Q. I know there are a lot of recipes for yeast free dieting but I don't like any of the breakfast recipes that I've tried. Anyone out there with a hidden secret family recipe that you would want to share?
A. Fiesta Eggs
Ingredients
1 egg
1 cup cooked beans (barbanzo, lima, blacked i-eyed peas, kidney)
1 Tbsp unsweetened salsa
1 Tbsp fresh herbs
1 tsp toasted nuts
Directions
Preheat oven to 275°
Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.
Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.
Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from ovenwhen it's done. Place beans in oven fro approximate seven (7) to ten (10).
Remove beans from oven, scoop egg from shell. Season if desired.
This is a great starter recipe. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.
This isn't really a "recipe" per se. But I include it to help you see your eating habits in a different light. There are many wonderful food combinations with a wide variety of foods. You only need to be open to new experiences!
And after breakfast here is a great lunch or appetizer...
Exceptional Trout Appetizer
Ingredients
1 steamed trout
4 crispbread or grain crackers
1/2 cup plain yogurt
1 tbsp fresh dill weed, chopped
1 lemon, cut in half
Directions
Skin, bone and flake the cooked trout. Mix yogurt and dill weed. Place potions of the fish on the crackers. Gently spread yogurt mixture over the fish. Drizzle lemon juice over this.
You must try these they are outstanding...
Ingredients
1 egg
1 cup cooked beans (barbanzo, lima, blacked i-eyed peas, kidney)
1 Tbsp unsweetened salsa
1 Tbsp fresh herbs
1 tsp toasted nuts
Directions
Preheat oven to 275°
Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.
Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.
Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from ovenwhen it's done. Place beans in oven fro approximate seven (7) to ten (10).
Remove beans from oven, scoop egg from shell. Season if desired.
This is a great starter recipe. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.
This isn't really a "recipe" per se. But I include it to help you see your eating habits in a different light. There are many wonderful food combinations with a wide variety of foods. You only need to be open to new experiences!
And after breakfast here is a great lunch or appetizer...
Exceptional Trout Appetizer
Ingredients
1 steamed trout
4 crispbread or grain crackers
1/2 cup plain yogurt
1 tbsp fresh dill weed, chopped
1 lemon, cut in half
Directions
Skin, bone and flake the cooked trout. Mix yogurt and dill weed. Place potions of the fish on the crackers. Gently spread yogurt mixture over the fish. Drizzle lemon juice over this.
You must try these they are outstanding...
What are some diet recipes that contain meat?
Q. My boyfriend is a country man, and I can't cook a single thing without meat! Soup isn't filling enough, and sometimes I can get him to eat a salad...on the side. Every diet recipe I look up either has chicken breast or fish. Well, those are expensive! Does anyone have some good recipes or even just ideas that I can feed this carnivore?
A. Beef is not necessarily high in calories. It's the fat that makes them fattening.
Lean hamburger, flat iron steaks, flank steaks and leaner sirloin steaks are good choices.
You might have to experiment a little but there are millions of recipes out there you can alter easily by leaving out fattening ingredients or replacing them.
Chicken breast is really expensive if you buy it boneless and skinless but if you buy it skin and bone on it can be much cheaper. It's easy to pull the skin off and the bones help keep it moist when it cooks and adds a lot of flavor.
Lean hamburger, flat iron steaks, flank steaks and leaner sirloin steaks are good choices.
You might have to experiment a little but there are millions of recipes out there you can alter easily by leaving out fattening ingredients or replacing them.
Chicken breast is really expensive if you buy it boneless and skinless but if you buy it skin and bone on it can be much cheaper. It's easy to pull the skin off and the bones help keep it moist when it cooks and adds a lot of flavor.
What are some good dishes for Lunch and dinner to eat while on a diet - recipes too please!?
Q. I'm on a diet what are good recipes/ cooked foods to eat that will fill me up, that are healthy and decent calories. Please give the recipe
A. I hope these help and good luck!!!
DIET SUPER CHICKEN
4 whole chicken breasts, skinned and cut in half
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
1/2 c. diet apricot preserves
1/2 c. low cal French dressing
2 tsp. diet apple jelly
1 tsp. dry chicken bouillon
Place chicken in a foil lined pan. Combine salt, pepper, garlic powder and sprinkle on chicken. Combine and brush remaining ingredients all over chicken. Bake at 350 degrees F. for 1 hour.
DIET RICE
1 c. plain brown rice
1 c. diced celery
1 c. diced carrots
1 sm. onion
1/2 c. pecans
1 sm. can chunked pineapple
1 c. raisins
Cook rice according to directions on bag. Saute celery and carrots in pineapple juice for 10 minutes. Low heat, add onion and saute another 5 minutes. Remove from heat, add pineapple, raisins and nuts. Drain any liquid then add to cooked rice. Use soy sauce if desired. Serve as a side dish or use as a diet snack. (Can reheat in microwave.)
BAKED DEVILED TOMATOES (DIET)
4 lg. tomatoes, halved
Salt
1 tbsp. prepared mustard
2 tbsp. chopped green pepper
2 tbsp. chopped celery
1 tbsp. chopped green onion
2 tbsp. butter, melted
Place tomatoes, cut side up, in baking dish. Sprinkle with salt. Spread with mustard. Combine green pepper, celery, onion and melted shortening. Spoon over tomatoes. Bake at 425 degrees for 8-10 minutes. Makes 8 servings, 51 calories per serving.
DIET SUPER CHICKEN
4 whole chicken breasts, skinned and cut in half
1/2 tsp. salt
1/4 tsp. pepper
1/4 tsp. garlic powder
1/2 c. diet apricot preserves
1/2 c. low cal French dressing
2 tsp. diet apple jelly
1 tsp. dry chicken bouillon
Place chicken in a foil lined pan. Combine salt, pepper, garlic powder and sprinkle on chicken. Combine and brush remaining ingredients all over chicken. Bake at 350 degrees F. for 1 hour.
DIET RICE
1 c. plain brown rice
1 c. diced celery
1 c. diced carrots
1 sm. onion
1/2 c. pecans
1 sm. can chunked pineapple
1 c. raisins
Cook rice according to directions on bag. Saute celery and carrots in pineapple juice for 10 minutes. Low heat, add onion and saute another 5 minutes. Remove from heat, add pineapple, raisins and nuts. Drain any liquid then add to cooked rice. Use soy sauce if desired. Serve as a side dish or use as a diet snack. (Can reheat in microwave.)
BAKED DEVILED TOMATOES (DIET)
4 lg. tomatoes, halved
Salt
1 tbsp. prepared mustard
2 tbsp. chopped green pepper
2 tbsp. chopped celery
1 tbsp. chopped green onion
2 tbsp. butter, melted
Place tomatoes, cut side up, in baking dish. Sprinkle with salt. Spread with mustard. Combine green pepper, celery, onion and melted shortening. Spoon over tomatoes. Bake at 425 degrees for 8-10 minutes. Makes 8 servings, 51 calories per serving.
Powered by Yahoo! Answers
Tidak ada komentar:
Posting Komentar