Q. I am 29 years old, 200lbs, and 5'3. I am trying to lose at least 50lbs. How many points should I limit myself to each day to start out?
A. According to the week one book, you should start out with 26 points, and as soon as you get below 199, you should restrict yourself to 24 points. I hope you don't have a specific time limit iin which you want to loose the weight. Weight Watchers is about a lifestyle change, not just a short term goal. I hope this helps, but I really want to encourage you to attend meetings, you'll get tips and encouragement, which are key tools in the path to healthy weight loss. It's 39 per month AND you get access to E-tools, which is REALLY helpful. Good luck :)
How many Weight Watchers points is the average ground beef empanada?
Q. I would like to know how many points the average ground beef empanda is. With a 1 1/2 tbs beef filling.
A. 13 points for a ground beef empanada at 'On The Border'. Not sure how that compares to what you have but it's a good place to start
How many weight watchers point would a shrimp stuffed jalapeno be?
Q. I have just started Weight watchers and had a church function tonight at Rockfish and I ate really good except for eating 1 shrimp stuffed jalapeno. I looked on the weight watchers website but couldn't find anything that matched.
A. Probably 0 points for one. Was it marinated in anything? The jalapeno is 0 points and 1 shirmp would only be a fraction of a point so unless it was wrapped in bacon and/or marinated/basted with some kind of sauce don't worry about it.
Weight Watchers works!!
Weight Watchers works!!
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