Q. I want to be in shape for summer and it is now the middle of febuary. What are some good unknown diet secrets? What are good ways to get a flat stomach? Some tips about what to eat and how often? I need good secrets that are not very common that work. Thanks please provide as much information as you can. :)
A. don't drink your calories, only drink ice water. drink fish at least once a week (salmon, sardines, tuna) eat lots of bananas, apples, oranges, grapes. and eat lots of veggies. look on google for healthy and yummy recipes. when i'm just sitting around i take a big breath in and when i exhale i tighten my stomach muscles, try to push my bellybutton to my spine, and closelike a clam. this a great way to tone abs while just sitting around. try jogging everyday, if you walk an hour a day for a year you could lose up to 35 lbs, so do lots of walking and jogging. do situps whenever you watch tv for all the commercials. good luck :)
What are your diet tips for losing weight?
Q. I would like to know what you did to lose weight, what was your diet and what did you do?
A. umm well i know this isnt the safest way, but i cut my calories. I went from eating about 2,000 to eating around 800-1,000. i exercise 5 out of 7 times a week, and count my calories. Lost 6 pounds in a month.
What can I do to put on 20 pounds of pure muscle in several months? diet tips and workout tips?
Q. I am looking for an extremely specific routine was exact details. Exact things in the gym and diet tips. I want a program where i don't have to go in the gym that much because tennis takes up a huge portion of my life and i also have fitness for tennis. I want to get noticeably big and muscular but i also want to continue to work on my tennis with the same intensity. Please help!
A. Max, you're probably not ready to hear this, but maximizing your life equation for anabolism will necessarily deprecate your tennis training because tennis is a highly aerobic, cardio-intense activity that is also fairly catabolic. In other words, your intense tennis activities will continue to inhibit your muscle growth until you're ready to take muscle growth more seriously than tennis.
Having said that, there are plenty of variables left in the equation that you can work with despite your massively inhibiting tennis habit. Have a look at the recent clinical evidence on diet and technique for muscle hypertrophy/anabolism.
1) Take 3g of GABA at least once per day. http://www.ncbi.nlm.nih.gov/pubmed/18091016 - 3g GABA QUADRUPLES growth hormone levels!
2) Post-Training Meditation - http://www.ergo-log.com/meditationhormones.html
3) Have lean protein for breakfast: eggs, steak, yogurt and/or a protein shake
4) Stock low-fat, low-carb, protein rich foods and snacks such as yogurt, milk, hard-boiled eggs, lean marinated chicken breasts and unprocessed, unsalted nuts - make your own lean & clean trail mix with almonds, cashews, pecans, walnuts, dried fruits and yogurt or dark chocolate. Don't let your baseline blood sugar trough while you're recovering from workouts; keep feeding the furnace with protein at least once every two hours.
5) Avoid drinking any form of cola, at all. It inhibits protein synthesis, which means you won't grow much muscle while drinking it. http://www.ergo-log.com/milkcola.html Drink milk and fresh-brewed green tea instead of colas, soft drinks or alcohol. "Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks."
6) Use a twice-daily combinatorial protein and ALA supplement offset from workout times (i.e., morning and night) but drink creatine solution during resistance training
7) Take quercetin to reduce post-workout inflammation and boost mitochondrial biogenesis: http://en.wikipedia.org/wiki/Quercetin
8) Learn the basics of training if you haven't alreadyâhttp://exercise.about.com/cs/exerciseworkouts/a/weight101.htmâand learn how high-quality rest is at least as important as exercise for anabolism
9) Use clinically proven, evidence-based weightlifting techniques including muscle confusion, eccentric loading and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns for effort.
10) Keep up-to-date about muscle and fitness by bookmarking the best, most objective online sources (PUBMED, etc.) and mix in alternatives such as hemp protein, vibrational and TENS/EMS techniques ( http://www.medword.com/MedwordStore/PCP/EMS_truth.html ) from time to time to see whether you get good results.
Good luck, and remember that serving the two masters of tennis and muscle hypertrophy is not ideal.
Having said that, there are plenty of variables left in the equation that you can work with despite your massively inhibiting tennis habit. Have a look at the recent clinical evidence on diet and technique for muscle hypertrophy/anabolism.
1) Take 3g of GABA at least once per day. http://www.ncbi.nlm.nih.gov/pubmed/18091016 - 3g GABA QUADRUPLES growth hormone levels!
2) Post-Training Meditation - http://www.ergo-log.com/meditationhormones.html
3) Have lean protein for breakfast: eggs, steak, yogurt and/or a protein shake
4) Stock low-fat, low-carb, protein rich foods and snacks such as yogurt, milk, hard-boiled eggs, lean marinated chicken breasts and unprocessed, unsalted nuts - make your own lean & clean trail mix with almonds, cashews, pecans, walnuts, dried fruits and yogurt or dark chocolate. Don't let your baseline blood sugar trough while you're recovering from workouts; keep feeding the furnace with protein at least once every two hours.
5) Avoid drinking any form of cola, at all. It inhibits protein synthesis, which means you won't grow much muscle while drinking it. http://www.ergo-log.com/milkcola.html Drink milk and fresh-brewed green tea instead of colas, soft drinks or alcohol. "Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks."
6) Use a twice-daily combinatorial protein and ALA supplement offset from workout times (i.e., morning and night) but drink creatine solution during resistance training
7) Take quercetin to reduce post-workout inflammation and boost mitochondrial biogenesis: http://en.wikipedia.org/wiki/Quercetin
8) Learn the basics of training if you haven't alreadyâhttp://exercise.about.com/cs/exerciseworkouts/a/weight101.htmâand learn how high-quality rest is at least as important as exercise for anabolism
9) Use clinically proven, evidence-based weightlifting techniques including muscle confusion, eccentric loading and optimal intensity for maximum ROI. Concentrate especially on "the big three": squats, deadlifts and bench press, for maximum returns for effort.
10) Keep up-to-date about muscle and fitness by bookmarking the best, most objective online sources (PUBMED, etc.) and mix in alternatives such as hemp protein, vibrational and TENS/EMS techniques ( http://www.medword.com/MedwordStore/PCP/EMS_truth.html ) from time to time to see whether you get good results.
Good luck, and remember that serving the two masters of tennis and muscle hypertrophy is not ideal.
Powered by Yahoo! Answers
Tidak ada komentar:
Posting Komentar