Q. I am 17 years old, and I am starting to get love handles and chest fat. I'm not obese or even overweight according to my BMI --I can even dress up casually and not look fat at all--, but I don't want this increase in mass to go on any further. What are your suggestions on daily exercise routines? Or do you have a website where I can find info for teens? I know teenagers burn calories faster than adults, so most of the routines I've found I don't think apply to me. Currently I am running one to two miles every day, doing 50 sit ups, and 25 push ups. I am planning on doubling the sit ups and push ups just as soon as I get used to the current amount. So please guide me in this if you can.
I am 5'7" and weigh 152 lbs.
I am 5'7" and weigh 152 lbs.
A. Get Lean with the Magnetic Diet Seven Step Plan
Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.
For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:
Step 1.
Determine your current body fat percentage
Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.
Step 2.
Decide on a goal body fat percentage:
Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:
23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose
Step 3.
Determine your current resting metabolic rate
Determine your current resting metabolic rate using the formulas on page 112.
Step 4.
Determine your maximum daily caloric intake
Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.
Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm
Step 5.
Adjust the diet using portion sizes and snacks
Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.
Step 6
Determine the length of time to achieve your goal
The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.
Step 7
Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.
More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book
Combined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.
For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:
Step 1.
Determine your current body fat percentage
Get your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.
Step 2.
Decide on a goal body fat percentage:
Whatâs it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following:
23 percent minus 9 percent = 14 percent
14 percent = .14
.14 +1 = 1.14
200 pounds divided by 1.14 = 175 pounds
200 â 175 = 25 pounds of fat to lose
Step 3.
Determine your current resting metabolic rate
Determine your current resting metabolic rate using the formulas on page 112.
Step 4.
Determine your maximum daily caloric intake
Remember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.
Use this as a tool: http://www.magnetic-diet.com/calc/daily_calorie_calculator.htm
Step 5.
Adjust the diet using portion sizes and snacks
Adjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.
Step 6
Determine the length of time to achieve your goal
The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.
Step 7
Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.
More info online - Read the book free of charge at:
http://www.magnetic-diet.com/book
How to lose weight fast and healthily?
Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
A. 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes itâs hard, thatâs why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
How to lose weight fast and healthily?
Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
A. I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.
http://www.weight-lose-fast.com
Good luck!
http://www.weight-lose-fast.com
Good luck!
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