Q. I am 17 years old, and I am starting to get love handles and chest fat. I'm not obese or even overweight according to my BMI --I can even dress up casually and not look fat at all--, but I don't want this increase in mass to go on any further. What are your suggestions on daily exercise routines? Or do you have a website where I can find info for teens? I know teenagers burn calories faster than adults, so most of the routines I've found I don't think apply to me. Currently I am running one to two miles every day, doing 50 sit ups, and 25 push ups. I am planning on doubling the sit ups and push ups just as soon as I get used to the current amount. So please guide me in this if you can.
I am 5'7" and weigh 152 lbs.
I am 5'7" and weigh 152 lbs.
A. Get Lean with the Magnetic Diet Seven Step Plan
Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.
For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:
Step 1.
Determine your current body fat percentage
Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.
Step 2.
Decide on a goal body fat percentage:
Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:
23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose
Step 3.
Determine your current resting metabolic rate
Determine your current resting metabolic rate using the formulas on page 112.
Step 4.
Determine your maximum daily caloric intake
Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.
Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm
Step 5.
Adjust the diet using portion sizes and snacks
Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.
Step 6
Determine the length of time to achieve your goal
The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.
Step 7
Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.
More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book
Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.
For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:
Step 1.
Determine your current body fat percentage
Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.
Step 2.
Decide on a goal body fat percentage:
Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:
23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose
Step 3.
Determine your current resting metabolic rate
Determine your current resting metabolic rate using the formulas on page 112.
Step 4.
Determine your maximum daily caloric intake
Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.
Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm
Step 5.
Adjust the diet using portion sizes and snacks
Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.
Step 6
Determine the length of time to achieve your goal
The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.
Step 7
Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.
More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book
How to lose weight and lower blood pressure?
Q. I need to lose about roughly 80lbs. I am overweight and have hbp. Its all about my health right now and I am still young. Doctor said that it will be easy for me since i am young and everything else regarding my health is ok, and that I wouldnt have anything to worry about once I drop these pounds. Any specifics.
A. Effective, natural weight loss basically comes down to two things - diet and exercise. Everything else you read will be a function of one or the other.
Stay away from over the counter fat burners and diet pills. They are a waste of money at best, and dangerous at worst.
The first thing you need to address are your eating habits. That doesn't mean cutting out fatty foods or desserts completely, but learning to eat them only once in a while and only in small quantities. The staples of your diet should be high fiber vegetables and lean meat and fish.
You will also need to work on your activity level. If you have not worked out much or are out of shape, start out with ten minute walks or so, then work your way up to weight training and more intense cardio like running or biking.
The key is to find ways to work these changes into your life in a way that you will be able to accept them and stick with them. Fad diets are not the answer, excessive exercise isn't the answer, and the same is true for anything drastic that you will not be able to live with. Look at this as a lifestyle change that you will stick with for the rest of your life.
Stay away from over the counter fat burners and diet pills. They are a waste of money at best, and dangerous at worst.
The first thing you need to address are your eating habits. That doesn't mean cutting out fatty foods or desserts completely, but learning to eat them only once in a while and only in small quantities. The staples of your diet should be high fiber vegetables and lean meat and fish.
You will also need to work on your activity level. If you have not worked out much or are out of shape, start out with ten minute walks or so, then work your way up to weight training and more intense cardio like running or biking.
The key is to find ways to work these changes into your life in a way that you will be able to accept them and stick with them. Fad diets are not the answer, excessive exercise isn't the answer, and the same is true for anything drastic that you will not be able to live with. Look at this as a lifestyle change that you will stick with for the rest of your life.
How to lose weight with a sluggish thyroid?
Q. I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.
A. Duvet,
Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.
There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.
Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you'll be benefitted greatly, even if your thyroids do not recover 100%.
Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave's Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.
Good luck! :)
Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.
There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.
Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you'll be benefitted greatly, even if your thyroids do not recover 100%.
Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave's Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.
Good luck! :)
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