Q. EDIT: I am 17 and have been vegetarian my whole life. I have never eaten meat in my whole life. I want to go on the Mediterranean diet but since I am vegetarian I want to edit it so I can actually go on it. :)
A. Lentil Kibbeh and more recipes here:
http://www.healthaliciousness.com/recipes/
http://www.healthaliciousness.com/recipes/
How can the mediterranean diet be good for people with bad hearts allows cheese?
Q. i always thought cheese or any type of sold/fats was one of the worse things for hearts.
A. Too much cheese is bad for the heart, but the Mediterranean diet isn't just cheese.
There is a lot of garlic, vinegar, olive oil, red wine, tomatoes, lean meats and fish which are all conducive to a healthy heart.
Also, the Mediterranean diet is generally free of the growth hormones so common in Western meats that are passed on to the consumer and are, in great part, causing the epidemic of obesity in America and Europe.
There is a lot of garlic, vinegar, olive oil, red wine, tomatoes, lean meats and fish which are all conducive to a healthy heart.
Also, the Mediterranean diet is generally free of the growth hormones so common in Western meats that are passed on to the consumer and are, in great part, causing the epidemic of obesity in America and Europe.
What are good mediterranean diet foods?
Q. All I can really think of is artichokes, tomatoes(I think), and olives/olive oil. I know fish/lean meat is a big part of the mediterranean diet, but I don't eat meat/dairy (vegan). What are some other mediterranean foods?
A. lentils, chickpeas, eggplant, rice, dates, basil, oregano, lemon and garlic to name a few
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