Q. I was looking online at diet pills, but was unsure of which one truly gave the best results. I know exercise and healthy eating are the best way to loose weight, but I want a little extra help. Any tips?
A. I use Mega T Green Tea with diet of less then 800 calories a day and exercise for no less than 2 hours a day and it seems to be working quiet well :)
How I was help :)
How I was help :)
What kinda diet or diet medicine is good for someone without a thyroid?
Q. i had surgery 2 year ago because i had graves disease, i was tried all the time and lost weight . ihad to much calcuim in my body, now that my thyroid has been took out im gaining weight.
A. Forget about the diet pills. What's most important is thyroid levels. The morning TSH needs to be around 1.0 if you are on T4 (Synthroid, Levoxyl) Also, you want to make sure you are converting enough T4 into T3. You can find this out by having a free t3 test. The result should be at least midrange. If its below midrange, it means you are a poor converter of T4 to T3. A T4/T3 medication like Armour thyroid or Thyrolar might help. On T4/T3, medication dosage is adjusted by free t4 and free t3, not by TSH.
As far as diet, decrease carbs and increase fiber,
Exercise 4+ times per week. Drink lots of water and limit sugar
As far as diet, decrease carbs and increase fiber,
Exercise 4+ times per week. Drink lots of water and limit sugar
What is the best diet pill for a female looking to lose 8-31 with diet and exercise?
Q. I'm 181 and want to get down to 173 at least to have a healthy weight.Then get down to 160- 150 depending on what i look like. (healthy weight between 173-129).
I'm eating healthy and exercising but everytime i lose a couple pounds i gain them back a few days later. I don't want anything heavy duty or life disrupting just something to help with metabolism or something.
I'm eating healthy and exercising but everytime i lose a couple pounds i gain them back a few days later. I don't want anything heavy duty or life disrupting just something to help with metabolism or something.
A. I've heard some great things about slim quick. They have pills and drink mixes. But def. exercise i also have a friend that lost 50 pounds on weight watchers!
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