Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
A. Ok so when I was 13 and when I just turned 14, I was about 125 pounds and 5'1 or 5'2. They said I was a healthy weight but I didnt look very healthy and I was always embarrassed by how I looked. Anyways now im 15, 113 pounds, and 5'3. I lost weight by walking or running at least an hour a day. 30 minutes in the morning and 30 minutes in the evening. Try running a bit during that time if you can. I live in two homes and theres not much place to run or walk 30 minutes in my second home so I decided to do swimming till I got to my other home. Swimming, and doing as many laps in the pool as you can, burns fat super fast! Well from what i've experienced. Also, you could hold on the to side of the pool and kick your legs underwater and that burns fat really fast too. After I started swimming, the scale said I gained more weight (I was 116) but it was muscle, not fat, because I looked skinnier than before. But yeah, thats a few ways you could do it. :) Oh, one more thing that could help in weight loss is Apple Cider Vinigar. I know it sounds weird and gross but it really helps. You take 8 oz of water and put two tsp of apple cider vinigar in it. I put three tsp of it, but for beginners, two would be the best till your stomach gets used to of it. Only if you want. But if you do, take it at least twice a day. All this will really help you lose weight and tone your body. :))
How to lose weight without sacrificing muscle?
Q. I'm 6'2 220 pounds and want to lose a little fat. I have always lifted weights . My max bench is 325 and thats really only lifting two times a week,but no cardio. So to get to back to my question. If I eat vegetables most of the day instead of fatty foods and drink a protein shake along with cardio at least three times a week.Also, lifting 3 times a week will this help me lose fat while maintaining my muscle? If not then what type of foods should I eat to get my protein?
A. The newly developed all natural Cinch Inch Loss Plan would be perfect. It's powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat. It's easy to follow and very healthy.
On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.
I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.
You lose fat, weight, and inches while retaining 100% of your lean muscle.
Hope this is helpful and feel free to contact me with questions.
On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.
I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.
You lose fat, weight, and inches while retaining 100% of your lean muscle.
Hope this is helpful and feel free to contact me with questions.
How to lose weight fast and healthily?
Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
A. 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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