Q. I'm 15, 5'4 and i weigh 172. I really want to loose weight so i can look good in a bikini and have confidence in myself. Help someone give me tips please!
A. Drink a lot of water, like 7-10 cups a day, you'll lose 10 pounds if you do that for more than ten days in a row & eat lots of fruits and vegetables & stay away from greasy foods & try to get some exercise but if you don't feel like doing hard core workouts just make sure you move around a lot & not just sit around.
How does weight loss work? To lose weight, we must lose matter, but what is lost and how?
Q. Suppose a plump man is alone in a cave with no food for a week. Nothing leaves his body since nothing is entering it. He does not perspire because the cave is cool. At the end of the week, he has lost most of his body fats. How did those fats disappear? Do they somehow evaporate? Thank you for answering this. It has been a subject of curiosity for me for years.
A. his body is metabolizing his fat stores for energy in place of food intake. Microscopic cellular reactions are occurring that break this fat down into compounds that can be used for energy that is used to do millions of things. keep your muscles contracting, generate body heat, all the other functions of the body. You do not lose the fat technically, the compounds cannot just disappear. They are being converted into other compounds, the reactions involved generate heat and energy.
What are some weight loss tips for picky eaters?
Q. I am an extremely picky eater. I don't like many of the foods that you would consider "diet" food. It's hard for me to lose a good amount of weight without basically starving myself. My success stories of losing weight in the past are eating one meal a day, but that is not an option anymore. When I work out, I lose weight, but not fast enough to suit me. Does anyone have any advice? I'm probably asking for a lot, considering I'm so picky.
Thanks!
Thanks!
A. I am also a picky eater. What I do is eat the foods I like but in smaller portions and more frequently.
I eat small, 300 calorie portions every few hours. It helps keeps my blood sugar steady and puts my metabolism to work. I started doing this last month, and along with some full-body workouts, I've lost 10 lbs.
I eat small, 300 calorie portions every few hours. It helps keeps my blood sugar steady and puts my metabolism to work. I started doing this last month, and along with some full-body workouts, I've lost 10 lbs.
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