Q. i'm a runner and need to eat healthy and i chose the mediterranean diet because i hear good things, but what kind of foods should i get? please be specific?
and thanks for taking the time to answer.
and thanks for taking the time to answer.
A. Not American veggies;
Grilled meats, pita bread, hummus, Fish, and falafel.
Grilled meats, pita bread, hummus, Fish, and falafel.
What are the countries of Southern Europe? Why is the Mediterranean Diet considered âhealthyâ? ?
Q. What are the countries of Southern Europe? Why is the Mediterranean Diet considered âhealthyâ?
A. I would make the difference here between Southern Europe and South-Eastern Europe. South-Eastern Europe is the whole Balkan peninsula (Greece, a part of Turkey, Bulgaria, Albania, Romania and ex-Yugoslavia); but Southern Europe is usually considered to be Mediterranean (Turkey, Greece, Italy, Spain and Portugal). Cyprus is geographically not in Europe, but geopolitically it is, so OK you can add it.
The diet is healthy because they eat a lot of fresh fruits and vegetables, olive oil, sea food etc.
The diet is healthy because they eat a lot of fresh fruits and vegetables, olive oil, sea food etc.
What can you tell me about the Mediterranean Diet?
Q. I am interested in anything you can tell me. The doctor said it would be good for my heart and my health. So the more you can tell me the better.
Thank you.
Thank you.
A. It is a diet high in wine and fruits and and vegetables with legumes it became really popular in the 1990's I remember going on it for a while. Wikipedia has a pretty good article on it. Good luck
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