Q. Okay, I dont mind the work out, its just that I need to make up an exercise plan to burn more than 2000 calories a day. Is that possible? Anyways, does anyone think that they can give me a plan for a week?
Also some advice on food would help. Such as I only really need to consume around 1000 calories a day. Any advice on what I should eat? -Yes, I know I'm putting my health in danger but its really only temporary. Just need to keep it up for around 4 days.
Thanks!
Also some advice on food would help. Such as I only really need to consume around 1000 calories a day. Any advice on what I should eat? -Yes, I know I'm putting my health in danger but its really only temporary. Just need to keep it up for around 4 days.
Thanks!
A. Hey Ashley, i have recently lost over 5 stones it took me a year, I ate sensibly, never missed breakfast ,never ever ever! lunch cuppa soup and brown bread sandwich with meat/cheese and salad, piece of fruit and biscuit(go ahead) tea time get plate bigger than a side plate smaller than a large dinner plate, 3/4 should be veg, lots of broccolli carrots, cauliflower and 1or 2 potatoes and 1/4 meat/fish. Treat yourself regularly and dont feel guilty!! also I swam for 1 hour 6/7 days week used my bike instead of the car and walked the dog... look 10 yrs younger!!! struggling right now with the festivities but am still swimming !!! most of all dont give up good bad or indifferent I went a club and got weighed every single week and still do. but you dont have to do that I needed the encouragement, i even ended up getting a makeover for a glossy mag! what pressure is on me now!!! hope this helps good luck !!!
What exercise balls work best for hedgehogs?
Q. I want to buy an exercise ball for my hedgehog but I'm concerned his feet might get caught in the air holes. What exercise ball is most recommended for hedgehogs?
A. There isn't one. Aside from toenails getting caught and ripped out in the ventilation holes, there's inadequate ventilation period, and as they tend to poop and pee on the run, they can turn into a hedgehog waste distribution machine all over your carpet, let alone the poor hedgehog being trapped in a washing machine of its own waste. Not recommended. Get a sturdy bucket wheel (Carolina Storm) instead for exercise.
You can create a small play area using plastic storage 'cube' panels on a blanket on the floor for free range exercise, but always inspect your hedgehog's legs and feet after play time outside as they are prone to getting hairs/fibers wrapped around their feet and legs. Some hedgehogs have had to have feet and legs amputatated as their owners never paid attention until it was too late.
You can create a small play area using plastic storage 'cube' panels on a blanket on the floor for free range exercise, but always inspect your hedgehog's legs and feet after play time outside as they are prone to getting hairs/fibers wrapped around their feet and legs. Some hedgehogs have had to have feet and legs amputatated as their owners never paid attention until it was too late.
What exercise makes you burn more calories?
Q. I run, but i want to know if there is another exercise that makes you burn more calories in 30 minutes?
A. Jumping on a trampoline burns around 200 calories in 15 minutes. It is the best/fast way to lose weight trust me!
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