Q. i know your only supposed to eat so many calories a day if your trying to lose weight but should you pay attention to how many calories are from fat??
im trying to lose weight.
im trying to lose weight.
A. No. It's a myth that calories from fat are any different to other calories. Once the food is in you it is broken down into units of energy known as calories, which can be used or stored, ragardless of the form they were in when they entered your body.
How many calories should lunch be if you eat 1200 calories per day?
Q. And how many calories should the other meals be? I eat breakfast, lunch, snack and dinner?
A. Ok. Here's what I would do: 200-300 calories for breakfast (cereal with milk is usually in between 100 and 250 calories, or you can have toast with butter-not too much- and a piece of fruit, etc.). Then 300-400 calories for lunch. A 100-200 calorie snack (100 if you ate 300 calories for breakfast, or 200 if you ate 200 calories for breakfast, just make the snack healthy). Lastly, 400-500 calories for dinner (depending on how many calories you ate earlier). Remember it's ok to have a treat about once a week (moderation is the key), and it's ok if you eat more than 1200 calories sometimes. :) Good luck!
How many calories do u lose if you eat 1000 calories and exercise everyday?
Q. Hello I weigh 63-64kgs and want to get down to about 60kgs! I am 171cm tall! ;)
I am 16yrs
I want to lose 3-4kgs
Also I play netball for 1:30mins and ride horses for 1hrs either one or the other or both!
I am 16yrs
I want to lose 3-4kgs
Also I play netball for 1:30mins and ride horses for 1hrs either one or the other or both!
A. It depends on what exercise you do and how much of each exercise :) x.
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