Q. Everyone says flat leaf parsley taste better and some say, because it taste better it probably has more nutritional value. So does it have more nutrition value or not. Taste is good. However I am more interested in the nutritional value.
A. According to the nutrition almanac there is no difference in calories between the two types.
1 cup chopped, 60 grams = 26 calories.
1 cup chopped, 60 grams = 26 calories.
What kind of nutrition should I be looking at for a fat-loss program ?
Q. I am a 52 yr old 5 ft 10 in male, that weighs 175 lbs, and I want to lose about 10-15 lbs around my stomache, and/or tone my muscles. I only consume lacto-vegetarian foods. Apparently I should only be consuming 2000 calories a day if I am sedentary and up to 2600 calories a day if I am active. My diet usually consists of a whole grain like brown rice basmati rice, barley or quinoa, and a soup of spiced split mung beans, with steamed vegetables, or an avocado, a little plain yogurt, and some flax oil. Is there anything else I could add to this or change to help me lose more weight ? Will using more thermogenic spices like black pepper, cloves, cinnamon, fenugreek . or cayenne help in "burning" up calories ? Will Whey protein help with turning fat into more muscle ?
A. Sounds like you are doing all the right stuff. Think about the rice dishes once a week, moderately, and add more spices ...... Sounds like your doing all the good right things tho!!!!!
Being a diabetic myself, I've had to omit, bread, sugar, and starch.....and incorporate more veggies, and salads, and poultry,,,, no red meats. So I can relate. But sounds like your doing well.
Being a diabetic myself, I've had to omit, bread, sugar, and starch.....and incorporate more veggies, and salads, and poultry,,,, no red meats. So I can relate. But sounds like your doing well.
What is the nutrition valut of flat leaf parsley compared to curly leaf parsley?
Q. Everyone says flat leaf parsley taste better and some say, because it taste better it probably has more nutritional value. So does it have more nutrition value or not. Taste is good. However I am more interested in the nutritional value.
A. nothing.
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