Q. im going to be a senior and im starting varsity on my high school team.
we work out at school and everything but i wanna know a good work out plans that involves running and weights...
also i would like to know a diet of healthy foods i should eat to stay in shape and what foods to stay away from..
we work out at school and everything but i wanna know a good work out plans that involves running and weights...
also i would like to know a diet of healthy foods i should eat to stay in shape and what foods to stay away from..
A. To make it simple, there is a shake diet you can get on. It'll make sure your getting the nutrition you need. Its especially important when training. Its simple cuz you dont have to worry about recipes or counting calories. Works for me. Heres the website I get mine http://www.shopherbalife.com/ucandoit And as far as workouts, when I was in high school I use to put some weights on my shoulders and do jump lunges. This helped me be quicker and dunk my senior year. Building muscle would be good during the office season, and closer to the season all you have to do is condition. If your building, theres also a protein drink thats good on that site.
What diet plans have you had success with?
Q. I am seriously OB I am 6' and weigh 376 I gained a ton of weight when I quit smoking. I am starting to have complications from my weight and just want to be healthy and feel good. I was just wondering what some others have had success with.
A. i follow a long term low carb diet and it works wonders!! but if u try and and eat high amount of carbs ul put the weight back on in days! so yeh its a long term life style. u gotta like ur meat and eggs!!
people get fat because they consume high amount of carbs not fat. research it!
people get fat because they consume high amount of carbs not fat. research it!
What are some diet plans for morbidly obese people?
Q. I have an emotional attachment to food. When I'm stressed, sad, scared, lonely, or whatever I will start eating a lot of junk food. I have piled on the weight over the years and I'm over 300 pounds now. I don't know where to go or what to do. Are there guidelines or diet plans for morbidly obese people?
A. Its very hard to control food intake when having an emotional attachment to food; I know what you feel. But it's good already that you realize that this is your problem. Perhaps more exercise will help controlling your weight; but in any case I think no exercise or diet will succeed unless you address the root cause; your emotional attachment to food. I have the same problem, and found that especially at home Im very prone to compulsive, emotional over-eating.
I found it helpful to be with people which distracts and suppresses the need to eat. Also any activities that require you to be out of your normal surrounding is great to help distract me from food. It does not resolve the problem, but to an extend I have managed to keep at least my weight reasonable stable. A support group like suggested before may help.
I found it helpful to be with people which distracts and suppresses the need to eat. Also any activities that require you to be out of your normal surrounding is great to help distract me from food. It does not resolve the problem, but to an extend I have managed to keep at least my weight reasonable stable. A support group like suggested before may help.
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