Q. Hi, I am thinking of doing my own Atkins thing but i am not sure how many carbs can i have a day. Does cheese have alot of carbs? How fast will i lose weight?
A. pills..drugs...food..everyone misses the most important aspect..exercise...if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep
instead of an Atkins diet I suggest the South Beach Diet
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep
instead of an Atkins diet I suggest the South Beach Diet
What is the common wisdom now about the Atkins diet?
Q. I know you shouldn't be on it long-term, and I've heard that the best way is to go on it for two weeks and then take a break. Is this true, and if so how long a break? What is the best way to use the diet?
A. According to the studies the Atkins diet does work, but it's not a whole of life solution. At some point you have to come off the diet, at which point you'll have to find some other way to keep your weight under control, which is where most people end up failing.
How does the atkins diet work?
Q. I read that on the atkins diet you eat alot of fats and proteins and very minimal carbs. But do i really have to increase my fat intake? Can i just keep my fat and protein intake the same but just lower my carb intake to 20 net carbs a day? Will i still lose the same amount of weight if i do this? Also is 1200 calories enough to eat for me to burn fat storage? Any info is helpful.
10 points best answer! Thanks!
10 points best answer! Thanks!
A. It's hard not to increase your fat intake as you will tire of chicken & fish very quickly. Also fruits are a big no no, so by not wanting to increase your fat intake you are limiting yourself to lean meats and green veggies which is an extremely strict diet and near impossible to stick to. I went on Atkins about 8yrs ago and after about a month of the diet it was giving me such sever runs, it was no wonder I lost 30lbs in 3 months. When I decided my body couldn't handle much more I went off the diet and promptly gained back 50lbs in 3 months (not dieting, but not eating terribly unhealthy either).. It wasn't until I just started counting calories, watching my food intake and exercising that I actually lost/and kept off 85lbs. I still eat whole wheat pasta/rice probably 4xper week and still can lose weight, so carbs are not necessarily the enemy so long as your monitoring your portion sizes.
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