Q. When dieting, and what have you, how important is your BMI number, and is a good indication of much weight you need to loose?
A. BMI is Body Mass Index and it is nothing more than statistics based on averages. BMI is only a small indicator, body fat % and water % are much more important.
BMI does not take into account the three different body types which is a very big flaw in the system.
For example a very muscular people can have a bad BMI while their body fat might be below 15%.
I am not a big fan of BMI, but it is a place to start.
BMI does not take into account the three different body types which is a very big flaw in the system.
For example a very muscular people can have a bad BMI while their body fat might be below 15%.
I am not a big fan of BMI, but it is a place to start.
How do I replace fat with healthy nutrients when I have correct BMI?
Q. I'll be 21 this 28th and my height is 5'4" . I weigh 60kgs which is right according to my height. But the problem is I have a lot of fat in my belly and thighs and I want to reduce it. How do I reduce the fat and still maintain the correct BMI ? I want to look better by this birthday. Any tips please?
A. Start exercising and cut out how much sodas you drink.
If you drink sodas, don't drink diet, there wost for your health they reg.
Start eating healthy foods, and not so much sweats. That is not to say that you can't ever eat sweats os drink sodas, just don't have a lot of it.
These are some things that will help you get started, but don't go crazy with it either.
Good luck, and don't worry what others think you look like. It should only matter how you think you look like.
If you drink sodas, don't drink diet, there wost for your health they reg.
Start eating healthy foods, and not so much sweats. That is not to say that you can't ever eat sweats os drink sodas, just don't have a lot of it.
These are some things that will help you get started, but don't go crazy with it either.
Good luck, and don't worry what others think you look like. It should only matter how you think you look like.
I am underweight according to bmi calculators. How can i gain weight with out eating unhealthy food?
Q. I don't want to eat anything that will make me unhealthy or blemish my skin. But I really don't like the idea of being underweight! Does anyone know what I should do? I really appreciate all the help I can get. P.s. I am a vegetarian and would LOVE it if I could keep with that.
A. i dont really think that you have to worry about those stuiped BMI calculators how old are you? Im geussing under 16 if thats true dont worry about it your body is still changing the average person thats going to through puberty is most likely going to be underweight because your growing in height and its eaiser to grow in height then it is to put on an average weight. So just dont worry but if not try target they have these shakes that make you gain weight or try power bars there both very healthy and full of vitamons. But ill repeat dont try to put on weight during puberty because it will catch up with you and you will then be overweight.
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