Q. I don't want to lose weight; I just have no idea what food to eat.
I should add that I am happy to gain weight, but I definitely can't afford to lose any since I'm underweight. So I need a basic dietary plan for maintaining my current weight, and then I'd add however much more to it I'd need to gain.
I should add that I am happy to gain weight, but I definitely can't afford to lose any since I'm underweight. So I need a basic dietary plan for maintaining my current weight, and then I'd add however much more to it I'd need to gain.
A. As the first answer said, eat veggies, fruit, fish, and whole-wheat whenever possible. Some other tips are:
-Avoid creamy sauces and soups like alfredo. Red sauces are usually healthier. Try to keep the sodium levels low, and always check the nutrition labels.
-I substitute whenever possible. Use sweet potato fries instead of the regular ones, for instance.
-Add veggies to almost every meal! It's easy to do if you buy frozen ones, which stay good for a long time.
-Watch your portion sizes.
-Drink water instead of sugary drinks or sodas.
-Eat a big breakfast that has fiber and protein to help stay full for the whole day.
-Use multi-vitamin if necessary.
-Eat small portions throughout the day instead of 3 big meals.
Here are some healthy recipe sites:
http://allrecipes.com/recipes/healthy-recipes/
http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex
http://www.eatingwell.com/
Besides the internet, there are tons of cookbooks that target healthy eating. Good luck =)
-Avoid creamy sauces and soups like alfredo. Red sauces are usually healthier. Try to keep the sodium levels low, and always check the nutrition labels.
-I substitute whenever possible. Use sweet potato fries instead of the regular ones, for instance.
-Add veggies to almost every meal! It's easy to do if you buy frozen ones, which stay good for a long time.
-Watch your portion sizes.
-Drink water instead of sugary drinks or sodas.
-Eat a big breakfast that has fiber and protein to help stay full for the whole day.
-Use multi-vitamin if necessary.
-Eat small portions throughout the day instead of 3 big meals.
Here are some healthy recipe sites:
http://allrecipes.com/recipes/healthy-recipes/
http://www.mayoclinic.com/health/healthy-recipes/RecipeIndex
http://www.eatingwell.com/
Besides the internet, there are tons of cookbooks that target healthy eating. Good luck =)
What is a healthy diet for a vegetarian?
Q. Eating innocent animals disgusts me. I mean, go on youtube and watch "why i don't eat at kfc anymore" and you'll understand. I have recently decided, to be a vegetarian.What can i eat as a vegetarian that will still keep me healthy and strong?
A. Here's what you need to eat. Please make a note of the pulses and vegetables which I've mentioned.
You need to make sure you eat pulses at least three times a week and fruits and vegetables everyday.
Have a fruit for breakfast(apart from something else of course) and a vegetable/pulses for lunch and dinner.
Make sure you include all vegetables,pulses,lentils and beans(kidney beans,chickpeas,black eyed peas,green peas and many more)
Don't eat mock meat and soybean as mock meat contains sodium and soybean is bad for health( http://rheumatic.org/soy.htm ).
Mock meat is also soy based so too much soy can be bad for health.
Actually even a little soy is bad for health.
What's wrong with soy?
Soy beans are naturally toxic to humans, but they're harmless when they go through a fermentation process, which is how we get tofu.
But soy is being used in more and more things these days.
Just look through your cabinet. You'll be surprised.
Anyway, most companies aren't putting their soy beans through this process because it takes too much time, and time = money.
Instead, they put it through a chemical process, but this rarely gets rid of the soy's toxicity completely.
Symptoms of a high soy diet are thyroid problems, breast cancer, and other complications.
People get these symptoms because the soy they eat isn't fermented.
Mock meat can never be part of a staple diet(food what you eat everyday).
You CAN have it ONCE IN A WAY.
Its a luxury and not a need.
You need to consume naturally occurring FRUITS,VEGETABLES(cauliflower,carrot, potato, beetroot, okra, eggplant, radish, turnip, cabbage, bitter gourd, spinach,capsicum(aka bell peppers)),PULSES(chickpeas,kidney beans,black eyed peas,green gram,black gram,lentils,lablab bean,moth bean,horse gram,cow pea,double beans),NUTS(cashew nuts,peanuts,walnuts,pistachios,raisins) and GRAINS.
Make something like rice and bread your staple diet.
You can have rice with vegetables for lunch and bread(I have Indian bread usually) with pulses for dinner(or you can do it whichever way you like though that's the way I do it).
You can have fruits for breakfast besides something else. You will get all vitamins and minerals from fruits,vegetables,pulses and nuts.
Also,don't fall for the myth that says vegans/vegetarians need to take multivitamin supplements.
Vegans/vegetarians don't need to take supplements as they get all their nutrients from fruits,vegetables and pulses.
Supplements are supposed to be taken by people with deficiencies so do not take them unless they have been prescribed to you by a doctor.
Here are some recipes:
http://www.vegiehead.com/index.html
http://www.manjulaskitchen.com/category/subji-vegetables/
http://www.indianfoodforever.com/indian-breakfast/
http://www.easy-indian-food.com/indian-breakfast-recipes.html
http://www.indianfoodrecipes.net/vegetarian-indian-recipes/index.html
http://www.manjulaskitchen.com/category/snacks/
http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
You need to make sure you eat pulses at least three times a week and fruits and vegetables everyday.
Have a fruit for breakfast(apart from something else of course) and a vegetable/pulses for lunch and dinner.
Make sure you include all vegetables,pulses,lentils and beans(kidney beans,chickpeas,black eyed peas,green peas and many more)
Don't eat mock meat and soybean as mock meat contains sodium and soybean is bad for health( http://rheumatic.org/soy.htm ).
Mock meat is also soy based so too much soy can be bad for health.
Actually even a little soy is bad for health.
What's wrong with soy?
Soy beans are naturally toxic to humans, but they're harmless when they go through a fermentation process, which is how we get tofu.
But soy is being used in more and more things these days.
Just look through your cabinet. You'll be surprised.
Anyway, most companies aren't putting their soy beans through this process because it takes too much time, and time = money.
Instead, they put it through a chemical process, but this rarely gets rid of the soy's toxicity completely.
Symptoms of a high soy diet are thyroid problems, breast cancer, and other complications.
People get these symptoms because the soy they eat isn't fermented.
Mock meat can never be part of a staple diet(food what you eat everyday).
You CAN have it ONCE IN A WAY.
Its a luxury and not a need.
You need to consume naturally occurring FRUITS,VEGETABLES(cauliflower,carrot, potato, beetroot, okra, eggplant, radish, turnip, cabbage, bitter gourd, spinach,capsicum(aka bell peppers)),PULSES(chickpeas,kidney beans,black eyed peas,green gram,black gram,lentils,lablab bean,moth bean,horse gram,cow pea,double beans),NUTS(cashew nuts,peanuts,walnuts,pistachios,raisins) and GRAINS.
Make something like rice and bread your staple diet.
You can have rice with vegetables for lunch and bread(I have Indian bread usually) with pulses for dinner(or you can do it whichever way you like though that's the way I do it).
You can have fruits for breakfast besides something else. You will get all vitamins and minerals from fruits,vegetables,pulses and nuts.
Also,don't fall for the myth that says vegans/vegetarians need to take multivitamin supplements.
Vegans/vegetarians don't need to take supplements as they get all their nutrients from fruits,vegetables and pulses.
Supplements are supposed to be taken by people with deficiencies so do not take them unless they have been prescribed to you by a doctor.
Here are some recipes:
http://www.vegiehead.com/index.html
http://www.manjulaskitchen.com/category/subji-vegetables/
http://www.indianfoodforever.com/indian-breakfast/
http://www.easy-indian-food.com/indian-breakfast-recipes.html
http://www.indianfoodrecipes.net/vegetarian-indian-recipes/index.html
http://www.manjulaskitchen.com/category/snacks/
http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes
What is a healthy diet and exercise for me?
Q. I am 13
I weigh about 98lbs
I'm about 5'3"ft
I think it feels a lot better to be healthy and in shape so please help me you. I think I will start running and eating healthier but do you have any suggestions?
Thanks (: xx
Uhm no this isn't a joke and sorry I don't have a high enough metabolism to suit you, d*ck.
I weigh about 98lbs
I'm about 5'3"ft
I think it feels a lot better to be healthy and in shape so please help me you. I think I will start running and eating healthier but do you have any suggestions?
Thanks (: xx
Uhm no this isn't a joke and sorry I don't have a high enough metabolism to suit you, d*ck.
A. you gonna kill yourself but hell! who cares walk to china and back and if this is a serious question your to damn gain about 15 pounds 110 you'll have nice curves good luck
Powered by Yahoo! Answers
Tidak ada komentar:
Posting Komentar