Q. Hello I weigh 63-64kgs and want to get down to about 60kgs! I am 171cm tall! ;)
I am 16yrs
I want to lose 3-4kgs
Also I play netball for 1:30mins and ride horses for 1hrs either one or the other or both!
I am 16yrs
I want to lose 3-4kgs
Also I play netball for 1:30mins and ride horses for 1hrs either one or the other or both!
A. It depends on what exercise you do and how much of each exercise :) x.
How many calories should I burn a day if im eating about 1700 calories daily?
Q. I weigh about 173 and try to burn about 400 just on cardio because I know I burn cals during the day and the exercises after cardio. I don't want to hit plateau so please someone!
A. First off you need to find out what your BMR (Basal Metabolic Rate) is. It is different for everyone depending on height, weight, age, and sex. You can google BMR calculator and find a site that will give you an approximate. If you dont know what a BMR is, it is the amount of calories your body burns in a day by doing nothing. If you simply just laid in bed all day and watched TV, your body would burn these calories. My BMR is 2000. Which means if I just laid around like a slob all day, I would still burn 2000 calories no matter what. So take your BMR plus whatever exercise you do and that is the amount of calories you will burn in a day. Then factor in how many calories you intake and that will tell you if you are taking in more than you burn or you are shedding calories.
I am a CPT. Certified Personal Trainer.
I am a CPT. Certified Personal Trainer.
How many calories are in boiled potatoes and what are good low calorie toppings?
Q. Im trying to get down to 110 pounds, and I was wondering how many calories are in one boiled potato? Depending on size to. And what are good toppings? I don't like sour cream or yogurt on my potatoes but other low calorie (under 100) will be appreciated! Will choose best answer!
A. They make low calorie toppings for stuff like that. They have these popcorn flavorings, which can also be put on potatoes, vegetables, etc. I don't know specifically what brands your store has, but look around and they'll be in there. The brand I have is Kroger.
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