Q. I need to know what kind of diet pills that would actually work, I've been gaining a lot of weight lately. I'm 5'3 and 142 pounds. And I need a "kick start" pill to help me lose weight in my stomach, thighs, and chest. And I was wondering what one's really work? And please do not tell me that I need to exercise and be healthy cause none of them work for me. But please help and thank you.
A. I'm sorry but if there was a diet pill that really worked, I think the whole world would be skinny.
try this....
EAT
-veggies/fruits
-meat (grilled)
-whole grain/wheat
DO NOT EAT
-anything with flour
-rice
-any kind of drink except for water
-anything with unnatural sugar (candy, chocolate, cake, etc.)
Exercise
-mix cardio with weight lifting (runnying, swimming, walking, etc..)
eat 6 small meals a day or if you can't, just make sure do not eat anything after 6:30PM
exercise early in the morning if possible
Good luck
try this....
EAT
-veggies/fruits
-meat (grilled)
-whole grain/wheat
DO NOT EAT
-anything with flour
-rice
-any kind of drink except for water
-anything with unnatural sugar (candy, chocolate, cake, etc.)
Exercise
-mix cardio with weight lifting (runnying, swimming, walking, etc..)
eat 6 small meals a day or if you can't, just make sure do not eat anything after 6:30PM
exercise early in the morning if possible
Good luck
What diet is best for quickly healing damaged tissue?
Q. I have a minor surgical incision wound on my foot. I want to know what foods / vitamins / enzymes are best for a rapid recovery of the tissue. I need to be able to dance at my wedding in a few weeks.
A. Vitamin E oil, usually applied on the OUTSIDE, is helpful in reducing scarring. I don't know if it helps healing.
What will help healing and pain the most is to keep your foot elevated.
Good luck
What will help healing and pain the most is to keep your foot elevated.
Good luck
What kinda diet or diet medicine is good for someone without a thyroid?
Q. i had surgery 2 year ago because i had graves disease, i was tried all the time and lost weight . ihad to much calcuim in my body, now that my thyroid has been took out im gaining weight.
A. Forget about the diet pills. What's most important is thyroid levels. The morning TSH needs to be around 1.0 if you are on T4 (Synthroid, Levoxyl) Also, you want to make sure you are converting enough T4 into T3. You can find this out by having a free t3 test. The result should be at least midrange. If its below midrange, it means you are a poor converter of T4 to T3. A T4/T3 medication like Armour thyroid or Thyrolar might help. On T4/T3, medication dosage is adjusted by free t4 and free t3, not by TSH.
As far as diet, decrease carbs and increase fiber,
Exercise 4+ times per week. Drink lots of water and limit sugar
As far as diet, decrease carbs and increase fiber,
Exercise 4+ times per week. Drink lots of water and limit sugar
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