Q. I have been getting out, riding my bike, exercising, etc., but i haven't noticed much of a weight change. I have have noticed that the things that the things that I have been eating aren't very healthy. I'm not sure what would be a healthy diet for me, but I am willing to go on one, so please help me!
A. Just eat things that seem natural. Get in your fiber, water, veggies etc.
Something that helped me was logging what I ate/how I exercised... I use myfitnesspal.com It's free and stuff but you'd just have to say you're older then you are when you make an account. It's now my new favorite thing... I love it. On it you log your exercise, calories, and water and it creates guidelines of how much of those you need to do to get a certain weight by a certain time.
Something that helped me was logging what I ate/how I exercised... I use myfitnesspal.com It's free and stuff but you'd just have to say you're older then you are when you make an account. It's now my new favorite thing... I love it. On it you log your exercise, calories, and water and it creates guidelines of how much of those you need to do to get a certain weight by a certain time.
What is a healthy diet for someone who is anemic and a very picky eater?
Q. So i recently found out that i am severely anemic. And im also extremely picky about what i eat. Does anybody have any ideas of any kinds of food that would be good for me?
A. Eat a balanced diet of lean fish, meat, white meat no skins, no fried. Whole grains, veggies, fruits, low fat low cal dairy if you're trying to lose.
Eat slowly, eat fiber rich food in small portions.
Drink plenty of water make sure you know how much iron is in everything so you can build your blood count back up.
I have been anemic at several times in my life and now that I eat balanced diet and have researched how much iron is in foodsI have not been anemic for about 10 years.
Eat slowly, eat fiber rich food in small portions.
Drink plenty of water make sure you know how much iron is in everything so you can build your blood count back up.
I have been anemic at several times in my life and now that I eat balanced diet and have researched how much iron is in foodsI have not been anemic for about 10 years.
What would be a healthy diet and exercise?
Q. I am 5'7 and 190 lbs. I currently am walking 30 minutes a day, do elliptical bike for 20 min every other day, and do Jillian Michaels 30 day shred everyday. What would be a good diet and am I doing anything wrong or should I add anything to my workouts?
A. Hey Liz,
Exercise is good for weight loss. But you may need to control your eating habit too. Previously I did exercise to losing weight but end up getting fatter. This is because after exercising my stomach getting more starved and eat more... Well, I suggest that you may continue your exercise but try to eat some whole meal food like oats, cereals and also drink some green tea or fresh fruit juice.... remember don't add sugar into the fruit juice. Bottle fruit juice won't work.
Currently I'm personally using a diet plan and help me reduce couple of pounds already you may take a look.
http://www.my-linker.com/hop/healthy-way-to-diet
Exercise is good for weight loss. But you may need to control your eating habit too. Previously I did exercise to losing weight but end up getting fatter. This is because after exercising my stomach getting more starved and eat more... Well, I suggest that you may continue your exercise but try to eat some whole meal food like oats, cereals and also drink some green tea or fresh fruit juice.... remember don't add sugar into the fruit juice. Bottle fruit juice won't work.
Currently I'm personally using a diet plan and help me reduce couple of pounds already you may take a look.
http://www.my-linker.com/hop/healthy-way-to-diet
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