Q. I need to start a diet and don't know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?
A. You're right- fruits are allowed and encouraged after the 1st phase of the south beach diet. South beach is a lot healthier and varied than Atkins. BTW there are snack options at the grocery store that are labeled for the SBD and some of them are pretty good whereas, in my opinion, Atkins bars taste horrible!
How to get through the induction phase of the South beach diet?
Q. I have such a hard time getting through the induction period? Any ideas on how to get through it?
A. The best thing I can recommend is to do your best and try to take your mind off of eating. Try to keep busy doing things you love and your mind will be elsewhere. Furthermore, don't think of how much you'd love to have some of the foods that are limited, but how great the foods you're permitted to have will taste. When you eat, really try to savor it.
Of course, this is all easier said than done but the key is keeping motivated. I liked to think of induction as less of a "diet" than it was trying to make my eating habits healthier. It's such a minor mental quirk, but it did help me lose some of the wanting what I couldn't have mentality...
Of course, this is all easier said than done but the key is keeping motivated. I liked to think of induction as less of a "diet" than it was trying to make my eating habits healthier. It's such a minor mental quirk, but it did help me lose some of the wanting what I couldn't have mentality...
What are the rules and guidelines of the Vegetarian South Beach diet?
Q. The South Beach Diet is to lose weight - it has phases with different things you can eat at different phases. Why answer the question if you don't know jack crap about it?
A. I understand what you were probably thinking, but you should remember that vegetarians and South Beach-dieters are MORTAL ENEMIES :-D
This is a little bit like asking a cattle rancher for veggie burger recipes (sigh)
The South Beach diet is the little sister of the Atkins diet (also called "modified Atkins"). The Atkins diet is something no sane vegetarian or vegan will ever help you with, here are some reasons: http://www.atkinsdietalert.org/survivors/mari_madlem.html
Mr.Atkins himself was overweight (!!!), had several heart attacks and died finally due to NOT NATURAL causes (which are until today kept as secret as possible by the worldwide Atkins diet business). If somebody who is advertising for a certain diet and lifestyle is unable to prove on his OWN example that this approach works - then I call such a person simply a swindler and a liar :-/
There is some type of weight loss possible with Atkins or South Beach - for MAXIMUM 6 months (and mostly due to the severely restrictive type of eating), after that the majority of all dieters breaks down and starts eating the same as before. They get all their weight back in no time PLUS extra pounds PLUS ruined health due to overdose on animal proteins.
If you want REAL weight loss, and advice from REAL doctors (who prove with perfect health and slender appearance that their approach REALLY works and keeps you healthy), try the Dr.McDougall diet (http://www.drmcdougall.com/star.html ) or the Dr.Fuhrman program (http://www.drfuhrman.com/success/success.aspx ), here you have proven guarantee for good health AND losing unnecessary pounds
This is a little bit like asking a cattle rancher for veggie burger recipes (sigh)
The South Beach diet is the little sister of the Atkins diet (also called "modified Atkins"). The Atkins diet is something no sane vegetarian or vegan will ever help you with, here are some reasons: http://www.atkinsdietalert.org/survivors/mari_madlem.html
Mr.Atkins himself was overweight (!!!), had several heart attacks and died finally due to NOT NATURAL causes (which are until today kept as secret as possible by the worldwide Atkins diet business). If somebody who is advertising for a certain diet and lifestyle is unable to prove on his OWN example that this approach works - then I call such a person simply a swindler and a liar :-/
There is some type of weight loss possible with Atkins or South Beach - for MAXIMUM 6 months (and mostly due to the severely restrictive type of eating), after that the majority of all dieters breaks down and starts eating the same as before. They get all their weight back in no time PLUS extra pounds PLUS ruined health due to overdose on animal proteins.
If you want REAL weight loss, and advice from REAL doctors (who prove with perfect health and slender appearance that their approach REALLY works and keeps you healthy), try the Dr.McDougall diet (http://www.drmcdougall.com/star.html ) or the Dr.Fuhrman program (http://www.drfuhrman.com/success/success.aspx ), here you have proven guarantee for good health AND losing unnecessary pounds
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