Q. Im really muscular in my arms and my legs.
My stomach, not fat, but not really muscular eaither. What type of exercise will burn belly fat very quickly? I need to cut down on it in? I have a month to do so.
10 points for the best answer.
My stomach, not fat, but not really muscular eaither. What type of exercise will burn belly fat very quickly? I need to cut down on it in? I have a month to do so.
10 points for the best answer.
A. You need a reality check. You CAN NOT spot reduce body fat. There's no secret diet or training routine. Your body loses it uniformly or not at all. Google "spot reduction myth" and you'll get more than enough info on it. Then Google "HIIT cardio" for the best way to burn fat all over. Good luck!
Now where's my ten points?
Now where's my ten points?
What exercise routines for someone who does not exercise on a regular basis?
Q. I'm a young woman who does not exercise on a reg basis. I have no health problems & i'd like to start with small gradual exercises. Any websites or advice will be much appreciated.
A. just lie down and lift up ur legsas can an d dothis rreligiously
What exercise targets one side of my abdominals?
Q. I seem to have more fat one my left side of my body. What exercises should i do to even out my body?
A. You cannot target fat-loss to an area of the body by doing an exercise that works the muscle in that area. This method has never worked in the history of mankind. Your body will lose fat in a genetically-predisposed manor, you cannot change it.
To lose body fat, you have to clean up your diet, eat every 3-4 hours (starting with breakfast!), work your ENTIRE body (weights, cardio, the whole bit), and get plenty of good rest.
To lose body fat, you have to clean up your diet, eat every 3-4 hours (starting with breakfast!), work your ENTIRE body (weights, cardio, the whole bit), and get plenty of good rest.
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