Q. my husband and i are planning to detox diet for a week. but i cant seem to find any recipes online.
A. http://www.living-foods.com/recipes/ has a great site that you can pick many recipes off of. I just completed a two week detox and this site was a blessing. Remember, no wheat, dairy, meat, caffeine or citrus fruit.
What are some good diet recipes to make, I love chili so any diet chili to make? (with meat)?
Q. I'm looking for some recipes that can help me lose, but a recipe that will give me a few leftovers.For example when I made the chicken soup, I had 26 cups, enough for a while to last me, so I want recipes to last me, since I don't have a whole lot to spend on dieting all the time.
A. Depending how how low cal you want to make this, I can make it really low cal and very good, but it takes a bit of work.
Spray a non stick sautee pan with a bit of Pam. Then add diced 1 yellow onion, 2 cloves of garlic and half a pepper. Cook for about two minutes then add about 1/4 c. chicken stock, 1 finely diced chipotle pepper in adobo with about 1 tsp. of the sauce, and about 1 tbsp. each salt, pepper, chili powder and cumin. Let this cook on a light simmer until the liquid is almost gone. Then add about 1 lb. ground turkey breast. Sautee this up until almost done. Then add 2 large cans of diced tomatoes, 1 can of light kidney beans with the liquid and 1 can of dark kidney beans without the liquid. Mix in 1 tbsp each salt, pepper, chili powder, cumin, and oregano. Also 2 tbsp. of seasoning salt. Let it simmer on low for about 1 1/2 hours. It freezes really well. I do this all the time. Made it for superbowl and I thought I was going to have leftovers, but nothing.
Spray a non stick sautee pan with a bit of Pam. Then add diced 1 yellow onion, 2 cloves of garlic and half a pepper. Cook for about two minutes then add about 1/4 c. chicken stock, 1 finely diced chipotle pepper in adobo with about 1 tsp. of the sauce, and about 1 tbsp. each salt, pepper, chili powder and cumin. Let this cook on a light simmer until the liquid is almost gone. Then add about 1 lb. ground turkey breast. Sautee this up until almost done. Then add 2 large cans of diced tomatoes, 1 can of light kidney beans with the liquid and 1 can of dark kidney beans without the liquid. Mix in 1 tbsp each salt, pepper, chili powder, cumin, and oregano. Also 2 tbsp. of seasoning salt. Let it simmer on low for about 1 1/2 hours. It freezes really well. I do this all the time. Made it for superbowl and I thought I was going to have leftovers, but nothing.
Does anyone have a good yeast free diet recipe for breakfast?
Q. I know there are a lot of recipes for yeast free dieting but I don't like any of the breakfast recipes that I've tried. Anyone out there with a hidden secret family recipe that you would want to share?
A. Fiesta Eggs
Ingredients
1 egg
1 cup cooked beans (barbanzo, lima, blacked i-eyed peas, kidney)
1 Tbsp unsweetened salsa
1 Tbsp fresh herbs
1 tsp toasted nuts
Directions
Preheat oven to 275°
Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.
Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.
Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from ovenwhen it's done. Place beans in oven fro approximate seven (7) to ten (10).
Remove beans from oven, scoop egg from shell. Season if desired.
This is a great starter recipe. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.
This isn't really a "recipe" per se. But I include it to help you see your eating habits in a different light. There are many wonderful food combinations with a wide variety of foods. You only need to be open to new experiences!
And after breakfast here is a great lunch or appetizer...
Exceptional Trout Appetizer
Ingredients
1 steamed trout
4 crispbread or grain crackers
1/2 cup plain yogurt
1 tbsp fresh dill weed, chopped
1 lemon, cut in half
Directions
Skin, bone and flake the cooked trout. Mix yogurt and dill weed. Place potions of the fish on the crackers. Gently spread yogurt mixture over the fish. Drizzle lemon juice over this.
You must try these they are outstanding...
Ingredients
1 egg
1 cup cooked beans (barbanzo, lima, blacked i-eyed peas, kidney)
1 Tbsp unsweetened salsa
1 Tbsp fresh herbs
1 tsp toasted nuts
Directions
Preheat oven to 275°
Place entire egg -- including shell -- in a muffin tin. Place in oven for 15 minutes.
Puree the cook beans as well as their liquid for five (5) seconds in a blender. Consistency of this should be chunky.
Salt and pepper to taste. Scoop beans into heat-proof dish. Remove egg from ovenwhen it's done. Place beans in oven fro approximate seven (7) to ten (10).
Remove beans from oven, scoop egg from shell. Season if desired.
This is a great starter recipe. From here, you can add anything you can think of: uts, herbs and even unsweetened salted salsa.
This isn't really a "recipe" per se. But I include it to help you see your eating habits in a different light. There are many wonderful food combinations with a wide variety of foods. You only need to be open to new experiences!
And after breakfast here is a great lunch or appetizer...
Exceptional Trout Appetizer
Ingredients
1 steamed trout
4 crispbread or grain crackers
1/2 cup plain yogurt
1 tbsp fresh dill weed, chopped
1 lemon, cut in half
Directions
Skin, bone and flake the cooked trout. Mix yogurt and dill weed. Place potions of the fish on the crackers. Gently spread yogurt mixture over the fish. Drizzle lemon juice over this.
You must try these they are outstanding...
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