Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
A. 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
How to lose weight without getting muscles?
Q. Hello, i'm planning to lose some weight. I heard that cardio is good so i've started to run and cycle. But i'm afraid that too much of cardio will make me muscular too! I do not want that to happen! Just slim and lean like Alessandra Ambrosio. :) so i need some recommendations on how to get a figure like her. I have a hourglass shape but it's not very obvious. And i tend to gain weight on the thighs too. Any help? Thx!
A. If you just do a lot of cardio, you will become what they call skinny fat, no the best solution. To get a nice curvy, athletic, body you need to do weights and cardio. If you're a girl you WILL NOT gain a lot of muscles because girls don't have as much testosterone as guys do. Through a very complicated process testosterone plays a crucial role in muscle building. Girls do have it too, but in a much smaller quantities. So don't be afraid of getting too muscular, not gunna happen, unless you start injecting it.
How to lose weight fast and healthily?
Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
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Good luck!
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