Q. I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!
A. I still eat everything but in moderation and I count the calories that I take to know if I should stop eating for the day because I'm in a 1,000calorie diet, but in that everything I avoid junk foods like chips which I crave for and sweets because they have lots of calories but sometimes maybe once/twice a month its not bad to satisfy your craving, satisfy ok not to be gluttonous for a day and since dieting makes your metabolism slow I also do exercise like jumping rope.
p.s dont eat much carbs I'm Asian and one of our staple foods is rice so in a meal I ate half a rice and dont forget your water.
p.s dont eat much carbs I'm Asian and one of our staple foods is rice so in a meal I ate half a rice and dont forget your water.
What diet tips have really worked for you?
Q. I have tried every diet book out there. So far, the only thing that's worked for me is a raw diet but I never can stick to it for long!
A. If you are really looking the best way to diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://saradietexp.blogspot.com/
What are some good exercises and diet tips that can get rid of body fat in the stomach/abs area?
Q. Lately I've been trying to get rid of my excessive fat before my new job starts on Sept. 1. I've been able to tone my whole body, EXCEPT, for my stomach/abs area. What are some good exercises that target the stomach and abs area. Also, what are some foods that I should stay away from that could add fat to my stomach and abs area?
A. Sit ups will not help all they will do is work your ab muscles and create a bigger belly. You will need to burn it of by cardio exercises or running exercises. Running can be a pain you can try a stepping machine or walk your goal is to sweat as much as u can avoid carbonated drinks, avoid sodium or salt that will make you hold water in your system and make it more difficult to exercise. Just because your trying to get rid of fat doesn't mean you can't eat actually the worst thing to do is stop eating eat healthy like fruits, Veggies, and rice, beans, things like that.
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