Q. I want to lose 20
pounds in 1 month because we are going to the beach. What food should I NOT eat and what exercises should I do? I am 5'3" and a half and way around 150-160 lbs. (I am female) going to the gym is out of the question. I need exercises I can do at home without special equipment or anything. Thanks guys!
pounds in 1 month because we are going to the beach. What food should I NOT eat and what exercises should I do? I am 5'3" and a half and way around 150-160 lbs. (I am female) going to the gym is out of the question. I need exercises I can do at home without special equipment or anything. Thanks guys!
A. Hi Happy,
Trying to reduce unwanted weight has not really been easy with some people due to their body composition, but with determination and following the weight loss program, you will be able to achieve your desired result. Bear in mind that its a gradual process. You cannot achieve it just immediately but doing what you are supposed to do will lead to positive result.
All you need to do is to discipline yourself. Its very important. Eat balanced diet but eat when you are hungry. Try and eat fruits, vegetables and drink more water. Also, try to reduce fatty food going into your system, reduce sugar intake, soda, chocolate, ice cream, etc.
Do regular exercise either in the house or outside. Fit in your exercise time into your daily schedule. If it means waking up early, do so that you can exercise your body. You can also walk out, run, dance, ride bicycle, swim if you have pool,etc. Choose the one you can do and it will help reduce unwanted pounds in your system.
Good luck
Trying to reduce unwanted weight has not really been easy with some people due to their body composition, but with determination and following the weight loss program, you will be able to achieve your desired result. Bear in mind that its a gradual process. You cannot achieve it just immediately but doing what you are supposed to do will lead to positive result.
All you need to do is to discipline yourself. Its very important. Eat balanced diet but eat when you are hungry. Try and eat fruits, vegetables and drink more water. Also, try to reduce fatty food going into your system, reduce sugar intake, soda, chocolate, ice cream, etc.
Do regular exercise either in the house or outside. Fit in your exercise time into your daily schedule. If it means waking up early, do so that you can exercise your body. You can also walk out, run, dance, ride bicycle, swim if you have pool,etc. Choose the one you can do and it will help reduce unwanted pounds in your system.
Good luck
What weight loss program helps you detoxify and loss weight at a good rate?
Q. I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.
A. I did fatloss4idiots diet plan and I lost about 50 pounds in not even 3 months. And I've kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn't eat and you didn't have to count points or anything like that. What I lost really isn't typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.
http://beam.to/revealweightlossfact
http://beam.to/revealweightlossfact
What weight loss program helps you detoxify and loss weight at a good rate?
Q. I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.
A. I did south beach and I lost about 50 pounds in not even 3 months. And I've kept it off for almost 2 years now. I found it to be the easiest diet because it pretty much told you what you could and couldn't eat and you didn't have to count points or anything like that. What I lost really isn't typical for the amount of time I did it but I know others who have done it and they got really good results from it as well.
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