Q. My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?
A. Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!
What is the difference between the Adkins diet and the South Beach diet?
Q. I need to start a diet and don't know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?
A. You're right- fruits are allowed and encouraged after the 1st phase of the south beach diet. South beach is a lot healthier and varied than Atkins. BTW there are snack options at the grocery store that are labeled for the SBD and some of them are pretty good whereas, in my opinion, Atkins bars taste horrible!
How to get through the induction phase of the South beach diet?
Q. I have such a hard time getting through the induction period? Any ideas on how to get through it?
A. The best thing I can recommend is to do your best and try to take your mind off of eating. Try to keep busy doing things you love and your mind will be elsewhere. Furthermore, don't think of how much you'd love to have some of the foods that are limited, but how great the foods you're permitted to have will taste. When you eat, really try to savor it.
Of course, this is all easier said than done but the key is keeping motivated. I liked to think of induction as less of a "diet" than it was trying to make my eating habits healthier. It's such a minor mental quirk, but it did help me lose some of the wanting what I couldn't have mentality...
Of course, this is all easier said than done but the key is keeping motivated. I liked to think of induction as less of a "diet" than it was trying to make my eating habits healthier. It's such a minor mental quirk, but it did help me lose some of the wanting what I couldn't have mentality...
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