Q. I'll be 21 this 28th and my height is 5'4" . I weigh 60kgs which is right according to my height. But the problem is I have a lot of fat in my belly and thighs and I want to reduce it. How do I reduce the fat and still maintain the correct BMI ? I want to look better by this birthday. Any tips please?
A. Start exercising and cut out how much sodas you drink.
If you drink sodas, don't drink diet, there wost for your health they reg.
Start eating healthy foods, and not so much sweats. That is not to say that you can't ever eat sweats os drink sodas, just don't have a lot of it.
These are some things that will help you get started, but don't go crazy with it either.
Good luck, and don't worry what others think you look like. It should only matter how you think you look like.
If you drink sodas, don't drink diet, there wost for your health they reg.
Start eating healthy foods, and not so much sweats. That is not to say that you can't ever eat sweats os drink sodas, just don't have a lot of it.
These are some things that will help you get started, but don't go crazy with it either.
Good luck, and don't worry what others think you look like. It should only matter how you think you look like.
I am underweight according to bmi calculators. How can i gain weight with out eating unhealthy food?
Q. I don't want to eat anything that will make me unhealthy or blemish my skin. But I really don't like the idea of being underweight! Does anyone know what I should do? I really appreciate all the help I can get. P.s. I am a vegetarian and would LOVE it if I could keep with that.
A. i dont really think that you have to worry about those stuiped BMI calculators how old are you? Im geussing under 16 if thats true dont worry about it your body is still changing the average person thats going to through puberty is most likely going to be underweight because your growing in height and its eaiser to grow in height then it is to put on an average weight. So just dont worry but if not try target they have these shakes that make you gain weight or try power bars there both very healthy and full of vitamons. But ill repeat dont try to put on weight during puberty because it will catch up with you and you will then be overweight.
:]
:]
How to drop my BMI but not appear as a stick?
Q. I am currently 5'8 149pds. And lately i've been dieting well and working out every other day. I am trying to create a lean muscle definition and get my abs to show but I am starting to feel and look to scrawny? Any tips to help me drop my bmi to about 9% but not in the end weigh only like 120pds????
Currrently my bmi is 19.2%
And I weigh 149 pds.
Currrently my bmi is 19.2%
And I weigh 149 pds.
A. It seems to me that you want to be somewhat muscular and lean, but for your own sake you need to clearly define your ultimate goal.
The only way to look more ripped is to lose fat and add some muscle. Get out of the mind set of BMI and numbers on the scale. There are plenty of resources you can research about improving your diet and providing structure for workouts depending on what you want to look like.
The only way to look more ripped is to lose fat and add some muscle. Get out of the mind set of BMI and numbers on the scale. There are plenty of resources you can research about improving your diet and providing structure for workouts depending on what you want to look like.
Powered by Yahoo! Answers
Tidak ada komentar:
Posting Komentar