Q. For example, say Bacardi 151. The stomach pretty much absorbs all the alcohol in a drink which means that it doesn't get digested as thoroughly as regular foods. My understanding of a calories the amount of energy that is contained in it and is measured by the amount of energy given off while burning it. So, does the body "burn" alcohol calories the same as regular bread calories.
A. Haha. Yeah they do.
That's why they're labeled the same.
That's why they're labeled the same.
When counting calories should i pay attention to the calories from fat?
Q. i know your only supposed to eat so many calories a day if your trying to lose weight but should you pay attention to how many calories are from fat??
im trying to lose weight.
im trying to lose weight.
A. No. It's a myth that calories from fat are any different to other calories. Once the food is in you it is broken down into units of energy known as calories, which can be used or stored, ragardless of the form they were in when they entered your body.
How many calories should I eat considering the amount of calories that I burn?
Q. I currently weigh 170 pounds and am 5' 7'' tall. According to my resting metabolic rate, I should be eating 1558 calories per day. If I burn around 1000 calories a day, does this mean that I get to eat 2558 calories and still be able to lose weight?
A. If you want to loose weight you have to take in less calories than you put out..each pound is worth 3500 calories..deduct 500 calories each day of the week and @ the end of the week you will have lost 1#..doesn't sound like much, but look @ a # of butter..that's quite a lot.. so start with a 1800 calorie diet, if you gain or remain the same, drop it to 1500 calories. you did not put the weight on overnight, so therefore you need take it off slow..besides it is much healthier and will stay off easier if taken off slowly. You can do it..good luck.
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