Q. I'm 15, 5'4 and i weigh 172. I really want to loose weight so i can look good in a bikini and have confidence in myself. Help someone give me tips please!
A. Drink a lot of water, like 7-10 cups a day, you'll lose 10 pounds if you do that for more than ten days in a row & eat lots of fruits and vegetables & stay away from greasy foods & try to get some exercise but if you don't feel like doing hard core workouts just make sure you move around a lot & not just sit around.
How does weight loss work? To lose weight, we must lose matter, but what is lost and how?
Q. Suppose a plump man is alone in a cave with no food for a week. Nothing leaves his body since nothing is entering it. He does not perspire because the cave is cool. At the end of the week, he has lost most of his body fats. How did those fats disappear? Do they somehow evaporate? Thank you for answering this. It has been a subject of curiosity for me for years.
A. his body is metabolizing his fat stores for energy in place of food intake. Microscopic cellular reactions are occurring that break this fat down into compounds that can be used for energy that is used to do millions of things. keep your muscles contracting, generate body heat, all the other functions of the body. You do not lose the fat technically, the compounds cannot just disappear. They are being converted into other compounds, the reactions involved generate heat and energy.
How long before weight loss on interval running program?
Q. I want to lose about 40 lbs. I've started an interval running program six days a week. I do 2.5-3 miles every day. I also do strength training every other day and elliptical for 30 min every day. I can feel my endurance building and the muscles building in my legs.
I know I am building muscle right now, but how long before the fat starts coming off too?
I know I am building muscle right now, but how long before the fat starts coming off too?
A. actually every time you run you are losing fat. don't look at your weight, try measuring your fat percentage.
do your cardio workout for at least 30 min each time.
do your cardio workout for at least 30 min each time.
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