Q. Yesterday was my Day 2 on Induction. I had a chicken salad with raspberry vinegrette dressing by mistake. Do I need to start induction over again?
I do not know how many carbs were in the dressing.
I do not know how many carbs were in the dressing.
A. Just keep on going, you're doing fine, it couldn't have that many carbs unless it had sugar in it and even if it did, tomorrow is a new day. I know you're not suppose to have fruit but that's a minor ooops.
You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calorie, bad calorie" are excellent books that dispel all the nutrition myths.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.
If you starve yourself by lowering calories lower than are needed for the body to function, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to adjust for lower calories.
Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.
Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want "something" have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms & cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won't feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.
High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.
Once you get near your goal, you start adding 5 carbs every 3 days til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain <9 carbs per hour, you will maintain insulin control, and shouldn't gain weight. Many people gain weight on high carb, then switch to low carb to lose weight & then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.
Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a "diet" Read any of his books for easily understandable science. Lutz "Life without Bread" & Taubes "Good calorie, bad calorie" are excellent books that dispel all the nutrition myths.
Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!
What is the difference between the old Atkins Diet and the Dr Atkins All New Diet Revolution?
Q. Please I just want an answer if you know it.
I do not want any information about miracle diets or wonder drugs please.
I already just wasted on question with those types of replies.
Thanks
Honestly you people. Why bother to answer if you can't.
I am not interested in people who want to be fascetious and I certainly am not interested in people advertising their diet regimes. It was a simple question if you don't know the answer then don't bother with a reply.
I do not want any information about miracle diets or wonder drugs please.
I already just wasted on question with those types of replies.
Thanks
Honestly you people. Why bother to answer if you can't.
I am not interested in people who want to be fascetious and I certainly am not interested in people advertising their diet regimes. It was a simple question if you don't know the answer then don't bother with a reply.
A. No difference between the two.
The Atkins Diet that encourages high dairy and meat protein and fats, that 'eventually' plug up everyone's liver have not changed.
I agree with low carb high protein, just not making a diet of dairy-calcium, meat-cholesterol, and too many fats like I used to do.
Campbell's "The China Study" agrees with this view.
The people who are profiting from Atkins methods have changed only a little since Dr. Atkins passing. When it pays the bills it is hard to change one's view of the simple facts. Similar to someone who sells cigarettes for a living, who insists nicotine is not a carcinogen or addictive.
I HOPE you will take my advice that I posted for you and others at <>http://answers.yahoo.com/question/index;_ylt=Akw6EF9KqYEZEjdgXQYevPDty6IX;_ylv=3?qid=20090924021737AA5D9qV&show=7#profile-info-c19a4184b9a244c77149cbb9521f7f38aa<>
AND would understand my history and my complaints with the Atkins diet that I posted at <>http://answers.yahoo.com/question/index?qid=20090922235820AArWxgX&r=w<>
SOOoo you would not duplicate my own naivete, with yourself or with those you love, to your own hurt.
I WISH you good health with better info and insights than I have had.
My best to you and yours.
A1
[(-:]
<><
The Atkins Diet that encourages high dairy and meat protein and fats, that 'eventually' plug up everyone's liver have not changed.
I agree with low carb high protein, just not making a diet of dairy-calcium, meat-cholesterol, and too many fats like I used to do.
Campbell's "The China Study" agrees with this view.
The people who are profiting from Atkins methods have changed only a little since Dr. Atkins passing. When it pays the bills it is hard to change one's view of the simple facts. Similar to someone who sells cigarettes for a living, who insists nicotine is not a carcinogen or addictive.
I HOPE you will take my advice that I posted for you and others at <>http://answers.yahoo.com/question/index;_ylt=Akw6EF9KqYEZEjdgXQYevPDty6IX;_ylv=3?qid=20090924021737AA5D9qV&show=7#profile-info-c19a4184b9a244c77149cbb9521f7f38aa<>
AND would understand my history and my complaints with the Atkins diet that I posted at <>http://answers.yahoo.com/question/index?qid=20090922235820AArWxgX&r=w<>
SOOoo you would not duplicate my own naivete, with yourself or with those you love, to your own hurt.
I WISH you good health with better info and insights than I have had.
My best to you and yours.
A1
[(-:]
<><
How should i start my atkins diet?
Q. I am going to start atkins diet monday. Should i start it by eating not many carbs sunday or should i eat alot of carbs sunday? Which way will i get better faster results to go into ketosis? ALSO if you know, On average how long does it take for the body to go into ketosis? Also does exercising help get into ketosis faster?
A. Atkins did not die from this dietâhe slipped on black ice while walking to his office, hit his head and died a week later. The radical vegan folks spread that lie a few years back, and it seems to rear its ugly head once in a while.
All your questions are answered in his book, so it sounds like you are trying to do Atkins without reading Atkins. Just get his book and read it, then you will know exactly what to do, and how to do it right. It can be a very successful and healthy diet, but you need more information than just what you think an Atkins diet is.
All your questions are answered in his book, so it sounds like you are trying to do Atkins without reading Atkins. Just get his book and read it, then you will know exactly what to do, and how to do it right. It can be a very successful and healthy diet, but you need more information than just what you think an Atkins diet is.
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