Q. I have an emotional attachment to food. When I'm stressed, sad, scared, lonely, or whatever I will start eating a lot of junk food. I have piled on the weight over the years and I'm over 300 pounds now. I don't know where to go or what to do. Are there guidelines or diet plans for morbidly obese people?
A. Its very hard to control food intake when having an emotional attachment to food; I know what you feel. But it's good already that you realize that this is your problem. Perhaps more exercise will help controlling your weight; but in any case I think no exercise or diet will succeed unless you address the root cause; your emotional attachment to food. I have the same problem, and found that especially at home Im very prone to compulsive, emotional over-eating.
I found it helpful to be with people which distracts and suppresses the need to eat. Also any activities that require you to be out of your normal surrounding is great to help distract me from food. It does not resolve the problem, but to an extend I have managed to keep at least my weight reasonable stable. A support group like suggested before may help.
I found it helpful to be with people which distracts and suppresses the need to eat. Also any activities that require you to be out of your normal surrounding is great to help distract me from food. It does not resolve the problem, but to an extend I have managed to keep at least my weight reasonable stable. A support group like suggested before may help.
What is a simple way to lose about 15 pouns without diet plans?
Q. I don't mean completely without a diet, just not the kind I have to buy like Jenny Craig.. I just wanna know a fast, effective, way to lose about 15 pounds..?
A. Cut out some sweets and do cardio throughout the week
What are some good diet plans to gain weight?
Q. It is my new year's resolution to gain lots of muscle mass. I currently swim 6 days a week, 7 practices a week. I am about to start lifting weights but I dont know how many times I should go to the gym.
Mainly I want to know what kind of diet I need. I'm not sure why, but it seems as though my stomach cannot hold a lot of food so I get full very quickly.
Any suggestions?
Mainly I want to know what kind of diet I need. I'm not sure why, but it seems as though my stomach cannot hold a lot of food so I get full very quickly.
Any suggestions?
A. protien protein proteiinnn shakesssss
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