Q. I'm 15, 5'4 and i weigh 172. I really want to loose weight so i can look good in a bikini and have confidence in myself. Help someone give me tips please!
A. Drink a lot of water, like 7-10 cups a day, you'll lose 10 pounds if you do that for more than ten days in a row & eat lots of fruits and vegetables & stay away from greasy foods & try to get some exercise but if you don't feel like doing hard core workouts just make sure you move around a lot & not just sit around.
How does weight loss work? To lose weight, we must lose matter, but what is lost and how?
Q. Suppose a plump man is alone in a cave with no food for a week. Nothing leaves his body since nothing is entering it. He does not perspire because the cave is cool. At the end of the week, he has lost most of his body fats. How did those fats disappear? Do they somehow evaporate? Thank you for answering this. It has been a subject of curiosity for me for years.
A. his body is metabolizing his fat stores for energy in place of food intake. Microscopic cellular reactions are occurring that break this fat down into compounds that can be used for energy that is used to do millions of things. keep your muscles contracting, generate body heat, all the other functions of the body. You do not lose the fat technically, the compounds cannot just disappear. They are being converted into other compounds, the reactions involved generate heat and energy.
What is normal weight loss during the first trimester?
Q. I am 11 weeks pregnant and I have lost 12lb's due to all day sickness and nausea. Is this something to worry about?
A. It's nothing to worry about as long as you are taking prenatal vitamins. I lost about 15 lbs in my first trimester due to my nausea and loss of appetite. As soon as you hit that second trimester your appetite will kick in to overdrive, and trust me, you WILL gain the weight back! LOL
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