Q. The South Beach Diet is to lose weight - it has phases with different things you can eat at different phases. Why answer the question if you don't know jack crap about it?
A. I understand what you were probably thinking, but you should remember that vegetarians and South Beach-dieters are MORTAL ENEMIES :-D
This is a little bit like asking a cattle rancher for veggie burger recipes (sigh)
The South Beach diet is the little sister of the Atkins diet (also called "modified Atkins"). The Atkins diet is something no sane vegetarian or vegan will ever help you with, here are some reasons: http://www.atkinsdietalert.org/survivors/mari_madlem.html
Mr.Atkins himself was overweight (!!!), had several heart attacks and died finally due to NOT NATURAL causes (which are until today kept as secret as possible by the worldwide Atkins diet business). If somebody who is advertising for a certain diet and lifestyle is unable to prove on his OWN example that this approach works - then I call such a person simply a swindler and a liar :-/
There is some type of weight loss possible with Atkins or South Beach - for MAXIMUM 6 months (and mostly due to the severely restrictive type of eating), after that the majority of all dieters breaks down and starts eating the same as before. They get all their weight back in no time PLUS extra pounds PLUS ruined health due to overdose on animal proteins.
If you want REAL weight loss, and advice from REAL doctors (who prove with perfect health and slender appearance that their approach REALLY works and keeps you healthy), try the Dr.McDougall diet (http://www.drmcdougall.com/star.html ) or the Dr.Fuhrman program (http://www.drfuhrman.com/success/success.aspx ), here you have proven guarantee for good health AND losing unnecessary pounds
This is a little bit like asking a cattle rancher for veggie burger recipes (sigh)
The South Beach diet is the little sister of the Atkins diet (also called "modified Atkins"). The Atkins diet is something no sane vegetarian or vegan will ever help you with, here are some reasons: http://www.atkinsdietalert.org/survivors/mari_madlem.html
Mr.Atkins himself was overweight (!!!), had several heart attacks and died finally due to NOT NATURAL causes (which are until today kept as secret as possible by the worldwide Atkins diet business). If somebody who is advertising for a certain diet and lifestyle is unable to prove on his OWN example that this approach works - then I call such a person simply a swindler and a liar :-/
There is some type of weight loss possible with Atkins or South Beach - for MAXIMUM 6 months (and mostly due to the severely restrictive type of eating), after that the majority of all dieters breaks down and starts eating the same as before. They get all their weight back in no time PLUS extra pounds PLUS ruined health due to overdose on animal proteins.
If you want REAL weight loss, and advice from REAL doctors (who prove with perfect health and slender appearance that their approach REALLY works and keeps you healthy), try the Dr.McDougall diet (http://www.drmcdougall.com/star.html ) or the Dr.Fuhrman program (http://www.drfuhrman.com/success/success.aspx ), here you have proven guarantee for good health AND losing unnecessary pounds
How much exercise should I do during Phase I of the South Beach Diet?
Q. I am starting the South Beach Diet, and plan on exercising throughout to maximize my weight loss effort. However, I know that my body is going to feel very sluggish during the first 2 weeks as it is so adjusted to having an abundance of carbs. How critical is it to exercise during those first two weeks?
A. I worked out about 3 days a week walking the treadmill for about 30 minutes then I lifted weights just to tone my arms, I also did sit ups and played around with the leg presses after a month of this and faze1 of the South Beach I lost 20 pounds and I got to eat more food then I normally would. I had a baby a year ago so I have some pounds to shed my husband and I will be starting the diet again on Monday! Good Luck
I think you would be fine to wait until the next faze to go to the gym just make sure to stretch and do a little at home.
I think you would be fine to wait until the next faze to go to the gym just make sure to stretch and do a little at home.
What are some good foods/recipes that are easy and really good for south beach diet?
Q. For Phase 1.
Remember, easy stuff that you dont need a TON of things to buy to make it, and something GOOD.
For breakfast, lunch and dinner.
THANKS.
Remember, easy stuff that you dont need a TON of things to buy to make it, and something GOOD.
For breakfast, lunch and dinner.
THANKS.
A. A few yummy recipes. =)
Baby Spinach Omelet
Ingredients
* 2 eggs
* 1 cup torn baby spinach leaves
* 1 1/2 tablespoons grated Parmesan cheese
* 1/4 teaspoon onion powder
* 1/8 teaspoon ground nutmeg
* salt and pepper to taste
Directions
1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
_____________________________________________________
Raspberry Smoothie
Ingredients:
* 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
* 1 scoop of whey powder
* 1 Tbs. flaxseed oil
* 1Tbs. ground flaxseed
* 2 tsp. lemon juice
* 1 tsp. unsweetened cranberry juice
* 1 pack of Stevia
* 8 ice cubes
* 1 cup water
Blend until smooth and if needed you can add a few ice cubes to thicken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.
Fresh Rosemary Chicken and Zucchini - You can used dry herbs of your choice.
http://www.recipezaar.com/Fresh-Rosemary-Chicken-and-Zucchini-31133
Steamed Chicken and Vegetables with Soy Dipping Sauce
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1924692
Baby Spinach Omelet
Ingredients
* 2 eggs
* 1 cup torn baby spinach leaves
* 1 1/2 tablespoons grated Parmesan cheese
* 1/4 teaspoon onion powder
* 1/8 teaspoon ground nutmeg
* salt and pepper to taste
Directions
1. In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
2. In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
_____________________________________________________
Raspberry Smoothie
Ingredients:
* 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
* 1 scoop of whey powder
* 1 Tbs. flaxseed oil
* 1Tbs. ground flaxseed
* 2 tsp. lemon juice
* 1 tsp. unsweetened cranberry juice
* 1 pack of Stevia
* 8 ice cubes
* 1 cup water
Blend until smooth and if needed you can add a few ice cubes to thicken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.
Fresh Rosemary Chicken and Zucchini - You can used dry herbs of your choice.
http://www.recipezaar.com/Fresh-Rosemary-Chicken-and-Zucchini-31133
Steamed Chicken and Vegetables with Soy Dipping Sauce
http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1924692
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