Q. It's been long since I've been on a diet, everyday I've been running a mile on treadmill for a week & lost 2 pounds. But I want to lose about 10 fast are there any diet plans that work? I'm not a cooker so simple stuff.
A. Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
One of the healthiest weight loss diets is the DASH diet.
The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.
It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.
You can see further details in a web search for "dash diet" + "lose weight".
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
One of the healthiest weight loss diets is the DASH diet.
The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.
It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.
You can see further details in a web search for "dash diet" + "lose weight".
What are some good diet plans or ideas for losing weight?
Q. I'm a 15 year old girl and I weigh 188 pounds and I would like to change my weight. Is there any sort of diet that I could go on like a specail fruit diet or something? I'm open to anything that absolutely works and gets pretty quick and noticeable results.
A. A simple way to lose weight is to cut out sugar and starch. You donât have to go low carb, but it helps to reduce your junk carbs and replace them with better carbs (beans, vegetables, fruit) and some fat (fat makes a meal more satisfying so you can get by eating less total calories.)
Exercise can speed up results. On that TV show âBiggest Loserâ they exercise all the time.
A Paleo Diet is a good overall approach. It emphasizes natural, whole foods instead of modern processed foods. http://www.paleo-diet.co
Exercise can speed up results. On that TV show âBiggest Loserâ they exercise all the time.
A Paleo Diet is a good overall approach. It emphasizes natural, whole foods instead of modern processed foods. http://www.paleo-diet.co
Anyone have any good diet plans or food suggestions for someone running track?
Q. Foods or drinks that would be good.
&weekly food plans would be great.
&weekly food plans would be great.
A. hony is good 4 ur helth
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