Q. I'm 6'2 220 pounds and want to lose a little fat. I have always lifted weights . My max bench is 325 and thats really only lifting two times a week,but no cardio. So to get to back to my question. If I eat vegetables most of the day instead of fatty foods and drink a protein shake along with cardio at least three times a week.Also, lifting 3 times a week will this help me lose fat while maintaining my muscle? If not then what type of foods should I eat to get my protein?
A. The newly developed all natural Cinch Inch Loss Plan would be perfect. It's powered by leucine, an essential amino acid that travels directly to muscle to signal protein synthesis. It helps your body preserve muscle mass while you lose weight and inches from fat. It's easy to follow and very healthy.
On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.
I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.
You lose fat, weight, and inches while retaining 100% of your lean muscle.
Hope this is helpful and feel free to contact me with questions.
On most diets, you lose muscle as well as fat. When you lose muscle, you lose some of your body's ability to burn fat, and your metabolism drops.
I was on the plan for three weeks and lost 10 lbs., 4 1/2 inches from my waistline and 2 1/4 inches from my hips. I lost from other parts of my body as well.
You lose fat, weight, and inches while retaining 100% of your lean muscle.
Hope this is helpful and feel free to contact me with questions.
How to lose weight fast and healthily?
Q. I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
A. I would like to recommend you my weight loss program that works just amazing. I find right weight loss program and applied the program, then I lost weight easy. You must have the program that works. You can find the best program weight loss that worked for me and lost 15 pounds after one month. You can find more info here link below.
http://www.weight-lose-fast.com
Good luck!
http://www.weight-lose-fast.com
Good luck!
How to lose weight without going anorexic?
Q. I don't have access to a gym, any expensive equipment or anything and my life us rather busy.
Still, how can I get skinny and lose about a kilo without having to exercise for hours a day?
I eat a balanced diet, a few fruits and vegetables a day, a bit too little protein and low GI foods. I don't really eat any sugars either.
Still, how can I get skinny and lose about a kilo without having to exercise for hours a day?
I eat a balanced diet, a few fruits and vegetables a day, a bit too little protein and low GI foods. I don't really eat any sugars either.
A. I understand how hard it is to lose weight. I've been dieting for a long time and it was really rough on me knowing that I work so hard and can't lose weight. I found out a few years ago that I have a disease called Hypoglycemia. It has the same exact symptoms as diabetes, but is actually the polar opposite of diabetes. It's where my blood sugar drops to dangerously low levels and I can go into a coma. The only way to keep this under control is to constantly eat.
Eating all day has made it difficult for me to lose weight, but there's ways around it.
Here's what I can tell you.
Walk. If you walk for at least one hour non stop every day, you will see a dramatic change in your body and weight in as little as a month. It has to be non stop walking. So if you're close to a lake, or a school, just WALK around the track for an hour. You don't have to run. Take it easy on yourself.
Eat small but frequent meals. This has been working for me. I eat 6 times a day, and all of my food is organic, and healthy.
Eat until you're satisfied, don't stuff yourself till you're full.
Do NOT eat after 6:00 PM. Do the best you can on this. The good news, is that you can virtually eat like a pig all day, but if you stop eating after 6:00 PM you will still lose weight!
Do yoga. It is relaxing, stretches out your muscles, improves balance and core, and meditates your mind.
Drink DISTILLED water. Not tap water. Or if you have a refrigerator with a water spout go ahead and use that.
If you slip up, don't feel guilty about it. It will stress you out and potentially make you gain more weight.
You said you don't have access to a gym. That's fine. I have two Kim Kardashian Workout DVDs, and a Billy's Boot camp DVD. They really really work and all you need are some dumbells and a step (For the Kim Kardashian ones) I got them from Amazon.com
Here are the links.
Kim Kardashian Ultimate Butt Body Sculpt:
http://www.amazon.com/Kim-Kardashian-Friday-Ultimate-Sculpt/dp/B001MZ7L7C/ref=sr_1_3?ie=UTF8&qid=1301502857&sr=8-3
Kim Kardashian Amazing Abs Body Sculpt:
http://www.amazon.com/Kim-Kardashian-Friday-Amazing-Sculpt/dp/B0021204G0/ref=pd_bxgy_d_img_b
Billy's Boot Camp Abs:
http://www.amazon.com/Ab-Bootcamp-Billy-Blanks/dp/B0009OOA3K/ref=sr_1_6?s=dvd&ie=UTF8&qid=1301502944&sr=1-6
You can do this. Don't be too hard on yourself, set reachable goals, and take it one day at a time.
Good Luck babe. :)
Eating all day has made it difficult for me to lose weight, but there's ways around it.
Here's what I can tell you.
Walk. If you walk for at least one hour non stop every day, you will see a dramatic change in your body and weight in as little as a month. It has to be non stop walking. So if you're close to a lake, or a school, just WALK around the track for an hour. You don't have to run. Take it easy on yourself.
Eat small but frequent meals. This has been working for me. I eat 6 times a day, and all of my food is organic, and healthy.
Eat until you're satisfied, don't stuff yourself till you're full.
Do NOT eat after 6:00 PM. Do the best you can on this. The good news, is that you can virtually eat like a pig all day, but if you stop eating after 6:00 PM you will still lose weight!
Do yoga. It is relaxing, stretches out your muscles, improves balance and core, and meditates your mind.
Drink DISTILLED water. Not tap water. Or if you have a refrigerator with a water spout go ahead and use that.
If you slip up, don't feel guilty about it. It will stress you out and potentially make you gain more weight.
You said you don't have access to a gym. That's fine. I have two Kim Kardashian Workout DVDs, and a Billy's Boot camp DVD. They really really work and all you need are some dumbells and a step (For the Kim Kardashian ones) I got them from Amazon.com
Here are the links.
Kim Kardashian Ultimate Butt Body Sculpt:
http://www.amazon.com/Kim-Kardashian-Friday-Ultimate-Sculpt/dp/B001MZ7L7C/ref=sr_1_3?ie=UTF8&qid=1301502857&sr=8-3
Kim Kardashian Amazing Abs Body Sculpt:
http://www.amazon.com/Kim-Kardashian-Friday-Amazing-Sculpt/dp/B0021204G0/ref=pd_bxgy_d_img_b
Billy's Boot Camp Abs:
http://www.amazon.com/Ab-Bootcamp-Billy-Blanks/dp/B0009OOA3K/ref=sr_1_6?s=dvd&ie=UTF8&qid=1301502944&sr=1-6
You can do this. Don't be too hard on yourself, set reachable goals, and take it one day at a time.
Good Luck babe. :)
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