Q. I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!
A. Not much... Atkins is good if you can commit to sticking with it. Also I had some success with Weight Watchers.
What diet tips have really worked for you?
Q. I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!
A. I still eat everything but in moderation and I count the calories that I take to know if I should stop eating for the day because I'm in a 1,000calorie diet, but in that everything I avoid junk foods like chips which I crave for and sweets because they have lots of calories but sometimes maybe once/twice a month its not bad to satisfy your craving, satisfy ok not to be gluttonous for a day and since dieting makes your metabolism slow I also do exercise like jumping rope.
p.s dont eat much carbs I'm Asian and one of our staple foods is rice so in a meal I ate half a rice and dont forget your water.
p.s dont eat much carbs I'm Asian and one of our staple foods is rice so in a meal I ate half a rice and dont forget your water.
What diet tips have really worked for you?
Q. I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!
A. If you are really looking the best way to diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/
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