Q. I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!
A. I still eat everything but in moderation and I count the calories that I take to know if I should stop eating for the day because I'm in a 1,000calorie diet, but in that everything I avoid junk foods like chips which I crave for and sweets because they have lots of calories but sometimes maybe once/twice a month its not bad to satisfy your craving, satisfy ok not to be gluttonous for a day and since dieting makes your metabolism slow I also do exercise like jumping rope.
p.s dont eat much carbs I'm Asian and one of our staple foods is rice so in a meal I ate half a rice and dont forget your water.
p.s dont eat much carbs I'm Asian and one of our staple foods is rice so in a meal I ate half a rice and dont forget your water.
What diet tips have really worked for you?
Q. I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!
A. If you are really looking the best way to diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/
What diet pills actually work and are safe?
Q. I understand there is no magic diet pill to make you thin, but I was just looking for a good pill to jump start weight loss that works with exercise and diet. I gained about 30lbs a year ago and have just kind of been okay with it since then, until I saw pictures from my vacation then I realized I wasn't happy. So I started working out again and eating healthy and it just is not enough right now. I am looking for something safe, productive, and something I can get without a prescription. Any help would be wonderful!
A. Alli is the first FDA approved diet pill. It's a fat blocker so it won't make you too energetic or jittery. I suggest you look online for reviews of it and how it works. Good luck.
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