Q. How many calories should a 14 year old, 5 - 5.2 feet tall, 113 pounds girl eat a day to lose 13 pounds. Right now i do about 60 min of hula hooping on a weighed hula hoop (2.5 lb) once in the morning and once at night. Anyway I was wondering how many calories do I burn a day and how many calories should I eat to lose 13 pounds.
A. What you should do is count the calories you consume on the average day.
Then subtract 500 calories and that is what you should be eating to lose weight.
This is called a 500 calorie deficit and it is a scientifically proven guaranteed way to lose weight.
Also, if you are interested in cardio, try going for an actual sprint or do squats. Weighted hula-hooping is nowhere near intense enough to have a significant effect. One intense sprint for as far as you can go each day will have a much bigger effect on fat loss.
For a more detailed "no-bull" way to become healthier and look awesome, visit:
http://liamrosen.com/fitness.html
Then subtract 500 calories and that is what you should be eating to lose weight.
This is called a 500 calorie deficit and it is a scientifically proven guaranteed way to lose weight.
Also, if you are interested in cardio, try going for an actual sprint or do squats. Weighted hula-hooping is nowhere near intense enough to have a significant effect. One intense sprint for as far as you can go each day will have a much bigger effect on fat loss.
For a more detailed "no-bull" way to become healthier and look awesome, visit:
http://liamrosen.com/fitness.html
When counting calories should i pay attention to the calories from fat?
Q. i know your only supposed to eat so many calories a day if your trying to lose weight but should you pay attention to how many calories are from fat??
im trying to lose weight.
im trying to lose weight.
A. No. It's a myth that calories from fat are any different to other calories. Once the food is in you it is broken down into units of energy known as calories, which can be used or stored, ragardless of the form they were in when they entered your body.
Do the calories in alcohol work the same way as regular calories?
Q. For example, say Bacardi 151. The stomach pretty much absorbs all the alcohol in a drink which means that it doesn't get digested as thoroughly as regular foods. My understanding of a calories the amount of energy that is contained in it and is measured by the amount of energy given off while burning it. So, does the body "burn" alcohol calories the same as regular bread calories.
A. Haha. Yeah they do.
That's why they're labeled the same.
That's why they're labeled the same.
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