Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
A. I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.
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http://www.weight-lose-fast.com
Good luck!
How to lose weight without sacrificing muscle?
Q. I'm 6'2 220 pounds and want to lose a little fat. I have always lifted weights . My max bench is 325 and thats really only lifting two times a week,but no cardio. So to get to back to my question. If I eat vegetables most of the day instead of fatty foods and drink a protein shake along with cardio at least three times a week.Also, lifting 3 times a week will this help me lose fat while maintaining my muscle? If not then what type of foods should I eat to get my protein?
A. The newly developed all natural Cinch Inch Loss Plan would be perfect. It's powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat. It's easy to follow and very healthy.
On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.
I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.
You lose fat, weight, and inches while retaining 100% of your lean muscle.
Hope this is helpful and feel free to contact me with questions.
On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.
I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.
You lose fat, weight, and inches while retaining 100% of your lean muscle.
Hope this is helpful and feel free to contact me with questions.
How to lose weight without getting muscles?
Q. Hello, i'm planning to lose some weight. I heard that cardio is good so i've started to run and cycle. But i'm afraid that too much of cardio will make me muscular too! I do not want that to happen! Just slim and lean like Alessandra Ambrosio. :) so i need some recommendations on how to get a figure like her. I have a hourglass shape but it's not very obvious. And i tend to gain weight on the thighs too. Any help? Thx!
A. If you just do a lot of cardio, you will become what they call skinny fat, no the best solution. To get a nice curvy, athletic, body you need to do weights and cardio. If you're a girl you WILL NOT gain a lot of muscles because girls don't have as much testosterone as guys do. Through a very complicated process testosterone plays a crucial role in muscle building. Girls do have it too, but in a much smaller quantities. So don't be afraid of getting too muscular, not gunna happen, unless you start injecting it.
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