Q. I need to lose about roughly 80lbs. I am overweight and have hbp. Its all about my health right now and I am still young. Doctor said that it will be easy for me since i am young and everything else regarding my health is ok, and that I wouldnt have anything to worry about once I drop these pounds. Any specifics.
A. Effective, natural weight loss basically comes down to two things - diet and exercise. Everything else you read will be a function of one or the other.
Stay away from over the counter fat burners and diet pills. They are a waste of money at best, and dangerous at worst.
The first thing you need to address are your eating habits. That doesn't mean cutting out fatty foods or desserts completely, but learning to eat them only once in a while and only in small quantities. The staples of your diet should be high fiber vegetables and lean meat and fish.
You will also need to work on your activity level. If you have not worked out much or are out of shape, start out with ten minute walks or so, then work your way up to weight training and more intense cardio like running or biking.
The key is to find ways to work these changes into your life in a way that you will be able to accept them and stick with them. Fad diets are not the answer, excessive exercise isn't the answer, and the same is true for anything drastic that you will not be able to live with. Look at this as a lifestyle change that you will stick with for the rest of your life.
Stay away from over the counter fat burners and diet pills. They are a waste of money at best, and dangerous at worst.
The first thing you need to address are your eating habits. That doesn't mean cutting out fatty foods or desserts completely, but learning to eat them only once in a while and only in small quantities. The staples of your diet should be high fiber vegetables and lean meat and fish.
You will also need to work on your activity level. If you have not worked out much or are out of shape, start out with ten minute walks or so, then work your way up to weight training and more intense cardio like running or biking.
The key is to find ways to work these changes into your life in a way that you will be able to accept them and stick with them. Fad diets are not the answer, excessive exercise isn't the answer, and the same is true for anything drastic that you will not be able to live with. Look at this as a lifestyle change that you will stick with for the rest of your life.
How to lose weight with a sluggish thyroid?
Q. I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.
A. Duvet,
Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.
There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.
Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you'll be benefitted greatly, even if your thyroids do not recover 100%.
Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave's Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.
Good luck! :)
Trying to lose weight with an underworking thyroid is like a bird trying to fly without wings. Remember, thyroids regulate the speed of your metabolism, and this is crucial to ensure an effective use of foods and distribution of macronutrients in your system.
There are things wich use you should decrease, while there are other things you should remove permanently if you want to see results. By the way, chocolate, coffe, dairies, eggs, soy, cabbgae, broccoli and its whole family, white sugar, fried foods, sodas and high-stress proteins should be completely removed form your diet.
Duvet, dare to go on raw foods for at least 45 days. You will not regret it. When you do so, more than 300 enzymatic complexes in your body will be reset, and chances are that your thyroid may respond fantastically to it. One thing I know: you'll be benefitted greatly, even if your thyroids do not recover 100%.
Vitamin B6, Iodine from natural sources (kelp, seaweed, etc.), Magnesium, and--since you have Grave's Disease--an immune modulator like Transfer Factor Plus or others similar, will help you great deal.
Good luck! :)
How to lose weight while studying in University?
Q. Often im crammed with school work, and I stay up all night just working and working and working and studying and studying and studying so yeah... How exactly could I lose weight, like workout as well, while staying up all night. I often get hungry during 3 AM while studying, and its a bit difficult to not eat then...
Thanks.
Thanks.
A. Buy a treadmill. Walk and read. Eat fruit instead of junk. Yeah, that should work.
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