1/3 cup Dry Sherry
1 tablespoon Ginger Root -- minced
1 tablespoon Low Sodium Soy Sauce
1 teaspoon Honey
2/3 tablespoon Garlic -- minced
1 pound Tuna Steak -- cut in 4 pieces

Combine Sherry, Gingerroot, Soy Sauce, Honey & Garlic in A 1 Cup Glass Measure. Microwave Uncovered At High 1 Min. OR Until Mixture Boils. Cool Slightly. Place Tuna in An 11 X 7 X 1 1/2 in. Baking Dish. Pour Marinade Over tuna. Cover & Chill 2 Hours. Remove Tuna From Marinade, Reserving Marinade. Preheat A 10 Inch. Browning Skillet At High For 8 Min. Arrange Tuna On Hot Browning Skillet With Thickest Portions To The outside. Microwave Uncovered At High For 2 Min.

Turn Steaks Over & Baste With Marinade. Microwave At High For 1 1/2 To 2 Min. Let Stand Covered 2 Min.
Serve Immediately With Warm Marinade. (May Also Grill Outdoors.)

Original Question

Powered by Yahoo! Answers

Does anybody have any Weight Watchers Points or other good diet recipes?

Q. Hi~
I'm looking for some tasty recipes that follow the Weight Watchers points system or are just low cal/low fat. I am especially interested in new versions of old favorites, ie~ low cal mac n cheese, low cal pizza. I also love to bake and would love to make some deserts that I can actually eat! If anybody has any recipes or links to sites w/this type of recipe I'd really appreciate it. Thanks!

A. http://allrecipes.com/Search/Recipes-Advanced.aspx

go to the above page, on the right side of the screen, under "special considerations" choose whatever you want...
you won't be disappointed...

and here is 2 more websites --->

http://www.weightwatchers.com/food/index.aspx
http://www.cookinglight.com/cooking/

Original Question

What website can I go to that has good South Beach diet recipes?

Q. My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

A. Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!

Original Question

can you give me some ideas for cholesterol diet recipes?

Q. i need help please my mom and dad have cholesterol, and they like eating good meals, mom likes fish and sweat things, like chocolate...etc, dad likes more meat (every kind but he actually eats beef) , i want to offer them a meal that they will never forget without feeling that it's a kind of diet. and i want my mom to enjoy cakes and chocolate with us without freaking out. please please help me to find out THE recipes.

A. Busy Night Turkey Taco Soup with Avocado Cream
INGREDIENTS

* 1 (11 ounce) can Mexican-style corn
* 1 (16 ounce) can chili beans, undrained
* 2 (14.5 ounce) cans chicken broth
* 1 (16 ounce) jar chunky salsa
* 2 1/2 cups cooked, chopped turkey meat
* salt and pepper to taste
* 1/4 cup chopped fresh cilantro
* 1/2 cup low-fat sour cream
* 2 tablespoons guacamole

DIRECTIONS

1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
2. In a bowl, stir together sour cream and guacamole until smooth.
3. Ladle soup into bowls and top with guacamole mixture.

Original Question

Powered by Yahoo! Answers

can you give me some ideas for cholesterol diet recipes?

Q. i need help please my mom and dad have cholesterol, and they like eating good meals, mom likes fish and sweat things, like chocolate...etc, dad likes more meat (every kind but he actually eats beef) , i want to offer them a meal that they will never forget without feeling that it's a kind of diet. and i want my mom to enjoy cakes and chocolate with us without freaking out. please please help me to find out THE recipes.

A. Busy Night Turkey Taco Soup with Avocado Cream
INGREDIENTS

* 1 (11 ounce) can Mexican-style corn
* 1 (16 ounce) can chili beans, undrained
* 2 (14.5 ounce) cans chicken broth
* 1 (16 ounce) jar chunky salsa
* 2 1/2 cups cooked, chopped turkey meat
* salt and pepper to taste
* 1/4 cup chopped fresh cilantro
* 1/2 cup low-fat sour cream
* 2 tablespoons guacamole

DIRECTIONS

1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
2. In a bowl, stir together sour cream and guacamole until smooth.
3. Ladle soup into bowls and top with guacamole mixture.

Original Question

What are some good diet recipes?

Q. My husband is on a diet and I need some good low-fat and low-calorie recipes to cook for dinner. We're getting a little tired of salads! Any help would be great!

A. Mango Chicken Serves 4
4 boneless, skinless chicken breasts
3 C orange juice
2 mangos, peeled and sliced
2 T honey
1 tsp. grated fresh ginger

Grill chicken till nicely browned. While chicken is grilling, mix orange juice, honey and ginger. When chicken is about 3/4 cooked, remove from grill and place in a large skillet. Add orange juice mixture and cook until liquid reduces and chicken completes cooking, about 10 minutes. Add mango slices just before removing from heat, so they warm, but not cook. Serve over rice or couscous.


Spicy Tropical Chicken Serves 4
1/4 C lime juice
1/2 C pineapple juice
2 -3 tablespoons minced jalapeno peppers
2 cloves garlic, minced
1/4 C minced shallots
1/4 C light soy sauce
2 lbs. boneless chicken tenders

Combine all ingredients except chicken to create a marinade. Put the chicken in a large plastic zipper food storage bag and pour the marinade over the chicken. Let marinate in the refrigerator for at 2-6 hours, turning occasionally. Drain chicken and discard marinade. Grill, broil or saute the chicken as desired until fully cooked, about 10 minutes.



Florida red snapper

Serving Size : 6

2 Pounds Red snapper -- fillets
1/4 Cup Grated onion
2 Tablespoons Orange juice
2 Tablespoons Lemon juice
2 Teaspoons Grated orange rind
1/2 Teaspoon Salt
1/8 Teaspoon Nutmeg

Thaw fillets if frozen. Cut fish into 6 portions. Place in a single layer, skin side down, in a well-greased baking dish, 12x8x2 inches.

Combine onion, orange and lemon juice, orange rind, and salt. Pour over fish; cover and place in refrigerator to marinate 30 minutes.

Sprinkle fish with nutmeg and pepper. Bake in a moderate oven, 350F, for 25 to 30 minutes or until fish flakes easily when tested with fork.


"Grilled" Glazed Tuna Steaks

Serving Size : 4

1/3 cup Dry Sherry
1 tablespoon Ginger Root -- minced
1 tablespoon Low Sodium Soy Sauce
1 teaspoon Honey
2/3 tablespoon Garlic -- minced
1 pound Tuna Steak -- cut in 4 pieces

Combine Sherry, Gingerroot, Soy Sauce, Honey & Garlic in A 1 Cup Glass Measure. Microwave Uncovered At High 1 Min. OR Until Mixture Boils. Cool Slightly. Place Tuna in An 11 X 7 X 1 1/2 in. Baking Dish. Pour Marinade Over tuna. Cover & Chill 2 Hours. Remove Tuna From Marinade, Reserving Marinade. Preheat A 10 Inch. Browning Skillet At High For 8 Min. Arrange Tuna On Hot Browning Skillet With Thickest Portions To The outside. Microwave Uncovered At High For 2 Min.

Turn Steaks Over & Baste With Marinade. Microwave At High For 1 1/2 To 2 Min. Let Stand Covered 2 Min.
Serve Immediately With Warm Marinade. (May Also Grill Outdoors.)

Original Question

Does anyone have the South Beach Diet recipe for the Rosemary Chicken?

Q. I'm looking for the recipe that calls for onions and rosemary. Thanks for your help.

A. have u checked here:
http://allrecipes.com/Recipes/Trusted-Brands-Recipes-and-Tips/South-Beach-Diet/Main.aspx
http://www.southbeach-diet-plan.com/recipecollection.html
?

Original Question

Powered by Yahoo! Answers

where can i find some detox diet recipe?

Q. my husband and i are planning to detox diet for a week. but i cant seem to find any recipes online.

A. http://www.living-foods.com/recipes/ has a great site that you can pick many recipes off of. I just completed a two week detox and this site was a blessing. Remember, no wheat, dairy, meat, caffeine or citrus fruit.

Original Question

What are some good diet recipes to make, I love chili so any diet chili to make? (with meat)?

Q. I'm looking for some recipes that can help me lose, but a recipe that will give me a few leftovers.For example when I made the chicken soup, I had 26 cups, enough for a while to last me, so I want recipes to last me, since I don't have a whole lot to spend on dieting all the time.

A. Depending how how low cal you want to make this, I can make it really low cal and very good, but it takes a bit of work.

Spray a non stick sautee pan with a bit of Pam. Then add diced 1 yellow onion, 2 cloves of garlic and half a pepper. Cook for about two minutes then add about 1/4 c. chicken stock, 1 finely diced chipotle pepper in adobo with about 1 tsp. of the sauce, and about 1 tbsp. each salt, pepper, chili powder and cumin. Let this cook on a light simmer until the liquid is almost gone. Then add about 1 lb. ground turkey breast. Sautee this up until almost done. Then add 2 large cans of diced tomatoes, 1 can of light kidney beans with the liquid and 1 can of dark kidney beans without the liquid. Mix in 1 tbsp each salt, pepper, chili powder, cumin, and oregano. Also 2 tbsp. of seasoning salt. Let it simmer on low for about 1 1/2 hours. It freezes really well. I do this all the time. Made it for superbowl and I thought I was going to have leftovers, but nothing.

Original Question

Does anyone have a good yeast free diet recipe for breakfast?

Q. I know there are a lot of recipes for yeast free dieting but I don't like any of the breakfast recipes that I've tried. Anyone out there with a hidden secret family recipe that you would want to share?

A. Fiesta Eggs

Ingredients

1 egg
1 cup cooked beans (barbanzo, lima, blacked i-eyed peas, kidney)
1 Tbsp unsweetened salsa
1 Tbsp fresh herbs
1 tsp toasted nuts

Directions

Preheat oven to 275°

Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.

Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.

Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from ovenwhen it's done. Place beans in oven fro approximate seven (7) to ten (10).

Remove beans from oven, scoop egg from shell. Season if desired.

This is a great starter recipe. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.

This isn't really a "recipe" per se. But I include it to help you see your eating habits in a different light. There are many wonderful food combinations with a wide variety of foods. You only need to be open to new experiences!

And after breakfast here is a great lunch or appetizer...

Exceptional Trout Appetizer

Ingredients

1 steamed trout
4 crispbread or grain crackers
1/2 cup plain yogurt
1 tbsp fresh dill weed, chopped
1 lemon, cut in half


Directions

Skin, bone and flake the cooked trout. Mix yogurt and dill weed. Place potions of the fish on the crackers. Gently spread yogurt mixture over the fish. Drizzle lemon juice over this.

You must try these they are outstanding...

Original Question

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Does anyone have a good yeast free diet recipe for breakfast?

Q. I know there are a lot of recipes for yeast free dieting but I don't like any of the breakfast recipes that I've tried. Anyone out there with a hidden secret family recipe that you would want to share?

A. Fiesta Eggs

Ingredients

1 egg
1 cup cooked beans (barbanzo, lima, blacked i-eyed peas, kidney)
1 Tbsp unsweetened salsa
1 Tbsp fresh herbs
1 tsp toasted nuts

Directions

Preheat oven to 275°

Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.

Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.

Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from ovenwhen it's done. Place beans in oven fro approximate seven (7) to ten (10).

Remove beans from oven, scoop egg from shell. Season if desired.

This is a great starter recipe. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.

This isn't really a "recipe" per se. But I include it to help you see your eating habits in a different light. There are many wonderful food combinations with a wide variety of foods. You only need to be open to new experiences!

And after breakfast here is a great lunch or appetizer...

Exceptional Trout Appetizer

Ingredients

1 steamed trout
4 crispbread or grain crackers
1/2 cup plain yogurt
1 tbsp fresh dill weed, chopped
1 lemon, cut in half


Directions

Skin, bone and flake the cooked trout. Mix yogurt and dill weed. Place potions of the fish on the crackers. Gently spread yogurt mixture over the fish. Drizzle lemon juice over this.

You must try these they are outstanding...

Original Question

What are some diet recipes that contain meat?

Q. My boyfriend is a country man, and I can't cook a single thing without meat! Soup isn't filling enough, and sometimes I can get him to eat a salad...on the side. Every diet recipe I look up either has chicken breast or fish. Well, those are expensive! Does anyone have some good recipes or even just ideas that I can feed this carnivore?

A. Beef is not necessarily high in calories. It's the fat that makes them fattening.

Lean hamburger, flat iron steaks, flank steaks and leaner sirloin steaks are good choices.

You might have to experiment a little but there are millions of recipes out there you can alter easily by leaving out fattening ingredients or replacing them.

Chicken breast is really expensive if you buy it boneless and skinless but if you buy it skin and bone on it can be much cheaper. It's easy to pull the skin off and the bones help keep it moist when it cooks and adds a lot of flavor.

Original Question

What are some good dishes for Lunch and dinner to eat while on a diet - recipes too please!?

Q. I'm on a diet what are good recipes/ cooked foods to eat that will fill me up, that are healthy and decent calories. Please give the recipe

A. I hope these help and good luck!!!

DIET SUPER CHICKEN

4 whole chicken breasts, skinned and cut in half
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
1/2 c. diet apricot preserves
1/2 c. low cal French dressing
2 tsp. diet apple jelly
1 tsp. dry chicken bouillon

Place chicken in a foil lined pan. Combine salt, pepper, garlic powder and sprinkle on chicken. Combine and brush remaining ingredients all over chicken. Bake at 350 degrees F. for 1 hour.

DIET RICE

1 c. plain brown rice
1 c. diced celery
1 c. diced carrots
1 sm. onion
1/2 c. pecans
1 sm. can chunked pineapple
1 c. raisins

Cook rice according to directions on bag. Saute celery and carrots in pineapple juice for 10 minutes. Low heat, add onion and saute another 5 minutes. Remove from heat, add pineapple, raisins and nuts. Drain any liquid then add to cooked rice. Use soy sauce if desired. Serve as a side dish or use as a diet snack. (Can reheat in microwave.)

BAKED DEVILED TOMATOES (DIET)

4 lg. tomatoes, halved
Salt
1 tbsp. prepared mustard
2 tbsp. chopped green pepper
2 tbsp. chopped celery
1 tbsp. chopped green onion
2 tbsp. butter, melted

Place tomatoes, cut side up, in baking dish. Sprinkle with salt. Spread with mustard. Combine green pepper, celery, onion and melted shortening. Spoon over tomatoes. Bake at 425 degrees for 8-10 minutes. Makes 8 servings, 51 calories per serving.

Original Question

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What website can I go to that has good South Beach diet recipes?

Q. My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

A. Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!

Original Question

can you give me some ideas for cholesterol diet recipes?

Q. i need help please my mom and dad have cholesterol, and they like eating good meals, mom likes fish and sweat things, like chocolate...etc, dad likes more meat (every kind but he actually eats beef) , i want to offer them a meal that they will never forget without feeling that it's a kind of diet. and i want my mom to enjoy cakes and chocolate with us without freaking out. please please help me to find out THE recipes.

A. Busy Night Turkey Taco Soup with Avocado Cream
INGREDIENTS

* 1 (11 ounce) can Mexican-style corn
* 1 (16 ounce) can chili beans, undrained
* 2 (14.5 ounce) cans chicken broth
* 1 (16 ounce) jar chunky salsa
* 2 1/2 cups cooked, chopped turkey meat
* salt and pepper to taste
* 1/4 cup chopped fresh cilantro
* 1/2 cup low-fat sour cream
* 2 tablespoons guacamole

DIRECTIONS

1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
2. In a bowl, stir together sour cream and guacamole until smooth.
3. Ladle soup into bowls and top with guacamole mixture.

Original Question

What are some good diet recipes?

Q. My husband is on a diet and I need some good low-fat and low-calorie recipes to cook for dinner. We're getting a little tired of salads! Any help would be great!

A. Mango Chicken Serves 4
4 boneless, skinless chicken breasts
3 C orange juice
2 mangos, peeled and sliced
2 T honey
1 tsp. grated fresh ginger

Grill chicken till nicely browned. While chicken is grilling, mix orange juice, honey and ginger. When chicken is about 3/4 cooked, remove from grill and place in a large skillet. Add orange juice mixture and cook until liquid reduces and chicken completes cooking, about 10 minutes. Add mango slices just before removing from heat, so they warm, but not cook. Serve over rice or couscous.


Spicy Tropical Chicken Serves 4
1/4 C lime juice
1/2 C pineapple juice
2 -3 tablespoons minced jalapeno peppers
2 cloves garlic, minced
1/4 C minced shallots
1/4 C light soy sauce
2 lbs. boneless chicken tenders

Combine all ingredients except chicken to create a marinade. Put the chicken in a large plastic zipper food storage bag and pour the marinade over the chicken. Let marinate in the refrigerator for at 2-6 hours, turning occasionally. Drain chicken and discard marinade. Grill, broil or saute the chicken as desired until fully cooked, about 10 minutes.



Florida red snapper

Serving Size : 6

2 Pounds Red snapper -- fillets
1/4 Cup Grated onion
2 Tablespoons Orange juice
2 Tablespoons Lemon juice
2 Teaspoons Grated orange rind
1/2 Teaspoon Salt
1/8 Teaspoon Nutmeg

Thaw fillets if frozen. Cut fish into 6 portions. Place in a single layer, skin side down, in a well-greased baking dish, 12x8x2 inches.

Combine onion, orange and lemon juice, orange rind, and salt. Pour over fish; cover and place in refrigerator to marinate 30 minutes.

Sprinkle fish with nutmeg and pepper. Bake in a moderate oven, 350F, for 25 to 30 minutes or until fish flakes easily when tested with fork.


"Grilled" Glazed Tuna Steaks

Serving Size : 4

1/3 cup Dry Sherry
1 tablespoon Ginger Root -- minced
1 tablespoon Low Sodium Soy Sauce
1 teaspoon Honey
2/3 tablespoon Garlic -- minced
1 pound Tuna Steak -- cut in 4 pieces

Combine Sherry, Gingerroot, Soy Sauce, Honey & Garlic in A 1 Cup Glass Measure. Microwave Uncovered At High 1 Min. OR Until Mixture Boils. Cool Slightly. Place Tuna in An 11 X 7 X 1 1/2 in. Baking Dish. Pour Marinade Over tuna. Cover & Chill 2 Hours. Remove Tuna From Marinade, Reserving Marinade. Preheat A 10 Inch. Browning Skillet At High For 8 Min. Arrange Tuna On Hot Browning Skillet With Thickest Portions To The outside. Microwave Uncovered At High For 2 Min.

Turn Steaks Over & Baste With Marinade. Microwave At High For 1 1/2 To 2 Min. Let Stand Covered 2 Min.
Serve Immediately With Warm Marinade. (May Also Grill Outdoors.)

Original Question

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Does anybody have any Weight Watchers Points or other good diet recipes?

Q. Hi~
I'm looking for some tasty recipes that follow the Weight Watchers points system or are just low cal/low fat. I am especially interested in new versions of old favorites, ie~ low cal mac n cheese, low cal pizza. I also love to bake and would love to make some deserts that I can actually eat! If anybody has any recipes or links to sites w/this type of recipe I'd really appreciate it. Thanks!

A. http://allrecipes.com/Search/Recipes-Advanced.aspx

go to the above page, on the right side of the screen, under "special considerations" choose whatever you want...
you won't be disappointed...

and here is 2 more websites --->

http://www.weightwatchers.com/food/index.aspx
http://www.cookinglight.com/cooking/

Original Question

What website can I go to that has good South Beach diet recipes?

Q. My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

A. Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!

Original Question

can you give me some ideas for cholesterol diet recipes?

Q. i need help please my mom and dad have cholesterol, and they like eating good meals, mom likes fish and sweat things, like chocolate...etc, dad likes more meat (every kind but he actually eats beef) , i want to offer them a meal that they will never forget without feeling that it's a kind of diet. and i want my mom to enjoy cakes and chocolate with us without freaking out. please please help me to find out THE recipes.

A. Busy Night Turkey Taco Soup with Avocado Cream
INGREDIENTS

* 1 (11 ounce) can Mexican-style corn
* 1 (16 ounce) can chili beans, undrained
* 2 (14.5 ounce) cans chicken broth
* 1 (16 ounce) jar chunky salsa
* 2 1/2 cups cooked, chopped turkey meat
* salt and pepper to taste
* 1/4 cup chopped fresh cilantro
* 1/2 cup low-fat sour cream
* 2 tablespoons guacamole

DIRECTIONS

1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
2. In a bowl, stir together sour cream and guacamole until smooth.
3. Ladle soup into bowls and top with guacamole mixture.

Original Question

Powered by Yahoo! Answers

Does anybody have any Weight Watchers Points or other good diet recipes?

Q. Hi~
I'm looking for some tasty recipes that follow the Weight Watchers points system or are just low cal/low fat. I am especially interested in new versions of old favorites, ie~ low cal mac n cheese, low cal pizza. I also love to bake and would love to make some deserts that I can actually eat! If anybody has any recipes or links to sites w/this type of recipe I'd really appreciate it. Thanks!

A. http://allrecipes.com/Search/Recipes-Advanced.aspx

go to the above page, on the right side of the screen, under "special considerations" choose whatever you want...
you won't be disappointed...

and here is 2 more websites --->

http://www.weightwatchers.com/food/index.aspx
http://www.cookinglight.com/cooking/

Original Question

What website can I go to that has good South Beach diet recipes?

Q. My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

A. Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!

Original Question

can you give me some ideas for cholesterol diet recipes?

Q. i need help please my mom and dad have cholesterol, and they like eating good meals, mom likes fish and sweat things, like chocolate...etc, dad likes more meat (every kind but he actually eats beef) , i want to offer them a meal that they will never forget without feeling that it's a kind of diet. and i want my mom to enjoy cakes and chocolate with us without freaking out. please please help me to find out THE recipes.

A. Busy Night Turkey Taco Soup with Avocado Cream
INGREDIENTS

* 1 (11 ounce) can Mexican-style corn
* 1 (16 ounce) can chili beans, undrained
* 2 (14.5 ounce) cans chicken broth
* 1 (16 ounce) jar chunky salsa
* 2 1/2 cups cooked, chopped turkey meat
* salt and pepper to taste
* 1/4 cup chopped fresh cilantro
* 1/2 cup low-fat sour cream
* 2 tablespoons guacamole

DIRECTIONS

1. In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
2. In a bowl, stir together sour cream and guacamole until smooth.
3. Ladle soup into bowls and top with guacamole mixture.

Original Question

Powered by Yahoo! Answers

where can i find some detox diet recipe?

Q. my husband and i are planning to detox diet for a week. but i cant seem to find any recipes online.

A. http://www.living-foods.com/recipes/ has a great site that you can pick many recipes off of. I just completed a two week detox and this site was a blessing. Remember, no wheat, dairy, meat, caffeine or citrus fruit.

Original Question

What are some good diet recipes to make, I love chili so any diet chili to make? (with meat)?

Q. I'm looking for some recipes that can help me lose, but a recipe that will give me a few leftovers.For example when I made the chicken soup, I had 26 cups, enough for a while to last me, so I want recipes to last me, since I don't have a whole lot to spend on dieting all the time.

A. Depending how how low cal you want to make this, I can make it really low cal and very good, but it takes a bit of work.

Spray a non stick sautee pan with a bit of Pam. Then add diced 1 yellow onion, 2 cloves of garlic and half a pepper. Cook for about two minutes then add about 1/4 c. chicken stock, 1 finely diced chipotle pepper in adobo with about 1 tsp. of the sauce, and about 1 tbsp. each salt, pepper, chili powder and cumin. Let this cook on a light simmer until the liquid is almost gone. Then add about 1 lb. ground turkey breast. Sautee this up until almost done. Then add 2 large cans of diced tomatoes, 1 can of light kidney beans with the liquid and 1 can of dark kidney beans without the liquid. Mix in 1 tbsp each salt, pepper, chili powder, cumin, and oregano. Also 2 tbsp. of seasoning salt. Let it simmer on low for about 1 1/2 hours. It freezes really well. I do this all the time. Made it for superbowl and I thought I was going to have leftovers, but nothing.

Original Question

Does anyone have a good yeast free diet recipe for breakfast?

Q. I know there are a lot of recipes for yeast free dieting but I don't like any of the breakfast recipes that I've tried. Anyone out there with a hidden secret family recipe that you would want to share?

A. Fiesta Eggs

Ingredients

1 egg
1 cup cooked beans (barbanzo, lima, blacked i-eyed peas, kidney)
1 Tbsp unsweetened salsa
1 Tbsp fresh herbs
1 tsp toasted nuts

Directions

Preheat oven to 275°

Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.

Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.

Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from ovenwhen it's done. Place beans in oven fro approximate seven (7) to ten (10).

Remove beans from oven, scoop egg from shell. Season if desired.

This is a great starter recipe. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.

This isn't really a "recipe" per se. But I include it to help you see your eating habits in a different light. There are many wonderful food combinations with a wide variety of foods. You only need to be open to new experiences!

And after breakfast here is a great lunch or appetizer...

Exceptional Trout Appetizer

Ingredients

1 steamed trout
4 crispbread or grain crackers
1/2 cup plain yogurt
1 tbsp fresh dill weed, chopped
1 lemon, cut in half


Directions

Skin, bone and flake the cooked trout. Mix yogurt and dill weed. Place potions of the fish on the crackers. Gently spread yogurt mixture over the fish. Drizzle lemon juice over this.

You must try these they are outstanding...

Original Question

Powered by Yahoo! Answers