Q. I'm 181 and want to get down to 173 at least to have a healthy weight.Then get down to 160- 150 depending on what i look like. (healthy weight between 173-129).
I'm eating healthy and exercising but everytime i lose a couple pounds i gain them back a few days later. I don't want anything heavy duty or life disrupting just something to help with metabolism or something.
I'm eating healthy and exercising but everytime i lose a couple pounds i gain them back a few days later. I don't want anything heavy duty or life disrupting just something to help with metabolism or something.
A. I've heard some great things about slim quick. They have pills and drink mixes. But def. exercise i also have a friend that lost 50 pounds on weight watchers!
What are quick diets to jump start a sensible diet plan?
Q. I want a quick 1-7 day quick diet to jump start my regular diet. Just to flush out toxins and to get my body ready for diet and workout. Please help
A. changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)
What is the best diet pill or diet drinks to use when you want to lose weight?
Q. If you know the answer to this question, what did the guy off of The Real Housewives of New Jersey use to lose weight?
A. Not sure which diet pill he used. But I'd recommend you phentramin-d, as I'm using it. It is not a herbal diet pill and it is very effective for burning off fats from the body. It helps with the body's metabolism to remove the body fats and at the same time keeping the body energetic. To order you don't need any doctor's prescription. You can also order it online: http://www.phentramin-d-user-reviews.com/phentramin-d/
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