What diet tips have really worked for you?

Q. I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!

A. I still eat everything but in moderation and I count the calories that I take to know if I should stop eating for the day because I'm in a 1,000calorie diet, but in that everything I avoid junk foods like chips which I crave for and sweets because they have lots of calories but sometimes maybe once/twice a month its not bad to satisfy your craving, satisfy ok not to be gluttonous for a day and since dieting makes your metabolism slow I also do exercise like jumping rope.
p.s dont eat much carbs I'm Asian and one of our staple foods is rice so in a meal I ate half a rice and dont forget your water.

Original Question

What diet tips have really worked for you?

Q. I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!

A. If you are really looking the best way to diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/

Original Question

What diet can a hypoglycemic person do safely?

Q. I have low blood sugar, and because of that I have never found a diet that I can do for more than a couple days. Let me know of any.

A. http://www.gicare.com/pated/edtot19.htm

http://www.ediets.com/start.cfm?media=depot&code=97154&dietchoice=5

http://experts.about.com/q/Special-Diets-768/Diet-hypoglycemia.htm

http://forums.1fast400.com/topic5297.html

http://mywebpages.comcast.net/tribalsun/hypo/nutrition.html
(this site offers links to various diets)

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