Q. Im 13 years old. I am 122 pounds and I am 5'3''. Im looking to go into weight watchers to prepare for next years baseball tryouts. How many points should I have per day. Any suggestions other than weight watchers?
A. 25 points. i did weightwatchers when i was 12 and i am messed up with my eating. i also did another diet when i was 10.
im not going to say dont as its your choice obv, but just be careful with diets -esp so young.
im not going to say dont as its your choice obv, but just be careful with diets -esp so young.
How many weight watchers points in a sweet potato pie from bojangles?
Q. I can't find it in my weight watchers point book how many points are in a slice of sweet potato pie. Can someone please assist me if they know the answer?
A. Sweet potatoes are good, like apples are good.
Sweet potatoes pies or apple piesâ¦are not so good.
Personally, Iâve never been in a Bojangles restaurant (or a Dairy Queen, Jack in the Box, White Castle, Sonic and such).
I donât need weight watchers but you might need to stay home and cook healthy meals.
You want a sweet potato and donât know how to cookâ¦you pop one in the microwave for a few minutes.
Do not boil it and lose water soluble vitamins.
Fast food restaurants should not even be in your vocabulary if you have some weight issues. Maybe you cannot find some weight watchers points for a place you're not supposed to be at.
Sweet potatoes pies or apple piesâ¦are not so good.
Personally, Iâve never been in a Bojangles restaurant (or a Dairy Queen, Jack in the Box, White Castle, Sonic and such).
I donât need weight watchers but you might need to stay home and cook healthy meals.
You want a sweet potato and donât know how to cookâ¦you pop one in the microwave for a few minutes.
Do not boil it and lose water soluble vitamins.
Fast food restaurants should not even be in your vocabulary if you have some weight issues. Maybe you cannot find some weight watchers points for a place you're not supposed to be at.
How does the weight watchers flex points work?
Q. I'm trying to follow the program, but don't have the cash to go to the meetings. Any info about the points would be appreciated!
A. I'm answering this under my daughter's account, since I have already answered too many questions today! ha ha
By your Dining Out Guide and Complete Food Guide on ebay. You'll need them. Everything else you need you can get from the following website. I do it on my own with no meetings.
Here is the best website ever for people on Weight Watchers. It has EVERYTHING you will need to know and really awesome message boards.
http://www.dottisweightlosszone.com/...
Weight Ranges
The first column is your height in feet and inches. The second column is the MINIMUM for all adults. The third column is the recommended upper target for adults ages 17-25. The fourth column is the recommended upper target for adults ages 25-45. The fifth column is the MAXIMUM for adults over 45.
4â9â 92 106 111 115
4â10â 95 110 115 119
4â11â 99 114 119 124
5â0â 102 118 123 128
5â1â 106 121 127 132
5â2â 109 125 131 136
5â3â 113 130 135 141
5â4â 116 134 140 145
5â5â 120 138 144 150
5â6â 124 142 148 155
5â7â 127 147 153 159
5â8â 131 151 158 164
5â9â 135 155 162 169
5â10â 139 160 167 174
5â11â 143 165 172 179
6â0â 147 169 177 184
6â1â 151 174 182 189
6â2â 155 179 187 194
6â3â 160 184 192 200
6â4â 164 189 197 205
6â5â 184 194 202 210
POINTS Target
This chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.
The first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should each every single day.
000 â 149 20
150 â 174 22
175 â 199 24
200 â 224 26
225 â 249 28
250 â 274 30
275 â 299 31
300 â 324 32
325 â 349 33
350 â 999 34
The best way to figure how many points are in the food you are eating is to use your POINTSFinder. If you donât have it handy, you can use a calculator with the following formula. POINTS = [Calories/50] â [grams of fiber*/5] + [grams of fat/12] *note that the grams of fiber are capped at 4 grams per serving.
Activity Points
In addition to eating your Target points each day, you may choose to earn and optionally eat Activity points. Activity points earned must be used on the same day they are earned, if they are used at all. Activity points are fully described on, and can be calculated with, your POINTSbooster. If you donât have it handy, you can use a calculator and the following formulas.
Activity points for light intensity = [your weight] x [minutes] x 0.00023
Activity points for moderate intensity = [your weight] x [minutes] x 0.00033
Activity points for high intensity = [your weight] x [minutes] x 0.00081
Light intensity is described as being able to talk and sing, with regular breathing and no sweating. Examples of light intensity activities are leisurely walking or biking. Moderate intensity is described as being able to talk but not sing, with deep breathing and sweating after 10 minutes. Examples of moderate intensity activities are brisk walking or brisk biking. High intensity is described as being able to only talk briefly, with rapid deep breathing and sweating after 3-5 minutes. Examples of high intensity activities are running or competitive cycling.
FlexPoints
In addition to eating all of your Target Points each day and optionally eating some or all of your Activity Points each day, youâll begin each week with 35 FlexPoints. Use them any way you please. Donât use them at all, use some, divide them evenly over the week, or spend them all on a weekend splurge. Once the week is up, theyâre gone. Keep track of them in your QuikTrak System.
Source(s):
Dotti's Weight Loss Zone website
By your Dining Out Guide and Complete Food Guide on ebay. You'll need them. Everything else you need you can get from the following website. I do it on my own with no meetings.
Here is the best website ever for people on Weight Watchers. It has EVERYTHING you will need to know and really awesome message boards.
http://www.dottisweightlosszone.com/...
Weight Ranges
The first column is your height in feet and inches. The second column is the MINIMUM for all adults. The third column is the recommended upper target for adults ages 17-25. The fourth column is the recommended upper target for adults ages 25-45. The fifth column is the MAXIMUM for adults over 45.
4â9â 92 106 111 115
4â10â 95 110 115 119
4â11â 99 114 119 124
5â0â 102 118 123 128
5â1â 106 121 127 132
5â2â 109 125 131 136
5â3â 113 130 135 141
5â4â 116 134 140 145
5â5â 120 138 144 150
5â6â 124 142 148 155
5â7â 127 147 153 159
5â8â 131 151 158 164
5â9â 135 155 162 169
5â10â 139 160 167 174
5â11â 143 165 172 179
6â0â 147 169 177 184
6â1â 151 174 182 189
6â2â 155 179 187 194
6â3â 160 184 192 200
6â4â 164 189 197 205
6â5â 184 194 202 210
POINTS Target
This chart is NOT for growing teens or nursing women. Growing teens, females under 16 and males under 19, should add 2 points to the target shown. Nursing woman should add 10 points to the target show. Everyone should consult a doctor before beginning or modifying any weight loss program.
The first column is your weight right now. The second column is your POINTS Target. Your POINTS Target is the minimum numbers of points you should each every single day.
000 â 149 20
150 â 174 22
175 â 199 24
200 â 224 26
225 â 249 28
250 â 274 30
275 â 299 31
300 â 324 32
325 â 349 33
350 â 999 34
The best way to figure how many points are in the food you are eating is to use your POINTSFinder. If you donât have it handy, you can use a calculator with the following formula. POINTS = [Calories/50] â [grams of fiber*/5] + [grams of fat/12] *note that the grams of fiber are capped at 4 grams per serving.
Activity Points
In addition to eating your Target points each day, you may choose to earn and optionally eat Activity points. Activity points earned must be used on the same day they are earned, if they are used at all. Activity points are fully described on, and can be calculated with, your POINTSbooster. If you donât have it handy, you can use a calculator and the following formulas.
Activity points for light intensity = [your weight] x [minutes] x 0.00023
Activity points for moderate intensity = [your weight] x [minutes] x 0.00033
Activity points for high intensity = [your weight] x [minutes] x 0.00081
Light intensity is described as being able to talk and sing, with regular breathing and no sweating. Examples of light intensity activities are leisurely walking or biking. Moderate intensity is described as being able to talk but not sing, with deep breathing and sweating after 10 minutes. Examples of moderate intensity activities are brisk walking or brisk biking. High intensity is described as being able to only talk briefly, with rapid deep breathing and sweating after 3-5 minutes. Examples of high intensity activities are running or competitive cycling.
FlexPoints
In addition to eating all of your Target Points each day and optionally eating some or all of your Activity Points each day, youâll begin each week with 35 FlexPoints. Use them any way you please. Donât use them at all, use some, divide them evenly over the week, or spend them all on a weekend splurge. Once the week is up, theyâre gone. Keep track of them in your QuikTrak System.
Source(s):
Dotti's Weight Loss Zone website
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