What diet pills work best, give great results and are affordable?

Q. I'm trying to get myself back in shape for summer but I decided i'm gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

A. None that I know of. Diet pills do not melt the fat away... they only either block absorption of nutrients, or suppress your appetite.

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What diet pills work best, give great results and are affordable?

Q. I'm trying to get myself back in shape for summer but I decided i'm gonna take a shortcut and use diet pills. Any suggestions on which ones are affordable and give great results?

A. If you are really looking the best way to lose weight,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://saradietexp.blogspot.com/

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What diet pills will help me lose weight quickly and efficiently?

Q. I am trying to look somewhat slimmer for school, but even though I've been dieting I haven't lost very much weight. Has anybody tried any diet pills that work quickly and efficiently?

A. Hiya, In my line of work, it is easy to comfort eat, especially when thereâs a deadline to meet and youâre under lots of stress. Finding time for the gym or cooking healthy food was not something I ever really found time to think about. I had never even realised that Iâd become so large until someone I knew well, who I hadnât seen me for a while no longer knew who I was.

Premium Acai Slim has just given me that added help and support to know that I can now lose and maintain my weight. Losing weight has made me feel so much more confident and I really go out of my way, to ensure I stay healthier, through my diet, healthy exercise and by taking Premium Acai Slim. I cannot recommend this product enough to you all! I feel and look ten years younger.

After doing a quick google search i found this which might interest you.

http://best-diet-pills-us.blogspot.com/

which has some discount to try premium acai slim... go for it give it a shot!!

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What is a healthy/diet friendly way to cook chicken breast?

Q. I want like a healthy honey mustard chicken or maybe something Italian? I'm up to all ideas tho!
Serious answers only! Thanks!

A. Grill it! Just slather the honey mustard on regularly while it grills.

Italian- you could stuff with cheese and basil, then bread it and oven bake

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What healthy diet can I follow when I'm not going to be home or around a refrigerator from 10 to 5?

Q. I'm going to be in classes from 10 to 5 daily during the week. What do you recommend I eat so I can still be healthy. I don't want to resort to junk food! I'm looking to lose weight.

A. Pack cans of Campbell's Healthy Selections soups and a microwavable bowl. Progresso also makes healthy soups. Also, toss in an apple or tomato or a banana. Pack individual cans or mini-bottles of V8.

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What is a healthy diet for a swimmer trying to lose weight?

Q. I have looked at many weight loss diets and many restrict carbs, but I look at information about a swimmer's ideal diet and the main food is carbs.
How do you go about losing fat if you swim for 1hr/day for 4-5 days/week.

A. Regardless of your fat, protein, carb ratio, as long as calories in (eating) is less than calories out (burned off thru exercise and metabolism) you will drop weight.

The first thing you need to know is how many calories you need to "maintain" your weight (calculators will ask how much you currently weigh, height & work-out schedule). From there you can create a diet that is around 500 calories less than what you need to maintain (a 500 calorie deficit every day for 7 days will result in a loss of a pound..ie it takes 3,500 calories.). If you need "carbs" than you can focus on complex carbs (whole grains) to provide energy through-out the day.

Edit: There is a reason that health experts suggest only 1 - 2 pounds of loss a week. 500 - 1,000 calorie deficit is tough enough for most people...dropping it below that just isn't practical / healthy. This is especially true for people that are already healthy or close to healthy weights (and is what makes them anorexic).

Heavy people can drop off 500 - 1,000 calories a day easy but that is usually because they can eat 3,000 - 3,500 calories to "maintain" there current heavy weight. So what if they cut back to eating 2,000 calories a day that is still a good amount of food.

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What exactly does your BMI indicate, and is it something to use as a guideline to weightloss?

Q. When dieting, and what have you, how important is your BMI number, and is a good indication of much weight you need to loose?

A. BMI is Body Mass Index and it is nothing more than statistics based on averages. BMI is only a small indicator, body fat % and water % are much more important.

BMI does not take into account the three different body types which is a very big flaw in the system.

For example a very muscular people can have a bad BMI while their body fat might be below 15%.

I am not a big fan of BMI, but it is a place to start.

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How do I replace fat with healthy nutrients when I have correct BMI?

Q. I'll be 21 this 28th and my height is 5'4" . I weigh 60kgs which is right according to my height. But the problem is I have a lot of fat in my belly and thighs and I want to reduce it. How do I reduce the fat and still maintain the correct BMI ? I want to look better by this birthday. Any tips please?

A. Start exercising and cut out how much sodas you drink.
If you drink sodas, don't drink diet, there wost for your health they reg.
Start eating healthy foods, and not so much sweats. That is not to say that you can't ever eat sweats os drink sodas, just don't have a lot of it.

These are some things that will help you get started, but don't go crazy with it either.

Good luck, and don't worry what others think you look like. It should only matter how you think you look like.

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I am underweight according to bmi calculators. How can i gain weight with out eating unhealthy food?

Q. I don't want to eat anything that will make me unhealthy or blemish my skin. But I really don't like the idea of being underweight! Does anyone know what I should do? I really appreciate all the help I can get. P.s. I am a vegetarian and would LOVE it if I could keep with that.

A. i dont really think that you have to worry about those stuiped BMI calculators how old are you? Im geussing under 16 if thats true dont worry about it your body is still changing the average person thats going to through puberty is most likely going to be underweight because your growing in height and its eaiser to grow in height then it is to put on an average weight. So just dont worry but if not try target they have these shakes that make you gain weight or try power bars there both very healthy and full of vitamons. But ill repeat dont try to put on weight during puberty because it will catch up with you and you will then be overweight.

:]

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What exercise makes you burn more calories?

Q. I run, but i want to know if there is another exercise that makes you burn more calories in 30 minutes?

A. Jumping on a trampoline burns around 200 calories in 15 minutes. It is the best/fast way to lose weight trust me!

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What exercise focuses on burning belly fat?

Q. Im really muscular in my arms and my legs.
My stomach, not fat, but not really muscular eaither. What type of exercise will burn belly fat very quickly? I need to cut down on it in? I have a month to do so.
10 points for the best answer.

A. You need a reality check. You CAN NOT spot reduce body fat. There's no secret diet or training routine. Your body loses it uniformly or not at all. Google "spot reduction myth" and you'll get more than enough info on it. Then Google "HIIT cardio" for the best way to burn fat all over. Good luck!

Now where's my ten points?

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What exercise can burn the most calories?

Q. Okay, I dont mind the work out, its just that I need to make up an exercise plan to burn more than 2000 calories a day. Is that possible? Anyways, does anyone think that they can give me a plan for a week?
Also some advice on food would help. Such as I only really need to consume around 1000 calories a day. Any advice on what I should eat? -Yes, I know I'm putting my health in danger but its really only temporary. Just need to keep it up for around 4 days.
Thanks!

A. Hey Ashley, i have recently lost over 5 stones it took me a year, I ate sensibly, never missed breakfast ,never ever ever! lunch cuppa soup and brown bread sandwich with meat/cheese and salad, piece of fruit and biscuit(go ahead) tea time get plate bigger than a side plate smaller than a large dinner plate, 3/4 should be veg, lots of broccolli carrots, cauliflower and 1or 2 potatoes and 1/4 meat/fish. Treat yourself regularly and dont feel guilty!! also I swam for 1 hour 6/7 days week used my bike instead of the car and walked the dog... look 10 yrs younger!!! struggling right now with the festivities but am still swimming !!! most of all dont give up good bad or indifferent I went a club and got weighed every single week and still do. but you dont have to do that I needed the encouragement, i even ended up getting a makeover for a glossy mag! what pressure is on me now!!! hope this helps good luck !!!

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What weight loss program helps you detoxify and loss weight at a good rate?

Q. I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

A. I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I've kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn't eat and you didn't have to count points or anything like that. What I lost really isn't typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.

http://beam.to/revealweightlossfact

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What weight loss program helps you detoxify and loss weight at a good rate?

Q. I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

A. I did south beach and I lost about 50 pounds in not even 3 months. And I've kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn't eat and you didn't have to count points or anything like that. What I lost really isn't typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.

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What weight loss supplements should I be looking to purchase?

Q. I am 6'3, 240lbs. I am very active day to day. I broke my ankle about 4 months ago and I put on some weight from sitting around doing nothing. Now I am trying to get back on the right track. I am wondering if there are any good supplements out there that would help get me back to where I want to be. At this point I am just looking to start losing weight little by little, but consistent. I would like to lose 20 lbs in 2 months. I know this is achievable I just could use any help I could get. Metabolism boosts, diet supplements, anything on the market now.

A. Lipozene works pretty well and right now at Walmart you can get two bottles for $20. Its a bonus pack. You might also try the Hollywood Diet.. it comes in a large bottle and u drink it throughout the day for 48 hours and lose 10 lbs... and they are $15 per bottle at walmart but the bottles are pretty big.

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Can I use as much olive oil as I want in a Mediterranean diet?

Q. So I attended a class that talk about a study. Subjects that was strictly on a Mediterranean diet was given fruits, nuts, fish, small amounts of red meat, veggies, spices, herbs, olives, and was given a liter of olive oil per week. The other subjects just continued their regular diet. Subjects that was on a Mediterranean diet was found to be healthier, leaner, and reduced their cardiovascular risk by 30%.

What the study didn't mention was whether the subjects actually used a liter of olive oil per week. The liter was given to one subject. Not one family. That seems like a lot. I know olive oil is healthy for you. But doesn't a liter a week seem a lot to you?

A. A liter/wk sounds impossible.

total fat intake is fine @ 4 tablespoons daily, maybe 2 w/ breakfast; 2 w/ dinner.

Oil/fat is very hi cal, 9 cals per gram, carbs & protein are 4; alcohol 7.

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How can the mediterranean diet be good for people with bad hearts allows cheese?

Q. i always thought cheese or any type of sold/fats was one of the worse things for hearts.

A. Too much cheese is bad for the heart, but the Mediterranean diet isn't just cheese.

There is a lot of garlic, vinegar, olive oil, red wine, tomatoes, lean meats and fish which are all conducive to a healthy heart.

Also, the Mediterranean diet is generally free of the growth hormones so common in Western meats that are passed on to the consumer and are, in great part, causing the epidemic of obesity in America and Europe.

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What are good mediterranean diet foods?

Q. All I can really think of is artichokes, tomatoes(I think), and olives/olive oil. I know fish/lean meat is a big part of the mediterranean diet, but I don't eat meat/dairy (vegan). What are some other mediterranean foods?

A. lentils, chickpeas, eggplant, rice, dates, basil, oregano, lemon and garlic to name a few

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What is a simple way to lose about 15 pouns without diet plans?

Q. I don't mean completely without a diet, just not the kind I have to buy like Jenny Craig.. I just wanna know a fast, effective, way to lose about 15 pounds..?

A. Cut out some sweets and do cardio throughout the week

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What are some good diet plans to gain weight?

Q. It is my new year's resolution to gain lots of muscle mass. I currently swim 6 days a week, 7 practices a week. I am about to start lifting weights but I dont know how many times I should go to the gym.

Mainly I want to know what kind of diet I need. I'm not sure why, but it seems as though my stomach cannot hold a lot of food so I get full very quickly.

Any suggestions?

A. protien protein proteiinnn shakesssss

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What are some good diet plans to lose fat?

Q. My goal is to lose 15-20 pounds. I wanted to try the basic fat burning soup diet, or the 3-day diet. What are some good ones that actually work?

A. go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans.
here is the list of foods, separated into 3 categories:
- good sources of protein
- good sources of carbs
- good sources of fat

Good Sources Of Protein

Chicken (without skin)
Turkey (without skin)
Lean cuts of beef
Lean cuts of pork
Lean cuts of lamb
Lean cuts of veal
Eggs
Egg whites
Tuna fish
Salmon
Shrimp
Lobster
Flounder
Sardines
Snapper
Swordfish
Trout
Crab
Clams
Scallops
Milk (2% or skim)
Cottage cheese (low fat/non fat)
Yogurt (low fat/non fat)
Tofu
Black beans
Garbanzo beans (aka chick peas)
Kidney beans
Lentils
Lima beans
Navy beans
Pinto beans
Miso
Soybeans
Peanuts
Almonds
Cashews
Hazelnuts
Pecans
Pistachio nuts
Natural peanut butter
Pumpkin seeds
Sunflower seeds
Protein powder, protein shakes and protein bars

Good Sources Of Carbs
Brown Rice
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)
Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

Good Sources Of Fat
Salmon
Mackerel
Herring
Anchovies
Sardines
Scallops
Halibut
Fish oil supplements
Peanuts
Almonds
Walnuts
Cashews
Natural peanut butter
Olive oil (extra-virgin)
Flax seeds
Flax seed oil
Pumpkin seeds
Sunflower seeds

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